CHN 陈兴伟
1 HYROX race over 1 season. Best Open Men time: 1:41:50 at Shanghai 2026.
1 result at 1 race
816th of 1,446 Open Men (faster than 43%). Against the 40 who finished around 1:40:50: most time gained on the eight runs (0:44), most lost on the roxzone (7:04). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:21 | faster than 18% |
| SkiErg: | 4:45 | 4:51 | faster than 61% |
| Run 2: | 4:58 | 4:42 | faster than 37% |
| Sled push: | 3:59 | 4:17 | faster than 59% |
| Run 3: | 5:11 | 5:11 | faster than 50% |
| Sled pull: | — | 6:12 | |
| Run 4: | 5:14 | 5:07 | faster than 45% |
| Burpee broad jump: | 5:41 | 5:55 | faster than 56% |
| Run 5: | 5:28 | 5:22 | faster than 45% |
| Row: | 5:30 | 5:29 | faster than 50% |
| Run 6: | 5:12 | 5:07 | faster than 46% |
| Farmers carry: | 2:30 | 2:24 | faster than 44% |
| Run 7: | 5:17 | 5:11 | faster than 45% |
| Sandbag lunges: | 9:10 | 5:50 | faster than 8% |
| Run 8: | 6:06 | 6:23 | faster than 58% |
| Wall balls: | 8:43 | 8:18 | faster than 45% |
| Roxzone: | 18:37 | 10:48 | faster than 7% |
| Runs (8 km) | 43:26 | 42:39 | faster than 49% |
| Stations (8) | 40:18 (7 of 8) | ||
| Finish | 1:41:50 | 1:38:24 | 816th of 1,446 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 陈兴伟 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | 陈兴伟: faster than |
|---|---|
| Ski | 62% |
| Push | 60% |
| Pull | no split |
| BBJ | 56% |
| Row | 50% |
| Carry | 44% |
| Lunges | 8% |
| Wall balls | 46% |
| Roxzone | 7% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈兴伟 beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈兴伟's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:18 faster); weakest: Roxzone (7:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈兴伟 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈兴伟: 43:29 running, 40:18 at the stations and 18:37 in the roxzone; the longest station was the sandbag lunges (9:10).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 陈兴伟 | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:21 |
| SkiErg | 4:45 | 4:51 |
| Run 2 | 4:58 | 4:42 |
| Sled push | 3:59 | 4:17 |
| Run 3 | 5:11 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 5:14 | 5:07 |
| Burpee broad jump | 5:41 | 5:55 |
| Run 5 | 5:28 | 5:22 |
| Row | 5:30 | 5:29 |
| Run 6 | 5:12 | 5:07 |
| Farmers carry | 2:30 | 2:24 |
| Run 7 | 5:17 | 5:11 |
| Sandbag lunges | 9:10 | 5:50 |
| Run 8 | 6:06 | 6:23 |
| Wall balls | 8:43 | 8:18 |
| Roxzone | 18:37 | 10:48 |
| Finish | 1:41:50 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:49 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
