CHN 陈旭
2 HYROX races over 1 season. Best Open Women time: 2:09:38 at Chengdu 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈旭 at each race, oldest on the left; lower is faster.The best was 2:09:38 at Chengdu (Aug 2026); 陈旭 was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Open Women | 2:14:51 |
| Chengdu | Aug 2026 | Open Women | 2:09:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
389th of 435 Open Women (faster than 10%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:17 | faster than 16% |
| SkiErg: | 6:03 | 5:29 | faster than 11% |
| Run 2: | 7:04 | 6:02 | faster than 21% |
| Sled push: | 2:46 | 3:14 | faster than 79% |
| Run 3: | 7:22 | 6:28 | faster than 22% |
| Sled pull: | 8:13 | 6:39 | faster than 21% |
| Run 4: | 8:38 | 6:26 | faster than 7% |
| Burpee broad jump: | 12:59 | 6:57 | faster than 2% |
| Run 5: | 8:53 | 6:38 | faster than 7% |
| Row: | 6:40 | 5:47 | faster than 6% |
| Run 6: | 7:47 | 6:35 | faster than 17% |
| Farmers carry: | 2:06 | 2:33 | faster than 80% |
| Run 7: | 8:42 | 6:41 | faster than 8% |
| Sandbag lunges: | 8:26 | 5:20 | faster than 7% |
| Run 8: | 9:48 | 6:15 | faster than 7% |
| Wall balls: | 11:02 | 7:33 | faster than 17% |
| Roxzone: | 8:29 | 7:39 | faster than 33% |
| Runs (8 km) | 1:02:58 | 49:58 | faster than 11% |
| Stations (8) | 58:15 | ||
| Finish | 2:09:38 | 1:42:56 | 389th of 435 · faster than 10% |
352nd of 390 Open Women (faster than 9%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:35 | faster than 16% |
| SkiErg: | 6:14 | 5:25 | faster than 11% |
| Run 2: | 7:06 | 6:00 | faster than 17% |
| Sled push: | 3:45 | 3:46 | faster than 51% |
| Run 3: | 7:51 | 6:24 | faster than 16% |
| Sled pull: | 6:53 | 6:38 | faster than 46% |
| Run 4: | 7:47 | 6:22 | faster than 14% |
| Burpee broad jump: | 13:25 | 6:30 | faster than 2% |
| Run 5: | 8:15 | 6:36 | faster than 16% |
| Row: | 6:33 | 5:41 | faster than 10% |
| Run 6: | 8:31 | 6:31 | faster than 11% |
| Farmers carry: | 2:09 | 2:28 | faster than 75% |
| Run 7: | 8:53 | 6:34 | faster than 9% |
| Sandbag lunges: | 9:46 | 5:28 | faster than 3% |
| Run 8: | 9:09 | 5:32 | faster than 7% |
| Wall balls: | 13:20 | 7:29 | faster than 12% |
| Roxzone: | 8:53 | 6:58 | faster than 24% |
| Runs (8 km) | 1:03:56 | 50:23 | faster than 12% |
| Stations (8) | 1:02:05 | ||
| Finish | 2:14:51 | 1:42:06 | 352nd of 390 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈旭 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:03 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Chengdu 2026 · best of 2 | 2:55 |
| Sled pull | 6:53 | Hangzhou 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:59 | Chengdu 2026 · best of 2 | 6:46 |
| Row | 6:33 | Hangzhou 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Chengdu 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:26 | Chengdu 2026 · best of 2 | 5:13 |
| Wall balls | 11:02 | Chengdu 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:02:58 | Chengdu 2026 · best of 2 | 46:44 |
| Roxzone | 8:29 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 陈旭's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 陈旭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | 陈旭: faster than |
|---|---|
| Ski | 11% |
| Push | 80% |
| Pull | 21% |
| BBJ | 2% |
| Row | 7% |
| Carry | 81% |
| Lunges | 7% |
| Wall balls | 18% |
| Roxzone | 34% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈旭 beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈旭's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (13:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈旭 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈旭: 1:03:03 running, 58:15 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (12:59).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 陈旭 | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:17 |
| SkiErg | 6:03 | 5:29 |
| Run 2 | 7:04 | 6:02 |
| Sled push | 2:46 | 3:14 |
| Run 3 | 7:22 | 6:28 |
| Sled pull | 8:13 | 6:39 |
| Run 4 | 8:38 | 6:26 |
| Burpee broad jump | 12:59 | 6:57 |
| Run 5 | 8:53 | 6:38 |
| Row | 6:40 | 5:47 |
| Run 6 | 7:47 | 6:35 |
| Farmers carry | 2:06 | 2:33 |
| Run 7 | 8:42 | 6:41 |
| Sandbag lunges | 8:26 | 5:20 |
| Run 8 | 9:48 | 6:15 |
| Wall balls | 11:02 | 7:33 |
| Roxzone | 8:29 | 7:39 |
| Finish | 2:09:38 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:02 against the typical Open Women finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:38.
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- A week-by-week plan that counts down to your race
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