Athlete · Open Women · 25-29 ·

CHN

黄钰盈

2 HYROX results over 1 season. Personal bests: Open Women 1:32:14 (Shenzhen 2025) · Pro Women 1:49:41 (Hong Kong 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:14 Open Women time · Shenzhen 2025 also raced Pro Women: each has its own best below

top 29% Open Women place · Shenzhen 2025 131st of 460 Open Women finishers there

1:32:14 latest race · Shenzhen 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Shenzhen 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:14Shenzhen 2025 · 1 race Pro Women1:49:41Hong Kong 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 25-29	1:32:14	top 29% 131/460	46:14	38:51	7:13	splits SkiErg5:28Sled push2:56Sled pull5:37Burpee broad jump5:21Row6:20Farmers carry2:13Sandbag lunges4:23Wall balls6:33Run 13:59Run 25:36Run 36:12Run 46:22Run 56:43Run 66:02Run 76:04Run 85:19Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Women · 25-29	1:49:41	52nd of 77	49:11	49:19	11:11	splits SkiErg5:37Sled push6:24Sled pull8:47Burpee broad jump4:31Row5:59Farmers carry3:44Sandbag lunges4:40Wall balls9:37Run 15:58Run 25:52Run 36:03Run 46:17Run 56:15Run 66:00Run 76:03Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

黄钰盈edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 71%

Sled pull faster than 74%

Burpee broad jump faster than 75%

Row faster than 14%

Farmers carry faster than 64%

Sandbag lunges faster than 77%

Wall balls faster than 66%

Roxzone faster than 58%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 faster

Sled pull 0:50 faster

Burpee broad jump 1:09 faster

Row 0:35 slower

Farmers carry 0:10 faster

Sandbag lunges 0:55 faster

Wall balls 0:59 faster

Roxzone 0:23 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 黄钰盈 against the typical Open Women finisher

黄钰盈1:32:14

3:595:285:362:566:125:376:225:216:436:206:022:136:044:235:196:337:13

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:35 against the typical Open Women finisher at Shenzhen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:32:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

黄钰盈