CHN 刘清松
1 HYROX race over 1 season. Best Open Men time: 1:37:39 at Shanghai 2025.
1 result at 1 race
258th of 418 Open Men (faster than 38%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:03 | faster than 45% |
| SkiErg: | 5:25 | 4:52 | faster than 14% |
| Run 2: | 5:11 | 5:07 | faster than 45% |
| Sled push: | 1:29 | 2:41 | fastest in the field |
| Run 3: | 7:42 | 5:28 | faster than 12% |
| Sled pull: | 2:39 | 5:42 | faster than 98% |
| Run 4: | 7:40 | 5:28 | faster than 12% |
| Burpee broad jump: | 3:46 | 5:33 | faster than 88% |
| Run 5: | 8:25 | 5:42 | faster than 9% |
| Row: | 5:14 | 5:05 | faster than 37% |
| Run 6: | 8:36 | 5:31 | faster than 6% |
| Farmers carry: | 3:01 | 2:24 | faster than 20% |
| Run 7: | 6:11 | 5:29 | faster than 28% |
| Sandbag lunges: | 5:20 | 5:37 | faster than 58% |
| Run 8: | 8:52 | 5:52 | faster than 12% |
| Wall balls: | 6:17 | 7:41 | faster than 71% |
| Roxzone: | 6:52 | 8:23 | faster than 69% |
| Runs (8 km) | 57:40 | 44:12 | faster than 15% |
| Stations (8) | 33:11 | ||
| Finish | 1:37:39 | 1:33:07 | 258th of 418 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 刘清松 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | 刘清松: faster than |
|---|---|
| Ski | 15% |
| Push | 99% |
| Pull | 99% |
| BBJ | 88% |
| Row | 38% |
| Carry | 21% |
| Lunges | 58% |
| Wall balls | 71% |
| Roxzone | 70% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘清松 beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘清松's time on each part against the typical Open Men finisher at this race.Best: Sled pull (3:03 faster); weakest: Runs (8 km) (13:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘清松 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘清松: 57:44 running, 33:11 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:17) and the shortest the sled push (1:29).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 刘清松 | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:03 |
| SkiErg | 5:25 | 4:52 |
| Run 2 | 5:11 | 5:07 |
| Sled push | 1:29 | 2:41 |
| Run 3 | 7:42 | 5:28 |
| Sled pull | 2:39 | 5:42 |
| Run 4 | 7:40 | 5:28 |
| Burpee broad jump | 3:46 | 5:33 |
| Run 5 | 8:25 | 5:42 |
| Row | 5:14 | 5:05 |
| Run 6 | 8:36 | 5:31 |
| Farmers carry | 3:01 | 2:24 |
| Run 7 | 6:11 | 5:29 |
| Sandbag lunges | 5:20 | 5:37 |
| Run 8 | 8:52 | 5:52 |
| Wall balls | 6:17 | 7:41 |
| Roxzone | 6:52 | 8:23 |
| Finish | 1:37:39 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Open Men finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
