CHN 曾智龙
2 HYROX races over 2 seasons. Best Pro Men time: 1:39:37 at Shenzhen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 曾智龙 at each race, oldest on the left; lower is faster.The best was 1:39:37 at Shenzhen (Aug 2026); 曾智龙 was 13:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:53:21 |
| Shenzhen | Aug 2026 | Pro Men | 1:39:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
234th of 351 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:30 | faster than 56% |
| SkiErg: | 4:48 | 4:35 | faster than 29% |
| Run 2: | 4:58 | 4:23 | faster than 17% |
| Sled push: | 4:14 | 4:13 | faster than 48% |
| Run 3: | 5:29 | 4:46 | faster than 17% |
| Sled pull: | 8:57 | 6:35 | faster than 16% |
| Run 4: | 5:11 | 4:51 | faster than 33% |
| Burpee broad jump: | 5:04 | 4:43 | faster than 40% |
| Run 5: | 5:28 | 4:56 | faster than 25% |
| Row: | 4:56 | 4:51 | faster than 42% |
| Run 6: | 5:28 | 4:50 | faster than 24% |
| Farmers carry: | 2:54 | 2:32 | faster than 33% |
| Run 7: | 5:35 | 5:01 | faster than 25% |
| Sandbag lunges: | 6:52 | 5:57 | faster than 26% |
| Run 8: | 7:02 | 6:00 | faster than 27% |
| Wall balls: | 7:27 | 8:18 | faster than 65% |
| Roxzone: | 11:55 | 9:47 | faster than 22% |
| Runs (8 km) | 42:34 | 38:40 | faster than 27% |
| Stations (8) | 45:12 | ||
| Finish | 1:39:37 | 1:31:05 | 234th of 351 · faster than 33% |
196th of 285 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:43 | faster than 59% |
| SkiErg: | 4:59 | 4:37 | faster than 23% |
| Run 2: | 8:12 | 5:11 | faster than 11% |
| Sled push: | 5:35 | 4:41 | faster than 30% |
| Run 3: | 9:24 | 5:42 | faster than 7% |
| Sled pull: | 12:09 | 7:22 | faster than 9% |
| Run 4: | 5:58 | 5:41 | faster than 41% |
| Burpee broad jump: | 4:49 | 4:43 | faster than 47% |
| Run 5: | 7:01 | 5:54 | faster than 28% |
| Row: | 5:15 | 4:55 | faster than 28% |
| Run 6: | 6:26 | 5:45 | faster than 32% |
| Farmers carry: | 3:29 | 2:39 | faster than 18% |
| Run 7: | 6:47 | 5:56 | faster than 29% |
| Sandbag lunges: | 6:14 | 5:51 | faster than 44% |
| Run 8: | 6:41 | 5:45 | faster than 33% |
| Wall balls: | 9:33 | 8:33 | faster than 42% |
| Roxzone: | 7:22 | 6:56 | faster than 41% |
| Runs (8 km) | 54:01 | 44:53 | faster than 26% |
| Stations (8) | 52:03 | ||
| Finish | 1:53:21 | 1:37:25 | 196th of 285 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 曾智龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Shenzhen 2026 · best of 2 | 4:17 |
| Sled push | 4:14 | Shenzhen 2026 · best of 2 | 3:45 |
| Sled pull | 8:57 | Shenzhen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:49 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:56 | Shenzhen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:54 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:14 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 7:27 | Shenzhen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 42:34 | Shenzhen 2026 · best of 2 | 36:58 |
| Roxzone | 7:22 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across 曾智龙's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 曾智龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | 曾智龙: faster than |
|---|---|
| Ski | 29% |
| Push | 49% |
| Pull | 17% |
| BBJ | 40% |
| Row | 42% |
| Carry | 34% |
| Lunges | 27% |
| Wall balls | 65% |
| Roxzone | 23% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曾智龙 beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曾智龙's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曾智龙 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曾智龙: 42:37 running, 45:12 at the stations and 11:55 in the roxzone; the longest station was the sled pull (8:57).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 曾智龙 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:30 |
| SkiErg | 4:48 | 4:35 |
| Run 2 | 4:58 | 4:23 |
| Sled push | 4:14 | 4:13 |
| Run 3 | 5:29 | 4:46 |
| Sled pull | 8:57 | 6:35 |
| Run 4 | 5:11 | 4:51 |
| Burpee broad jump | 5:04 | 4:43 |
| Run 5 | 5:28 | 4:56 |
| Row | 4:56 | 4:51 |
| Run 6 | 5:28 | 4:50 |
| Farmers carry | 2:54 | 2:32 |
| Run 7 | 5:35 | 5:01 |
| Sandbag lunges | 6:52 | 5:57 |
| Run 8 | 7:02 | 6:00 |
| Wall balls | 7:27 | 8:18 |
| Roxzone | 11:55 | 9:47 |
| Finish | 1:39:37 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:22 against the typical Pro Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
