陈超
3 HYROX races over 2 seasons. Best Open Men time: 1:41:00 at Hangzhou 2026.
These results may belong to more than one athlete called 陈超: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈超 at each race, oldest on the left; lower is faster.The best was 1:41:00 at Hangzhou (Jul 2026); 陈超 was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:54:23 |
| Hangzhou | Jul 2026 | Open Men | 1:41:00 |
| Hangzhou | Jul 2026 | Open Men | 1:45:17 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
462nd of 760 Open Men (faster than 39%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:06 | faster than 46% |
| SkiErg: | 5:31 | 4:43 | faster than 4% |
| Run 2: | 5:25 | 5:32 | faster than 56% |
| Sled push: | 3:56 | 3:50 | faster than 46% |
| Run 3: | 5:38 | 6:11 | faster than 70% |
| Sled pull: | 5:56 | 5:55 | faster than 49% |
| Run 4: | 5:48 | 6:05 | faster than 61% |
| Burpee broad jump: | 6:44 | 5:42 | faster than 31% |
| Run 5: | 6:17 | 6:24 | faster than 55% |
| Row: | 5:19 | 5:06 | faster than 32% |
| Run 6: | 6:36 | 6:12 | faster than 37% |
| Farmers carry: | 2:53 | 2:25 | faster than 28% |
| Run 7: | 6:39 | 6:11 | faster than 37% |
| Sandbag lunges: | 6:18 | 5:42 | faster than 36% |
| Run 8: | 5:57 | 5:33 | faster than 40% |
| Wall balls: | 12:27 | 8:22 | faster than 20% |
| Roxzone: | 8:51 | 7:19 | faster than 31% |
| Runs (8 km) | 47:27 | 48:09 | faster than 53% |
| Stations (8) | 49:04 | ||
| Finish | 1:45:17 | 1:39:24 | 462nd of 760 · faster than 39% |
403rd of 760 Open Men (faster than 47%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:06 | faster than 26% |
| SkiErg: | 5:01 | 4:43 | faster than 24% |
| Run 2: | 5:59 | 5:32 | faster than 33% |
| Sled push: | 3:17 | 3:50 | faster than 72% |
| Run 3: | 6:13 | 6:11 | faster than 48% |
| Sled pull: | 5:02 | 5:55 | faster than 76% |
| Run 4: | 6:10 | 6:05 | faster than 47% |
| Burpee broad jump: | 5:22 | 5:42 | faster than 57% |
| Run 5: | 6:10 | 6:24 | faster than 59% |
| Row: | 4:56 | 5:06 | faster than 63% |
| Run 6: | 6:07 | 6:12 | faster than 52% |
| Farmers carry: | 3:19 | 2:25 | faster than 13% |
| Run 7: | 5:49 | 6:11 | faster than 64% |
| Sandbag lunges: | 6:42 | 5:42 | faster than 29% |
| Run 8: | 5:47 | 5:33 | faster than 44% |
| Wall balls: | 12:20 | 8:22 | faster than 21% |
| Roxzone: | 7:13 | 7:19 | faster than 51% |
| Runs (8 km) | 47:53 | 48:09 | faster than 51% |
| Stations (8) | 45:59 | ||
| Finish | 1:41:00 | 1:39:24 | 403rd of 760 · faster than 47% |
491st of 609 Open Men (faster than 19%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:40 | faster than 48% |
| SkiErg: | 5:07 | 4:45 | faster than 18% |
| Run 2: | 5:53 | 4:59 | faster than 15% |
| Sled push: | 5:00 | 3:41 | faster than 15% |
| Run 3: | 7:46 | 5:26 | faster than 10% |
| Sled pull: | 7:48 | 6:10 | faster than 19% |
| Run 4: | 6:28 | 5:27 | faster than 17% |
| Burpee broad jump: | 5:05 | 5:32 | faster than 61% |
| Run 5: | 7:31 | 5:34 | faster than 12% |
| Row: | 5:23 | 4:59 | faster than 18% |
| Run 6: | 6:10 | 5:26 | faster than 24% |
| Farmers carry: | 2:35 | 2:21 | faster than 34% |
| Run 7: | 6:29 | 5:26 | faster than 19% |
| Sandbag lunges: | 7:00 | 5:46 | faster than 25% |
| Run 8: | 8:08 | 6:23 | faster than 21% |
| Wall balls: | 13:35 | 7:51 | faster than 11% |
| Roxzone: | 9:49 | 8:53 | faster than 38% |
| Runs (8 km) | 53:05 | 44:08 | faster than 18% |
| Stations (8) | 51:33 | ||
| Finish | 1:54:23 | 1:35:15 | 491st of 609 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 陈超 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Hangzhou 2026 · best of 3 | 4:34 |
| Sled push | 3:17 | Hangzhou 2026 · best of 3 | 3:04 |
| Sled pull | 5:02 | Hangzhou 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:05 | Beijing 2025 · best of 3 | 5:38 |
| Row | 4:56 | Hangzhou 2026 · best of 3 | 4:53 |
| Farmers carry | 2:35 | Beijing 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:18 | Hangzhou 2026 · best of 3 | 5:20 |
| Wall balls | 12:20 | Hangzhou 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:27 | Hangzhou 2026 · best of 3 | 41:47 |
| Roxzone | 7:13 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 陈超's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 陈超 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | 陈超: faster than |
|---|---|
| Ski | 24% |
| Push | 73% |
| Pull | 76% |
| BBJ | 58% |
| Row | 64% |
| Carry | 13% |
| Lunges | 30% |
| Wall balls | 22% |
| Roxzone | 52% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈超 beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈超's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:53 faster); weakest: Wall balls (3:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈超 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈超: 47:56 running, 45:59 at the stations and 7:13 in the roxzone; the longest station was the wall balls (12:20) and the shortest the sled push (3:17).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 陈超 | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:06 |
| SkiErg | 5:01 | 4:43 |
| Run 2 | 5:59 | 5:32 |
| Sled push | 3:17 | 3:50 |
| Run 3 | 6:13 | 6:11 |
| Sled pull | 5:02 | 5:55 |
| Run 4 | 6:10 | 6:05 |
| Burpee broad jump | 5:22 | 5:42 |
| Run 5 | 6:10 | 6:24 |
| Row | 4:56 | 5:06 |
| Run 6 | 6:07 | 6:12 |
| Farmers carry | 3:19 | 2:25 |
| Run 7 | 5:49 | 6:11 |
| Sandbag lunges | 6:42 | 5:42 |
| Run 8 | 5:47 | 5:33 |
| Wall balls | 12:20 | 8:22 |
| Roxzone | 7:13 | 7:19 |
| Finish | 1:41:00 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:58 against the typical Open Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.