Athlete · Open Women · 30-34 · CHN CHN

刘翠翠

www.roxtimes.com/athletes/athlete-b162a8d9

2 HYROX races over 1 season. Best Open Women time: 1:30:15 at Beijing 2024.

Best Open Women time1:30:15Beijing 2024
Best Open Women place26thof 118 · Beijing 2024
Latest race1:31:25Shanghai 2025 · Open Women1:10 slower than 刘翠翠's best Open Women time (1:30:15)
Strongest part of the raceSled pullfaster than 97% of Open Women at Beijing 2024

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:31:001:32:001:33:00 best 1:30:15

This line shows the finish time of 刘翠翠 at each race, oldest on the left; lower is faster.The best was 1:30:15 at Beijing (Nov 2024); 刘翠翠 was 1:10 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Nov 2024 Open Women 1:30:15
Shanghai Apr 2025 Open Women 1:31:25

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 1:31:25 66th of 228; 24th of 67 aged 30-34 46:40 37:13 7:36 Runs 46:40 · Stations 37:13 · Roxzone 7:36

66th of 228 Open Women (faster than 71%).

刘翠翠 at HYROX Shanghai 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 228 Open Women finishers here who were slower on that part.
Part Time Typical here vs 228 Open Women here
Run 1: 5:48 5:29 faster than 33%
SkiErg: 5:34 5:38 faster than 58%
Run 2: 5:16 5:26 faster than 60%
Sled push: 2:12 2:39 faster than 84%
Run 3: 5:37 5:48 faster than 56%
Sled pull: 6:06 7:31 faster than 77%
Run 4: 5:24 5:51 faster than 71%
Burpee broad jump: 4:45 6:08 faster than 87%
Run 5: 6:16 6:00 faster than 38%
Row: 5:36 5:42 faster than 59%
Run 6: 5:33 5:51 faster than 64%
Farmers carry: 2:14 2:28 faster than 70%
Run 7: 6:53 5:51 faster than 20%
Sandbag lunges: 4:08 5:22 faster than 90%
Run 8: 5:56 6:04 faster than 57%
Wall balls: 6:38 6:54 faster than 54%
Roxzone: 7:36 8:26 faster than 65%
Runs (8 km) 46:40 46:41 faster than 50%
Stations (8) 37:13
Finish 1:31:25 1:38:58 66th of 228 · faster than 71%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:30:15 26th of 118; 9th of 39 aged 30-34 45:58 35:44 8:37 Runs 45:58 · Stations 35:44 · Roxzone 8:37

26th of 118 Open Women (faster than 78%).

刘翠翠 at HYROX Beijing 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 118 Open Women finishers here who were slower on that part.
Part Time Typical here vs 118 Open Women here
Run 1: 4:44 4:50 faster than 58%
SkiErg: 5:26 5:39 faster than 65%
Run 2: 5:38 5:57 faster than 70%
Sled push: 2:10 2:18 faster than 56%
Run 3: 5:28 6:18 faster than 89%
Sled pull: 4:18 6:14 faster than 97%
Run 4: 5:52 6:21 faster than 73%
Burpee broad jump: 4:49 6:21 faster than 77%
Run 5: 6:04 6:36 faster than 74%
Row: 5:21 5:41 faster than 75%
Run 6: 5:47 6:27 faster than 83%
Farmers carry: 3:06 2:23 faster than 14%
Run 7: 5:57 6:19 faster than 72%
Sandbag lunges: 5:07 5:13 faster than 52%
Run 8: 6:30 6:46 faster than 60%
Wall balls: 5:27 7:14 faster than 87%
Roxzone: 8:37 8:09 faster than 44%
Runs (8 km) 45:58 49:42 faster than 74%
Stations (8) 35:44
Finish 1:30:15 1:40:31 26th of 118 · faster than 78%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest 刘翠翠 has done each station

Part Best Race Typical
SkiErg 5:26 Beijing 2024 · best of 2 5:16
Sled push 2:10 Beijing 2024 · best of 2 2:55
Sled pull 4:18 Beijing 2024 · best of 2 5:47
Burpee broad jump 4:45 Shanghai 2025 · best of 2 6:46
Row 5:21 Beijing 2024 · best of 2 5:31
Farmers carry 2:14 Shanghai 2025 · best of 2 2:19
Sandbag lunges 4:08 Shanghai 2025 · best of 2 5:13
Wall balls 5:27 Beijing 2024 · best of 2 6:43
Runs (8 km) 45:58 Beijing 2024 · best of 2 46:44
Roxzone 7:36 Shanghai 2025 · best of 2 7:57
How to read

Each station's best across 刘翠翠's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Beijing 2024, against 118 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
刘翠翠edge = faster than everyone, centre = slowest

This chart shows where 刘翠翠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 15%).

See the numbers
Part 刘翠翠: faster than
Ski 66%
Push 56%
Pull 97%
BBJ 78%
Row 75%
Carry 15%
Lunges 53%
Wall balls 87%
Roxzone 45%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 56%
Sled pull faster than 97%
Burpee broad jump faster than 78%
Row faster than 75%
Farmers carry faster than 15%
Sandbag lunges faster than 53%
Wall balls faster than 87%
Roxzone faster than 45%
Runs (8 km) faster than 75%

How much of the field 刘翠翠 beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:08 faster
Sled pull 1:56 faster
Burpee broad jump 1:32 faster
Row 0:20 faster
Farmers carry 0:43 slower
Sandbag lunges 0:06 faster
Wall balls 1:47 faster
Roxzone 0:28 slower
Runs (8 km) 3:44 faster

刘翠翠's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Farmers carry (0:43 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘翠翠 against the typical Open Women finisher

刘翠翠1:30:15
4:445:265:382:105:284:185:524:496:045:215:473:065:575:076:305:278:37
Typical Open Women1:38:46
4:505:395:572:186:186:146:216:216:365:416:272:236:195:136:467:148:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘翠翠: 46:00 running, 35:44 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:27) and the shortest the sled push (2:10).Below, Typical Open Women: 49:34 running, 41:02 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:18).

See the numbers
Part 刘翠翠 Typical Open Women
Run 1 4:44 4:50
SkiErg 5:26 5:39
Run 2 5:38 5:57
Sled push 2:10 2:18
Run 3 5:28 6:18
Sled pull 4:18 6:14
Run 4 5:52 6:21
Burpee broad jump 4:49 6:21
Run 5 6:04 6:36
Row 5:21 5:41
Run 6 5:47 6:27
Farmers carry 3:06 2:23
Run 7 5:57 6:19
Sandbag lunges 5:07 5:13
Run 8 6:30 6:46
Wall balls 5:27 7:14
Roxzone 8:37 8:09
Finish 1:30:15 1:40:31

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:43 against the typical Open Women finisher at Beijing 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:30:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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