CHN 李宇龙
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李宇龙 at each race, oldest on the left; lower is faster.The best was 1:27:28 at Shenzhen (Dec 2025); 李宇龙 was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:37:09 |
| Shenzhen | Dec 2025 | Open Men | 1:27:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
310th of 339 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:04 | faster than 20% |
| SkiErg: | 4:43 | 4:22 | faster than 12% |
| Run 2: | 4:56 | 4:22 | faster than 20% |
| Sled push: | 8:14 | 5:08 | faster than 8% |
| Run 3: | 5:59 | 4:47 | faster than 13% |
| Sled pull: | 7:55 | 5:40 | faster than 12% |
| Run 4: | 5:49 | 4:45 | faster than 14% |
| Burpee broad jump: | 7:43 | 4:22 | faster than 4% |
| Run 5: | 6:29 | 4:54 | faster than 10% |
| Row: | 5:27 | 4:42 | faster than 6% |
| Run 6: | 6:00 | 4:47 | faster than 13% |
| Farmers carry: | 4:10 | 2:36 | faster than 7% |
| Run 7: | 6:39 | 4:57 | faster than 12% |
| Sandbag lunges: | 9:16 | 5:12 | faster than 4% |
| Run 8: | 9:36 | 5:47 | faster than 7% |
| Wall balls: | 11:30 | 7:21 | faster than 13% |
| Roxzone: | 9:13 | 7:23 | faster than 24% |
| Runs (8 km) | 49:58 | 38:49 | faster than 12% |
| Stations (8) | 58:58 | ||
| Finish | 1:58:04 | 1:26:30 | 310th of 339 · faster than 8% |
269th of 928 Open Men (faster than 71%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:57 | faster than 75% |
| SkiErg: | 4:53 | 4:54 | faster than 52% |
| Run 2: | 9:13 | 5:24 | faster than 1% |
| Sled push: | 3:44 | 3:44 | faster than 50% |
| Run 3: | 3:32 | 5:55 | fastest in the field |
| Sled pull: | 5:47 | 5:57 | faster than 55% |
| Run 4: | 3:31 | 5:50 | fastest in the field |
| Burpee broad jump: | 6:25 | 5:35 | faster than 33% |
| Run 5: | 5:30 | 6:13 | faster than 74% |
| Row: | 4:55 | 5:08 | faster than 72% |
| Run 6: | 3:35 | 5:56 | fastest in the field |
| Farmers carry: | 2:37 | 2:21 | faster than 37% |
| Run 7: | 5:32 | 5:59 | faster than 66% |
| Sandbag lunges: | 6:39 | 5:40 | faster than 30% |
| Run 8: | 5:13 | 5:58 | faster than 70% |
| Wall balls: | 6:39 | 8:01 | faster than 70% |
| Roxzone: | 6:17 | 7:28 | faster than 73% |
| Runs (8 km) | 39:38 | 46:25 | faster than 81% |
| Stations (8) | 41:39 | ||
| Finish | 1:27:28 | 1:37:27 | 269th of 928 · faster than 71% |
544th of 914 Open Men (faster than 40%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:18 | faster than 60% |
| SkiErg: | 4:43 | 4:47 | faster than 58% |
| Run 2: | 4:37 | 4:39 | faster than 50% |
| Sled push: | 4:10 | 3:22 | faster than 21% |
| Run 3: | 5:03 | 5:00 | faster than 47% |
| Sled pull: | 5:35 | 5:45 | faster than 56% |
| Run 4: | 5:03 | 4:57 | faster than 45% |
| Burpee broad jump: | 7:04 | 5:33 | faster than 19% |
| Run 5: | 5:26 | 5:15 | faster than 42% |
| Row: | 5:15 | 5:17 | faster than 52% |
| Run 6: | 8:30 | 4:59 | faster than 1% |
| Farmers carry: | 2:31 | 2:16 | faster than 34% |
| Run 7: | 4:57 | 4:59 | faster than 52% |
| Sandbag lunges: | 6:09 | 5:32 | faster than 34% |
| Run 8: | 6:27 | 6:05 | faster than 41% |
| Wall balls: | 6:29 | 6:55 | faster than 58% |
| Roxzone: | 10:12 | 10:49 | faster than 59% |
| Runs (8 km) | 45:06 | 41:45 | faster than 32% |
| Stations (8) | 41:56 | ||
| Finish | 1:37:09 | 1:33:32 | 544th of 914 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李宇龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 3:44 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 5:35 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 4:55 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 6:29 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:38 | Shenzhen 2025 · best of 2 | 41:47 |
| Roxzone | 6:17 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 李宇龙's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 李宇龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | 李宇龙: faster than |
|---|---|
| Ski | 53% |
| Push | 50% |
| Pull | 55% |
| BBJ | 33% |
| Row | 73% |
| Carry | 37% |
| Lunges | 30% |
| Wall balls | 70% |
| Roxzone | 73% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李宇龙 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李宇龙's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李宇龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李宇龙: 39:41 running, 41:39 at the stations and 6:17 in the roxzone; the longest station was the sandbag lunges (6:39).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 李宇龙 | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:57 |
| SkiErg | 4:53 | 4:54 |
| Run 2 | 9:13 | 5:24 |
| Sled push | 3:44 | 3:44 |
| Run 3 | 3:32 | 5:55 |
| Sled pull | 5:47 | 5:57 |
| Run 4 | 3:31 | 5:50 |
| Burpee broad jump | 6:25 | 5:35 |
| Run 5 | 5:30 | 6:13 |
| Row | 4:55 | 5:08 |
| Run 6 | 3:35 | 5:56 |
| Farmers carry | 2:37 | 2:21 |
| Run 7 | 5:32 | 5:59 |
| Sandbag lunges | 6:39 | 5:40 |
| Run 8 | 5:13 | 5:58 |
| Wall balls | 6:39 | 8:01 |
| Roxzone | 6:17 | 7:28 |
| Finish | 1:27:28 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
