CHN 吴俏蓉
2 HYROX races over 1 season. Best Pro Women time: 1:34:27 at Beijing 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 吴俏蓉 at each race, oldest on the left; lower is faster.The best was 1:34:27 at Hangzhou (Jul 2026); 吴俏蓉 was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Women | 1:34:27 |
| Beijing | Sep 2026 | Pro Women | 1:34:27 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
90th of 152 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:21 | faster than 60% |
| SkiErg: | 4:58 | 5:00 | faster than 60% |
| Run 2: | 5:24 | 4:41 | faster than 19% |
| Sled push: | 4:40 | 5:17 | faster than 66% |
| Run 3: | 5:28 | 4:57 | faster than 28% |
| Sled pull: | 5:16 | 5:34 | faster than 56% |
| Run 4: | 5:28 | 4:58 | faster than 27% |
| Burpee broad jump: | 4:56 | 4:57 | faster than 50% |
| Run 5: | 5:43 | 5:06 | faster than 29% |
| Row: | 5:12 | 5:12 | faster than 54% |
| Run 6: | 5:31 | 5:02 | faster than 29% |
| Farmers carry: | 2:59 | 2:48 | faster than 39% |
| Run 7: | 5:52 | 5:09 | faster than 23% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 65% |
| Run 8: | 9:16 | 6:00 | faster than 9% |
| Wall balls: | 5:55 | 6:33 | faster than 58% |
| Roxzone: | 9:10 | 7:15 | faster than 25% |
| Runs (8 km) | 46:51 | 40:35 | faster than 21% |
| Stations (8) | 38:30 | ||
| Finish | 1:34:27 | 1:28:18 | 90th of 152 · faster than 41% |
41st of 103 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 71% |
| SkiErg: | 4:48 | 5:02 | faster than 74% |
| Run 2: | 5:25 | 5:28 | faster than 51% |
| Sled push: | 5:50 | 5:41 | faster than 45% |
| Run 3: | 5:50 | 5:58 | faster than 56% |
| Sled pull: | 6:52 | 7:23 | faster than 56% |
| Run 4: | 5:38 | 6:01 | faster than 65% |
| Burpee broad jump: | 4:48 | 5:45 | faster than 78% |
| Run 5: | 5:51 | 6:06 | faster than 63% |
| Row: | 5:13 | 5:21 | faster than 63% |
| Run 6: | 5:53 | 6:04 | faster than 62% |
| Farmers carry: | 2:27 | 3:03 | faster than 80% |
| Run 7: | 5:57 | 6:13 | faster than 64% |
| Sandbag lunges: | 4:57 | 5:48 | faster than 73% |
| Run 8: | 4:55 | 5:17 | faster than 64% |
| Wall balls: | 7:31 | 7:25 | faster than 47% |
| Roxzone: | 7:50 | 6:22 | faster than 23% |
| Runs (8 km) | 44:14 | 47:27 | faster than 66% |
| Stations (8) | 42:26 | ||
| Finish | 1:34:27 | 1:40:02 | 41st of 103 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 吴俏蓉 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hangzhou 2026 · best of 2 | 4:53 |
| Sled push | 4:40 | Beijing 2026 · best of 2 | 3:56 |
| Sled pull | 5:16 | Beijing 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:48 | Hangzhou 2026 · best of 2 | 5:12 |
| Row | 5:12 | Beijing 2026 · best of 2 | 5:07 |
| Farmers carry | 2:27 | Hangzhou 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:34 | Beijing 2026 · best of 2 | 5:10 |
| Wall balls | 5:55 | Beijing 2026 · best of 2 | 6:18 |
| Runs (8 km) | 44:14 | Hangzhou 2026 · best of 2 | 40:26 |
| Roxzone | 7:50 | Hangzhou 2026 · best of 2 | 6:34 |
How to read
Each station's best across 吴俏蓉's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 吴俏蓉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | 吴俏蓉: faster than |
|---|---|
| Ski | 60% |
| Push | 67% |
| Pull | 57% |
| BBJ | 51% |
| Row | 54% |
| Carry | 40% |
| Lunges | 65% |
| Wall balls | 59% |
| Roxzone | 25% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吴俏蓉 beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吴俏蓉's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (6:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴俏蓉 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴俏蓉: 46:55 running, 38:31 at the stations and 9:10 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 吴俏蓉 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:21 |
| SkiErg | 4:58 | 5:00 |
| Run 2 | 5:24 | 4:41 |
| Sled push | 4:40 | 5:17 |
| Run 3 | 5:28 | 4:57 |
| Sled pull | 5:16 | 5:34 |
| Run 4 | 5:28 | 4:58 |
| Burpee broad jump | 4:56 | 4:57 |
| Run 5 | 5:43 | 5:06 |
| Row | 5:12 | 5:12 |
| Run 6 | 5:31 | 5:02 |
| Farmers carry | 2:59 | 2:48 |
| Run 7 | 5:52 | 5:09 |
| Sandbag lunges | 4:34 | 5:05 |
| Run 8 | 9:16 | 6:00 |
| Wall balls | 5:55 | 6:33 |
| Roxzone | 9:10 | 7:15 |
| Finish | 1:34:27 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Pro Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
