CHN 洪宏星
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
194th of 418 Open Men (faster than 53%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:03 | faster than 53% |
| SkiErg: | 4:31 | 4:52 | faster than 80% |
| Run 2: | 4:55 | 5:07 | faster than 58% |
| Sled push: | 2:20 | 2:41 | faster than 77% |
| Run 3: | 5:19 | 5:28 | faster than 56% |
| Sled pull: | 5:18 | 5:42 | faster than 60% |
| Run 4: | 5:04 | 5:28 | faster than 69% |
| Burpee broad jump: | 5:51 | 5:33 | faster than 41% |
| Run 5: | 5:14 | 5:42 | faster than 69% |
| Row: | 5:18 | 5:05 | faster than 33% |
| Run 6: | 5:04 | 5:31 | faster than 68% |
| Farmers carry: | 1:54 | 2:24 | faster than 82% |
| Run 7: | 5:12 | 5:29 | faster than 62% |
| Sandbag lunges: | 6:06 | 5:37 | faster than 39% |
| Run 8: | 5:20 | 5:52 | faster than 67% |
| Wall balls: | 12:11 | 7:41 | faster than 13% |
| Roxzone: | 6:46 | 8:23 | faster than 71% |
| Runs (8 km) | 41:05 | 44:12 | faster than 67% |
| Stations (8) | 43:29 | ||
| Finish | 1:31:16 | 1:33:07 | 194th of 418 · faster than 53% |
134th of 134 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:00 | faster than 23% |
| SkiErg: | 4:39 | 4:29 | faster than 35% |
| Run 2: | 5:24 | 5:02 | faster than 31% |
| Sled push: | 2:55 | 3:02 | faster than 59% |
| Run 3: | 6:15 | 5:41 | faster than 32% |
| Sled pull: | 8:42 | 7:30 | faster than 35% |
| Run 4: | 6:40 | 5:37 | faster than 21% |
| Burpee broad jump: | 8:24 | 4:28 | faster than 4% |
| Run 5: | 6:59 | 5:44 | faster than 21% |
| Row: | 5:48 | 4:48 | faster than 7% |
| Run 6: | 6:57 | 5:37 | faster than 15% |
| Farmers carry: | 3:02 | 2:33 | faster than 25% |
| Run 7: | 9:47 | 5:47 | faster than 6% |
| Sandbag lunges: | — | 5:44 | |
| Run 8: | — | 6:09 | |
| Wall balls: | — | 7:32 | |
| Roxzone: | 6:59 | 7:26 | faster than 62% |
| Runs (8 km) | 46:21 | 44:01 | faster than 40% |
| Stations (8) | 33:30 (6 of 8) | ||
| Finish | 3:54:34 | 1:32:57 | 134th of 134 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 洪宏星 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | 洪宏星: faster than |
|---|---|
| Ski | 80% |
| Push | 77% |
| Pull | 60% |
| BBJ | 42% |
| Row | 33% |
| Carry | 83% |
| Lunges | 40% |
| Wall balls | 13% |
| Roxzone | 71% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 洪宏星 beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
洪宏星's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Wall balls (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 洪宏星 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.洪宏星: 41:08 running, 43:29 at the stations and 6:46 in the roxzone; the longest station was the wall balls (12:11).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 洪宏星 | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:03 |
| SkiErg | 4:31 | 4:52 |
| Run 2 | 4:55 | 5:07 |
| Sled push | 2:20 | 2:41 |
| Run 3 | 5:19 | 5:28 |
| Sled pull | 5:18 | 5:42 |
| Run 4 | 5:04 | 5:28 |
| Burpee broad jump | 5:51 | 5:33 |
| Run 5 | 5:14 | 5:42 |
| Row | 5:18 | 5:05 |
| Run 6 | 5:04 | 5:31 |
| Farmers carry | 1:54 | 2:24 |
| Run 7 | 5:12 | 5:29 |
| Sandbag lunges | 6:06 | 5:37 |
| Run 8 | 5:20 | 5:52 |
| Wall balls | 12:11 | 7:41 |
| Roxzone | 6:46 | 8:23 |
| Finish | 1:31:16 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:30 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
