KOR 박 진원
2 HYROX races over 1 season. Best Open Men time: 1:51:10 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 박 진원 at each race, oldest on the left; lower is faster.The best was 1:51:10 at Seoul (Nov 2025); 박 진원 was 3:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:51:10 |
| Incheon | May 2026 | Open Men | 1:54:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,787th of 2,004 Open Men (faster than 10%). Against the 60 who finished around 1:55:54: most time gained on the eight runs (3:24), most lost on wall balls (3:19). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:32 | faster than 8% |
| SkiErg: | 5:04 | 4:40 | faster than 13% |
| Run 2: | 5:46 | 4:47 | faster than 16% |
| Sled push: | 4:00 | 3:01 | faster than 9% |
| Run 3: | 6:25 | 5:10 | faster than 15% |
| Sled pull: | 6:24 | 5:35 | faster than 28% |
| Run 4: | 6:19 | 5:09 | faster than 16% |
| Burpee broad jump: | 6:30 | 4:57 | faster than 19% |
| Run 5: | 6:17 | 5:23 | faster than 24% |
| Row: | 5:06 | 4:54 | faster than 32% |
| Run 6: | 6:32 | 5:13 | faster than 16% |
| Farmers carry: | 3:31 | 2:15 | faster than 6% |
| Run 7: | 6:16 | 5:15 | faster than 19% |
| Sandbag lunges: | 6:29 | 5:09 | faster than 20% |
| Run 8: | 7:32 | 5:54 | faster than 19% |
| Wall balls: | 13:07 | 6:36 | faster than 4% |
| Roxzone: | 12:53 | 6:56 | faster than 2% |
| Runs (8 km) | 51:54 | 42:59 | faster than 17% |
| Stations (8) | 50:11 | ||
| Finish | 1:54:54 | 1:27:51 | 1787th of 2,004 · faster than 10% |
639th of 702 Open Men (faster than 8%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:46 | faster than 42% |
| SkiErg: | 5:07 | 4:30 | faster than 5% |
| Run 2: | 5:29 | 5:02 | faster than 29% |
| Sled push: | 3:50 | 2:34 | faster than 4% |
| Run 3: | 6:23 | 5:23 | faster than 16% |
| Sled pull: | 7:22 | 5:06 | faster than 7% |
| Run 4: | 6:29 | 5:26 | faster than 14% |
| Burpee broad jump: | 9:49 | 4:35 | faster than 1% |
| Run 5: | 6:42 | 5:37 | faster than 17% |
| Row: | 5:34 | 4:44 | faster than 5% |
| Run 6: | 6:39 | 5:32 | faster than 15% |
| Farmers carry: | 2:40 | 2:15 | faster than 24% |
| Run 7: | 6:02 | 5:33 | faster than 31% |
| Sandbag lunges: | 3:08 | 4:35 | faster than 87% |
| Run 8: | 7:20 | 6:12 | faster than 26% |
| Wall balls: | 11:29 | 6:00 | faster than 4% |
| Roxzone: | 13:20 | 6:59 | faster than 4% |
| Runs (8 km) | 48:54 | 43:03 | faster than 24% |
| Stations (8) | 48:59 | ||
| Finish | 1:51:10 | 1:24:58 | 639th of 702 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 박 진원 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 3:50 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 6:24 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Incheon 2026 · best of 2 | 5:38 |
| Row | 5:06 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:08 | Seoul 2025 · best of 2 | 5:20 |
| Wall balls | 11:29 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:54 | Seoul 2025 · best of 2 | 41:47 |
| Roxzone | 12:53 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 박 진원's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 박 진원 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | 박 진원: faster than |
|---|---|
| Ski | 6% |
| Push | 5% |
| Pull | 8% |
| BBJ | 2% |
| Row | 6% |
| Carry | 25% |
| Lunges | 87% |
| Wall balls | 5% |
| Roxzone | 4% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 박 진원 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
박 진원's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:27 faster); weakest: Roxzone (6:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 진원 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.박 진원: 48:57 running, 48:59 at the stations and 13:20 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 박 진원 | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:46 |
| SkiErg | 5:07 | 4:30 |
| Run 2 | 5:29 | 5:02 |
| Sled push | 3:50 | 2:34 |
| Run 3 | 6:23 | 5:23 |
| Sled pull | 7:22 | 5:06 |
| Run 4 | 6:29 | 5:26 |
| Burpee broad jump | 9:49 | 4:35 |
| Run 5 | 6:42 | 5:37 |
| Row | 5:34 | 4:44 |
| Run 6 | 6:39 | 5:32 |
| Farmers carry | 2:40 | 2:15 |
| Run 7 | 6:02 | 5:33 |
| Sandbag lunges | 3:08 | 4:35 |
| Run 8 | 7:20 | 6:12 |
| Wall balls | 11:29 | 6:00 |
| Roxzone | 13:20 | 6:59 |
| Finish | 1:51:10 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:21 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
