CHN 洪国皓
1 HYROX race over 1 season. Best Open Men time: 2:35:51 at Shanghai 2026.
1 result at 1 race
1,404th of 1,446 Open Men (faster than 2%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:21 | faster than 13% |
| SkiErg: | 5:29 | 4:51 | faster than 11% |
| Run 2: | 6:04 | 4:42 | faster than 8% |
| Sled push: | — | 4:17 | |
| Run 3: | — | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 5:16 | 5:55 | faster than 66% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:09 | 2:24 | faster than 66% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 9:12 | 5:50 | faster than 8% |
| Run 8: | 14:00 | 6:23 | faster than 3% |
| Wall balls: | 12:56 | 8:18 | faster than 15% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 35:02 (5 of 8) | ||
| Finish | 2:35:51 | 1:38:24 | 1404th of 1,446 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where 洪国皓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | 洪国皓: faster than |
|---|---|
| Ski | 11% |
| Push | no split |
| Pull | no split |
| BBJ | 67% |
| Row | no split |
| Carry | 67% |
| Lunges | 8% |
| Wall balls | 15% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 洪国皓 beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
洪国皓's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Wall balls (4:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 洪国皓 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.洪国皓: 26:20 running and 35:02 at the stations; the longest station was the wall balls (12:56).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 洪国皓 | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:21 |
| SkiErg | 5:29 | 4:51 |
| Run 2 | 6:04 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | — | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 5:16 | 5:55 |
| Run 5 | — | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 2:09 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 9:12 | 5:50 |
| Run 8 | 14:00 | 6:23 |
| Wall balls | 12:56 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 2:35:51 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:38 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:35:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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