CHN 李昂
5 HYROX races over 2 seasons. Best Open Men time: 1:34:21 at Beijing 2026.
These results may belong to more than one athlete called 李昂: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李昂 at each race, oldest on the left; lower is faster.The best was 1:34:21 at Beijing (Mar 2026); 李昂 was 45:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:39:11 |
| Shenzhen | Dec 2025 | Open Men | 2:19:43 |
| Beijing | Mar 2026 | Open Men | 1:34:21 |
| Chengdu | Aug 2026 | Open Men | 2:05:44 |
| Chengdu | Aug 2026 | Open Men | 2:24:55 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
851st of 882 Open Men (faster than 3%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:57 | faster than 30% |
| SkiErg: | 5:05 | 4:45 | faster than 20% |
| Run 2: | 6:56 | 5:36 | faster than 13% |
| Sled push: | 4:44 | 3:25 | faster than 10% |
| Run 3: | 7:27 | 6:08 | faster than 15% |
| Sled pull: | 7:25 | 5:41 | faster than 16% |
| Run 4: | 7:06 | 6:02 | faster than 19% |
| Burpee broad jump: | 10:25 | 5:54 | faster than 3% |
| Run 5: | 8:53 | 6:18 | faster than 6% |
| Row: | 5:54 | 5:11 | faster than 11% |
| Run 6: | 8:46 | 6:01 | faster than 4% |
| Farmers carry: | 3:05 | 2:24 | faster than 18% |
| Run 7: | 8:22 | 6:12 | faster than 8% |
| Sandbag lunges: | 8:18 | 5:46 | faster than 12% |
| Run 8: | 25:55 | 5:57 | faster than 0% |
| Wall balls: | 12:53 | 8:04 | faster than 13% |
| Roxzone: | 9:37 | 7:40 | faster than 25% |
| Runs (8 km) | 1:17:33 | 46:46 | faster than 1% |
| Stations (8) | 57:49 | ||
| Finish | 2:24:55 | 1:36:51 | 851st of 882 · faster than 3% |
777th of 882 Open Men (faster than 11%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:57 | faster than 15% |
| SkiErg: | 5:19 | 4:45 | faster than 10% |
| Run 2: | 6:54 | 5:36 | faster than 14% |
| Sled push: | 5:18 | 3:25 | faster than 5% |
| Run 3: | 9:39 | 6:08 | faster than 4% |
| Sled pull: | 8:36 | 5:41 | faster than 6% |
| Run 4: | 8:45 | 6:02 | faster than 4% |
| Burpee broad jump: | 6:28 | 5:54 | faster than 37% |
| Run 5: | 8:37 | 6:18 | faster than 8% |
| Row: | 5:47 | 5:11 | faster than 16% |
| Run 6: | 7:43 | 6:01 | faster than 11% |
| Farmers carry: | 3:21 | 2:24 | faster than 11% |
| Run 7: | 7:48 | 6:12 | faster than 13% |
| Sandbag lunges: | 5:17 | 5:46 | faster than 63% |
| Run 8: | 8:00 | 5:57 | faster than 17% |
| Wall balls: | 11:16 | 8:04 | faster than 20% |
| Roxzone: | 12:30 | 7:40 | faster than 7% |
| Runs (8 km) | 1:01:56 | 46:46 | faster than 9% |
| Stations (8) | 51:22 | ||
| Finish | 2:05:44 | 1:36:51 | 777th of 882 · faster than 11% |
546th of 1,267 Open Men (faster than 56%). Against the 38 who finished around 1:35:53: most time gained on wall balls (2:11), most lost on the eight runs (3:09). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:13 | faster than 25% |
| SkiErg: | 4:39 | 4:51 | faster than 70% |
| Run 2: | 5:17 | 4:48 | faster than 28% |
| Sled push: | 3:03 | 3:21 | faster than 65% |
| Run 3: | 5:43 | 5:12 | faster than 30% |
| Sled pull: | 5:30 | 5:33 | faster than 51% |
| Run 4: | 5:45 | 5:11 | faster than 28% |
| Burpee broad jump: | 5:39 | 5:52 | faster than 55% |
| Run 5: | 5:52 | 5:29 | faster than 37% |
| Row: | 4:52 | 5:08 | faster than 71% |
| Run 6: | 5:39 | 5:17 | faster than 37% |
| Farmers carry: | 1:52 | 2:35 | faster than 91% |
| Run 7: | 5:45 | 5:19 | faster than 35% |
| Sandbag lunges: | 5:31 | 6:03 | faster than 64% |
| Run 8: | 6:13 | 6:25 | faster than 55% |
| Wall balls: | 5:24 | 7:51 | faster than 86% |
| Roxzone: | 12:00 | 11:30 | faster than 45% |
| Runs (8 km) | 45:56 | 43:48 | faster than 40% |
| Stations (8) | 36:30 | ||
| Finish | 1:34:21 | 1:37:56 | 546th of 1,267 · faster than 56% |
870th of 928 Open Men (faster than 6%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:57 | faster than 33% |
| SkiErg: | 5:57 | 4:54 | faster than 3% |
| Run 2: | 6:40 | 5:24 | faster than 21% |
| Sled push: | 6:55 | 3:44 | faster than 5% |
| Run 3: | 6:56 | 5:55 | faster than 25% |
| Sled pull: | 8:57 | 5:57 | faster than 8% |
| Run 4: | 6:45 | 5:50 | faster than 23% |
| Burpee broad jump: | 10:20 | 5:35 | faster than 3% |
| Run 5: | 7:37 | 6:13 | faster than 21% |
| Row: | 6:44 | 5:08 | faster than 1% |
| Run 6: | 7:01 | 5:56 | faster than 21% |
| Farmers carry: | 4:40 | 2:21 | faster than 2% |
| Run 7: | 7:32 | 5:59 | faster than 16% |
| Sandbag lunges: | 10:53 | 5:40 | faster than 4% |
| Run 8: | 9:18 | 5:58 | faster than 16% |
| Wall balls: | 19:26 | 8:01 | faster than 1% |
| Roxzone: | 9:59 | 7:28 | faster than 17% |
| Runs (8 km) | 55:57 | 46:25 | faster than 19% |
| Stations (8) | 1:13:52 | ||
| Finish | 2:19:43 | 1:37:27 | 870th of 928 · faster than 6% |
583rd of 914 Open Men (faster than 36%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 40% |
| SkiErg: | 4:26 | 4:47 | faster than 85% |
| Run 2: | 5:09 | 4:39 | faster than 20% |
| Sled push: | 3:02 | 3:22 | faster than 67% |
| Run 3: | 5:24 | 5:00 | faster than 30% |
| Sled pull: | 4:47 | 5:45 | faster than 77% |
| Run 4: | 5:33 | 4:57 | faster than 24% |
| Burpee broad jump: | 5:58 | 5:33 | faster than 39% |
| Run 5: | 5:28 | 5:15 | faster than 41% |
| Row: | 4:50 | 5:17 | faster than 85% |
| Run 6: | 5:14 | 4:59 | faster than 38% |
| Farmers carry: | 1:43 | 2:16 | faster than 88% |
| Run 7: | 9:15 | 4:59 | faster than 1% |
| Sandbag lunges: | 4:31 | 5:32 | faster than 79% |
| Run 8: | 12:14 | 6:05 | faster than 3% |
| Wall balls: | 5:01 | 6:55 | faster than 87% |
| Roxzone: | 11:16 | 10:49 | faster than 44% |
| Runs (8 km) | 53:41 | 41:45 | faster than 9% |
| Stations (8) | 34:18 | ||
| Finish | 1:39:11 | 1:33:32 | 583rd of 914 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 李昂 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Shanghai 2025 · best of 5 | 4:34 |
| Sled push | 3:02 | Shanghai 2025 · best of 5 | 3:04 |
| Sled pull | 4:47 | Shanghai 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:39 | Beijing 2026 · best of 5 | 5:38 |
| Row | 4:50 | Shanghai 2025 · best of 5 | 4:53 |
| Farmers carry | 1:43 | Shanghai 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:31 | Shanghai 2025 · best of 5 | 5:20 |
| Wall balls | 5:01 | Shanghai 2025 · best of 5 | 7:03 |
| Runs (8 km) | 45:56 | Beijing 2026 · best of 5 | 41:47 |
| Roxzone | 9:37 | Chengdu 2026 · best of 5 | 7:23 |
How to read
Each station's best across 李昂's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 李昂 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | 李昂: faster than |
|---|---|
| Ski | 70% |
| Push | 66% |
| Pull | 52% |
| BBJ | 55% |
| Row | 72% |
| Carry | 91% |
| Lunges | 64% |
| Wall balls | 86% |
| Roxzone | 45% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李昂 beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李昂's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:27 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李昂 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李昂: 46:01 running, 36:31 at the stations and 12:00 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 李昂 | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:13 |
| SkiErg | 4:39 | 4:51 |
| Run 2 | 5:17 | 4:48 |
| Sled push | 3:03 | 3:21 |
| Run 3 | 5:43 | 5:12 |
| Sled pull | 5:30 | 5:33 |
| Run 4 | 5:45 | 5:11 |
| Burpee broad jump | 5:39 | 5:52 |
| Run 5 | 5:52 | 5:29 |
| Row | 4:52 | 5:08 |
| Run 6 | 5:39 | 5:17 |
| Farmers carry | 1:52 | 2:35 |
| Run 7 | 5:45 | 5:19 |
| Sandbag lunges | 5:31 | 6:03 |
| Run 8 | 6:13 | 6:25 |
| Wall balls | 5:24 | 7:51 |
| Roxzone | 12:00 | 11:30 |
| Finish | 1:34:21 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
