Athlete · Pro Men · 30-34 ·

KOR

최 현균

3 HYROX results over 1 season. Personal bests: Pro Men 1:18:14 (Seoul 2025) · Open Men 1:05:33 (Seoul 2025).

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1:18:14 best Pro Men time · Seoul 2025 also raced Open Men: each has its own best below

top 21% best Pro Men place · Seoul 2025 35th of 174 Pro Men finishers there

1:28:23 latest race · Incheon 2026 10:09 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Seoul 2025 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:14Seoul 2025 · 2 races Open Men1:05:33Seoul 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:14

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:28:23	161st of 296	41:30	40:47	6:10	splits SkiErg4:23Sled push5:22Sled pull7:55Burpee broad jump3:39Row4:39Farmers carry2:59Sandbag lunges4:30Wall balls7:20Run 14:36Run 24:02Run 34:27Run 46:42Run 54:41Run 64:45Run 75:08Run 87:12Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Pro Men · 30-34	1:18:14	top 21% 35/174	35:54	36:48	5:37	splits SkiErg4:26Sled push3:58Sled pull6:27Burpee broad jump2:40Row4:40Farmers carry2:48Sandbag lunges4:48Wall balls7:01Run 13:27Run 24:18Run 34:29Run 44:25Run 54:32Run 64:41Run 74:40Run 85:26Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:05:33	top 5% 35/702	33:09	28:03	4:25	splits SkiErg4:21Sled push2:28Sled pull4:07Burpee broad jump2:44Row4:28Farmers carry1:48Sandbag lunges3:35Wall balls4:32Run 13:14Run 24:03Run 34:08Run 44:14Run 54:18Run 64:11Run 74:25Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Seoul 2025, against 174 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

최 현균edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 32%

Sled pull faster than 67%

Burpee broad jump faster than 97%

Row faster than 44%

Farmers carry faster than 40%

Sandbag lunges faster than 62%

Wall balls faster than 47%

Roxzone faster than 80%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:25 slower

Sled pull 0:47 faster

Burpee broad jump 1:32 faster

Row 0:04 slower

Farmers carry 0:13 slower

Sandbag lunges 0:35 faster

Wall balls 0:10 slower

Roxzone 1:20 faster

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 최 현균 against the typical Pro Men finisher

최 현균1:18:14

3:274:264:183:584:296:274:252:404:324:404:412:484:404:485:267:015:37

Typical Pro Men1:26:09

3:294:214:403:335:067:145:094:125:214:365:152:355:185:236:096:516:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Pro Men finisher at Seoul 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown