CHN 黄晓炜
1 HYROX race over 1 season. Best Open Men time: 1:37:31 at Shanghai 2026.
1 result at 1 race
701st of 1,446 Open Men (faster than 51%). Against the 40 who finished around 1:38:15: most time gained on sandbag lunges (0:17), most lost on SkiErg (0:39). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:21 | faster than 64% |
| SkiErg: | 5:30 | 4:51 | faster than 10% |
| Run 2: | 4:44 | 4:42 | faster than 48% |
| Sled push: | 3:52 | 4:17 | faster than 64% |
| Run 3: | 5:07 | 5:11 | faster than 53% |
| Sled pull: | 6:35 | 6:12 | faster than 43% |
| Run 4: | 5:17 | 5:07 | faster than 42% |
| Burpee broad jump: | 6:01 | 5:55 | faster than 48% |
| Run 5: | 5:42 | 5:22 | faster than 38% |
| Row: | 5:26 | 5:29 | faster than 53% |
| Run 6: | 5:19 | 5:07 | faster than 41% |
| Farmers carry: | 2:27 | 2:24 | faster than 47% |
| Run 7: | 5:50 | 5:11 | faster than 25% |
| Sandbag lunges: | 5:21 | 5:50 | faster than 62% |
| Run 8: | 6:17 | 6:23 | faster than 53% |
| Wall balls: | 8:10 | 8:18 | faster than 52% |
| Roxzone: | 10:54 | 10:48 | faster than 48% |
| Runs (8 km) | 43:19 | 42:39 | faster than 49% |
| Stations (8) | 43:22 | ||
| Finish | 1:37:31 | 1:38:24 | 701st of 1,446 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 黄晓炜 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | 黄晓炜: faster than |
|---|---|
| Ski | 10% |
| Push | 64% |
| Pull | 43% |
| BBJ | 48% |
| Row | 54% |
| Carry | 48% |
| Lunges | 62% |
| Wall balls | 52% |
| Roxzone | 49% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄晓炜 beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄晓炜's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄晓炜 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄晓炜: 43:22 running, 43:22 at the stations and 10:54 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 黄晓炜 | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:21 |
| SkiErg | 5:30 | 4:51 |
| Run 2 | 4:44 | 4:42 |
| Sled push | 3:52 | 4:17 |
| Run 3 | 5:07 | 5:11 |
| Sled pull | 6:35 | 6:12 |
| Run 4 | 5:17 | 5:07 |
| Burpee broad jump | 6:01 | 5:55 |
| Run 5 | 5:42 | 5:22 |
| Row | 5:26 | 5:29 |
| Run 6 | 5:19 | 5:07 |
| Farmers carry | 2:27 | 2:24 |
| Run 7 | 5:50 | 5:11 |
| Sandbag lunges | 5:21 | 5:50 |
| Run 8 | 6:17 | 6:23 |
| Wall balls | 8:10 | 8:18 |
| Roxzone | 10:54 | 10:48 |
| Finish | 1:37:31 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:39 against the typical Open Men finisher at Shanghai 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
