CHN 何刚
1 HYROX race over 1 season. Best Open Men time: 1:51:07 at Shanghai 2026.
1 result at 1 race
1,053rd of 1,446 Open Men (faster than 27%). Against the 44 who finished around 1:52:51: most time gained on the eight runs (3:22), most lost on sled push (4:17). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:21 | faster than 55% |
| SkiErg: | 5:12 | 4:51 | faster than 24% |
| Run 2: | 4:42 | 4:42 | faster than 50% |
| Sled push: | 9:23 | 4:17 | faster than 5% |
| Run 3: | 5:20 | 5:11 | faster than 43% |
| Sled pull: | 8:35 | 6:12 | faster than 12% |
| Run 4: | 5:21 | 5:07 | faster than 39% |
| Burpee broad jump: | 7:53 | 5:55 | faster than 19% |
| Run 5: | 5:28 | 5:22 | faster than 45% |
| Row: | 5:49 | 5:29 | faster than 36% |
| Run 6: | 5:04 | 5:07 | faster than 52% |
| Farmers carry: | 2:06 | 2:24 | faster than 70% |
| Run 7: | 5:27 | 5:11 | faster than 38% |
| Sandbag lunges: | 5:54 | 5:50 | faster than 48% |
| Run 8: | 6:27 | 6:23 | faster than 49% |
| Wall balls: | 9:38 | 8:18 | faster than 35% |
| Roxzone: | 13:39 | 10:48 | faster than 25% |
| Runs (8 km) | 43:02 | 42:39 | faster than 51% |
| Stations (8) | 54:30 | ||
| Finish | 1:51:07 | 1:38:24 | 1053rd of 1,446 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 何刚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | 何刚: faster than |
|---|---|
| Ski | 25% |
| Push | 6% |
| Pull | 12% |
| BBJ | 19% |
| Row | 36% |
| Carry | 71% |
| Lunges | 49% |
| Wall balls | 36% |
| Roxzone | 26% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何刚 beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何刚's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Sled push (5:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何刚 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何刚: 43:06 running, 54:29 at the stations and 13:39 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 何刚 | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:21 |
| SkiErg | 5:12 | 4:51 |
| Run 2 | 4:42 | 4:42 |
| Sled push | 9:23 | 4:17 |
| Run 3 | 5:20 | 5:11 |
| Sled pull | 8:35 | 6:12 |
| Run 4 | 5:21 | 5:07 |
| Burpee broad jump | 7:53 | 5:55 |
| Run 5 | 5:28 | 5:22 |
| Row | 5:49 | 5:29 |
| Run 6 | 5:04 | 5:07 |
| Farmers carry | 2:06 | 2:24 |
| Run 7 | 5:27 | 5:11 |
| Sandbag lunges | 5:54 | 5:50 |
| Run 8 | 6:27 | 6:23 |
| Wall balls | 9:38 | 8:18 |
| Roxzone | 13:39 | 10:48 |
| Finish | 1:51:07 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:06 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:51:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
