CHN 朱佳明
1 HYROX race over 1 season. Best Open Men time: 2:03:57 at Shanghai 2025.
1 result at 1 race
842nd of 914 Open Men (faster than 7%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 5:18 | faster than 4% |
| SkiErg: | 5:45 | 4:47 | faster than 3% |
| Run 2: | 5:18 | 4:39 | faster than 15% |
| Sled push: | 6:22 | 3:22 | faster than 2% |
| Run 3: | 5:21 | 5:00 | faster than 33% |
| Sled pull: | 7:32 | 5:45 | faster than 15% |
| Run 4: | 5:26 | 4:57 | faster than 28% |
| Burpee broad jump: | 6:09 | 5:33 | faster than 35% |
| Run 5: | 6:25 | 5:15 | faster than 15% |
| Row: | 6:16 | 5:17 | faster than 8% |
| Run 6: | 7:14 | 4:59 | faster than 4% |
| Farmers carry: | 2:36 | 2:16 | faster than 29% |
| Run 7: | 6:27 | 4:59 | faster than 9% |
| Sandbag lunges: | 5:58 | 5:32 | faster than 37% |
| Run 8: | 9:23 | 6:05 | faster than 10% |
| Wall balls: | 10:48 | 6:55 | faster than 13% |
| Roxzone: | 20:04 | 10:49 | faster than 1% |
| Runs (8 km) | 52:30 | 41:45 | faster than 10% |
| Stations (8) | 51:26 | ||
| Finish | 2:03:57 | 1:33:32 | 842nd of 914 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 朱佳明 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 38% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | 朱佳明: faster than |
|---|---|
| Ski | 3% |
| Push | 3% |
| Pull | 16% |
| BBJ | 35% |
| Row | 8% |
| Carry | 29% |
| Lunges | 38% |
| Wall balls | 14% |
| Roxzone | 2% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱佳明 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 38%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱佳明's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 slower); weakest: Runs (8 km) (10:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱佳明 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱佳明: 52:34 running, 51:26 at the stations and 20:04 in the roxzone; the longest station was the wall balls (10:48).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 朱佳明 | Typical Open Men |
|---|---|---|
| Run 1 | 7:00 | 5:18 |
| SkiErg | 5:45 | 4:47 |
| Run 2 | 5:18 | 4:39 |
| Sled push | 6:22 | 3:22 |
| Run 3 | 5:21 | 5:00 |
| Sled pull | 7:32 | 5:45 |
| Run 4 | 5:26 | 4:57 |
| Burpee broad jump | 6:09 | 5:33 |
| Run 5 | 6:25 | 5:15 |
| Row | 6:16 | 5:17 |
| Run 6 | 7:14 | 4:59 |
| Farmers carry | 2:36 | 2:16 |
| Run 7 | 6:27 | 4:59 |
| Sandbag lunges | 5:58 | 5:32 |
| Run 8 | 9:23 | 6:05 |
| Wall balls | 10:48 | 6:55 |
| Roxzone | 20:04 | 10:49 |
| Finish | 2:03:57 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:15 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
