KOR 박 철우
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
788th of 2,004 Open Men (faster than 60%). Against the 61 who finished around 1:23:59: most time gained on sandbag lunges (1:26), most lost on the eight runs (2:12). Runs 5 to 8 took 3:45 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:32 | faster than 63% |
| SkiErg: | 4:47 | 4:40 | faster than 37% |
| Run 2: | 4:21 | 4:47 | faster than 72% |
| Sled push: | 2:47 | 3:01 | faster than 68% |
| Run 3: | 8:58 | 5:10 | faster than 3% |
| Sled pull: | 5:39 | 5:35 | faster than 47% |
| Run 4: | 4:52 | 5:09 | faster than 62% |
| Burpee broad jump: | 3:37 | 4:57 | faster than 85% |
| Run 5: | 4:42 | 5:23 | faster than 77% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 4:34 | 5:13 | faster than 77% |
| Farmers carry: | 1:56 | 2:15 | faster than 73% |
| Run 7: | 4:39 | 5:15 | faster than 75% |
| Sandbag lunges: | 3:22 | 5:09 | faster than 95% |
| Run 8: | 5:48 | 5:54 | faster than 52% |
| Wall balls: | 6:19 | 6:36 | faster than 56% |
| Roxzone: | 7:19 | 6:56 | faster than 43% |
| Runs (8 km) | 43:06 | 42:59 | faster than 49% |
| Stations (8) | 33:22 | ||
| Finish | 1:23:44 | 1:27:51 | 788th of 2,004 · faster than 60% |
84th of 91 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:32 | faster than 10% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 6:03 | 4:54 | faster than 13% |
| Sled push: | 3:18 | 3:40 | faster than 64% |
| Run 3: | 6:47 | 5:25 | faster than 13% |
| Sled pull: | 10:13 | 6:46 | faster than 11% |
| Run 4: | 6:58 | 5:18 | faster than 10% |
| Burpee broad jump: | 7:21 | 4:09 | faster than 4% |
| Run 5: | 8:16 | 5:35 | faster than 5% |
| Row: | 5:06 | 4:47 | faster than 18% |
| Run 6: | 7:36 | 5:25 | faster than 5% |
| Farmers carry: | 2:47 | 2:27 | faster than 31% |
| Run 7: | 7:11 | 5:39 | faster than 16% |
| Sandbag lunges: | 7:00 | 5:23 | faster than 17% |
| Run 8: | 11:27 | 6:21 | faster than 5% |
| Wall balls: | 9:40 | 7:05 | faster than 17% |
| Roxzone: | 8:32 | 6:14 | faster than 22% |
| Runs (8 km) | 58:39 | 42:20 | faster than 7% |
| Stations (8) | 49:43 | ||
| Finish | 1:56:50 | 1:29:01 | 84th of 91 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 박 철우 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | 박 철우: faster than |
|---|---|
| Ski | 37% |
| Push | 68% |
| Pull | 48% |
| BBJ | 85% |
| Row | 49% |
| Carry | 73% |
| Lunges | 95% |
| Wall balls | 57% |
| Roxzone | 44% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 박 철우 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
박 철우's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:47 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 철우 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.박 철우: 43:11 running, 33:22 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 박 철우 | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:32 |
| SkiErg | 4:47 | 4:40 |
| Run 2 | 4:21 | 4:47 |
| Sled push | 2:47 | 3:01 |
| Run 3 | 8:58 | 5:10 |
| Sled pull | 5:39 | 5:35 |
| Run 4 | 4:52 | 5:09 |
| Burpee broad jump | 3:37 | 4:57 |
| Run 5 | 4:42 | 5:23 |
| Row | 4:55 | 4:54 |
| Run 6 | 4:34 | 5:13 |
| Farmers carry | 1:56 | 2:15 |
| Run 7 | 4:39 | 5:15 |
| Sandbag lunges | 3:22 | 5:09 |
| Run 8 | 5:48 | 5:54 |
| Wall balls | 6:19 | 6:36 |
| Roxzone | 7:19 | 6:56 |
| Finish | 1:23:44 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
