Athlete · Open Men · 35-39 ·

CHN

李宇龙

3 HYROX results over 2 seasons. Personal bests: Open Men 1:27:28 (Shenzhen 2025) · Pro Men 1:58:04 (Beijing 2026).

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1:27:28 best Open Men time · Shenzhen 2025 also raced Pro Men: each has its own best below

top 29% best Open Men place · Shenzhen 2025 269th of 928 Open Men finishers there

1:58:04 latest race · Beijing 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Shenzhen 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:28Shenzhen 2025 · 2 races Pro Men1:58:04Beijing 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Men · 35-39	1:58:04	310th of 339	49:58	58:58	9:13	splits SkiErg4:43Sled push8:14Sled pull7:55Burpee broad jump7:43Row5:27Farmers carry4:10Sandbag lunges9:16Wall balls11:30Run 14:35Run 24:56Run 35:59Run 45:49Run 56:29Run 66:00Run 76:39Run 89:36Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 35-39	1:27:28	top 29% 269/928	39:38	41:39	6:17	splits SkiErg4:53Sled push3:44Sled pull5:47Burpee broad jump6:25Row4:55Farmers carry2:37Sandbag lunges6:39Wall balls6:39Run 13:35Run 29:13Run 33:32Run 43:31Run 55:30Run 63:35Run 75:32Run 85:13Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:37:09	544th of 914	45:06	41:56	10:12	splits SkiErg4:43Sled push4:10Sled pull5:35Burpee broad jump7:04Row5:15Farmers carry2:31Sandbag lunges6:09Wall balls6:29Run 15:06Run 24:37Run 35:03Run 45:03Run 55:26Run 68:30Run 74:57Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李宇龙edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 50%

Sled pull faster than 55%

Burpee broad jump faster than 33%

Row faster than 73%

Farmers carry faster than 37%

Sandbag lunges faster than 30%

Wall balls faster than 70%

Roxzone faster than 73%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push level

Sled pull 0:10 faster

Burpee broad jump 0:50 slower

Row 0:13 faster

Farmers carry 0:16 slower

Sandbag lunges 0:59 slower

Wall balls 1:22 faster

Roxzone 1:11 faster

Runs (8 km) 6:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李宇龙 against the typical Open Men finisher

李宇龙1:27:28

3:354:539:133:443:325:473:316:255:304:553:352:375:326:395:136:396:17

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:59 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李宇龙