Athlete · Open Men · 30-34 ·

KOR

박 진원

2 HYROX results over 1 season. Best Open Men time 1:51:10 at Seoul 2025.

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1:51:10 best Open Men time · Seoul 2025 2 Open Men races

1787th of 2,004 best Open Men place · Incheon 2026 among Open Men finishers there

1:54:54 latest race · Incheon 2026 3:44 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Seoul 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:54:54	1787th of 2,004	51:54	50:11	12:53	splits SkiErg5:04Sled push4:00Sled pull6:24Burpee broad jump6:30Row5:06Farmers carry3:31Sandbag lunges6:29Wall balls13:07Run 16:50Run 25:46Run 36:25Run 46:19Run 56:17Run 66:32Run 76:16Run 87:32Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:51:10	639th of 702	48:54	48:59	13:20	splits SkiErg5:07Sled push3:50Sled pull7:22Burpee broad jump9:49Row5:34Farmers carry2:40Sandbag lunges3:08Wall balls11:29Run 13:54Run 25:29Run 36:23Run 46:29Run 56:42Run 66:39Run 76:02Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

박 진원edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 6%

Farmers carry faster than 25%

Sandbag lunges faster than 87%

Wall balls faster than 5%

Roxzone faster than 4%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:17 slower

Sled pull 2:16 slower

Burpee broad jump 5:14 slower

Row 0:50 slower

Farmers carry 0:25 slower

Sandbag lunges 1:27 faster

Wall balls 5:29 slower

Roxzone 6:21 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 박 진원 against the typical Open Men finisher

박 진원1:51:10

3:545:075:293:506:237:226:299:496:425:346:392:406:023:087:2011:2913:20

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:21 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown