Athlete · Open Men · 40-44 ·

CHN

刘继伟

2 HYROX results over 1 season. Best Open Men time 1:21:53 at Beijing 2024.

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1:21:53 best Open Men time · Beijing 2024 2 Open Men races

top 17% best Open Men place · Beijing 2024 39th of 232 Open Men finishers there

1:33:59 latest race · Shanghai 2025 12:06 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Beijing 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 5 Apr 2025what the whole field did →	Open Men · 40-44	1:33:59	219th of 418	48:27	37:18	8:17	splits SkiErg4:40Sled push1:58Sled pull6:22Burpee broad jump5:18Row5:17Farmers carry1:52Sandbag lunges4:31Wall balls7:20Run 15:20Run 25:19Run 35:49Run 46:11Run 56:20Run 66:17Run 76:27Run 86:48Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	1:21:53	top 17% 39/232	44:41	30:39	6:37	splits SkiErg4:13Sled push2:02Sled pull3:47Burpee broad jump4:25Row4:49Farmers carry1:47Sandbag lunges3:49Wall balls5:47Run 14:33Run 25:08Run 35:45Run 45:49Run 55:43Run 65:50Run 75:52Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2024, against 232 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

刘继伟edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 73%

Sled pull faster than 85%

Burpee broad jump faster than 74%

Row faster than 75%

Farmers carry faster than 91%

Sandbag lunges faster than 96%

Wall balls faster than 81%

Roxzone faster than 72%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:16 faster

Sled pull 1:19 faster

Burpee broad jump 0:45 faster

Row 0:19 faster

Farmers carry 0:33 faster

Sandbag lunges 1:56 faster

Wall balls 2:03 faster

Roxzone 1:53 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘继伟 against the typical Open Men finisher

刘继伟1:21:53

4:334:135:082:025:453:475:494:255:434:495:501:475:523:496:055:476:37

Typical Open Men1:34:39

4:324:505:352:186:085:066:025:106:335:086:122:206:005:456:407:508:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

刘继伟