CHN 洪艾琳
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
14th of 83 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:49 | faster than 85% |
| SkiErg: | 5:02 | 5:08 | faster than 65% |
| Run 2: | 4:28 | 5:09 | faster than 89% |
| Sled push: | 3:59 | 4:57 | faster than 80% |
| Run 3: | 4:56 | 5:26 | faster than 81% |
| Sled pull: | 6:52 | 6:36 | faster than 45% |
| Run 4: | 4:51 | 5:33 | faster than 85% |
| Burpee broad jump: | 3:46 | 5:21 | faster than 90% |
| Run 5: | 5:04 | 5:46 | faster than 82% |
| Row: | 5:00 | 5:19 | faster than 89% |
| Run 6: | 4:57 | 5:38 | faster than 81% |
| Farmers carry: | 2:56 | 3:02 | faster than 54% |
| Run 7: | 4:52 | 5:50 | faster than 91% |
| Sandbag lunges: | 5:11 | 5:41 | faster than 68% |
| Run 8: | 4:34 | 5:36 | faster than 90% |
| Wall balls: | 4:50 | 7:06 | faster than 93% |
| Roxzone: | 4:50 | 6:21 | faster than 87% |
| Runs (8 km) | 37:00 | 43:02 | faster than 86% |
| Stations (8) | 37:36 | ||
| Finish | 1:19:22 | 1:34:13 | 14th of 83 · faster than 84% |
113th of 228 Open Women (faster than 50%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:29 | faster than 79% |
| SkiErg: | 5:22 | 5:38 | faster than 71% |
| Run 2: | 5:14 | 5:26 | faster than 62% |
| Sled push: | 2:17 | 2:39 | faster than 79% |
| Run 3: | 5:56 | 5:48 | faster than 41% |
| Sled pull: | 11:01 | 7:31 | faster than 11% |
| Run 4: | 5:51 | 5:51 | faster than 50% |
| Burpee broad jump: | 4:50 | 6:08 | faster than 86% |
| Run 5: | 6:11 | 6:00 | faster than 41% |
| Row: | 5:56 | 5:42 | faster than 34% |
| Run 6: | 5:46 | 5:51 | faster than 54% |
| Farmers carry: | 2:03 | 2:28 | faster than 84% |
| Run 7: | 5:49 | 5:51 | faster than 50% |
| Sandbag lunges: | 5:11 | 5:22 | faster than 57% |
| Run 8: | 7:19 | 6:04 | faster than 20% |
| Wall balls: | 4:55 | 6:54 | faster than 91% |
| Roxzone: | 10:21 | 8:26 | faster than 23% |
| Runs (8 km) | 47:00 | 46:41 | faster than 47% |
| Stations (8) | 41:35 | ||
| Finish | 1:38:51 | 1:38:58 | 113th of 228 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 83 Pro Women
Shape of the race
This chart shows where 洪艾琳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | 洪艾琳: faster than |
|---|---|
| Ski | 66% |
| Push | 80% |
| Pull | 45% |
| BBJ | 90% |
| Row | 89% |
| Carry | 55% |
| Lunges | 68% |
| Wall balls | 94% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 洪艾琳 beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
洪艾琳's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 洪艾琳 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.洪艾琳: 37:02 running, 37:35 at the stations and 4:50 in the roxzone; the longest station was the sled pull (6:52).Below, Typical Pro Women: 42:47 running, 43:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | 洪艾琳 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:20 | 3:49 |
| SkiErg | 5:02 | 5:08 |
| Run 2 | 4:28 | 5:09 |
| Sled push | 3:59 | 4:57 |
| Run 3 | 4:56 | 5:26 |
| Sled pull | 6:52 | 6:36 |
| Run 4 | 4:51 | 5:33 |
| Burpee broad jump | 3:46 | 5:21 |
| Run 5 | 5:04 | 5:46 |
| Row | 5:00 | 5:19 |
| Run 6 | 4:57 | 5:38 |
| Farmers carry | 2:56 | 3:02 |
| Run 7 | 4:52 | 5:50 |
| Sandbag lunges | 5:11 | 5:41 |
| Run 8 | 4:34 | 5:36 |
| Wall balls | 4:50 | 7:06 |
| Roxzone | 4:50 | 6:21 |
| Finish | 1:19:22 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Pro Women finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
