HKG 楊文俊
1 HYROX race over 1 season. Best Pro Men time: 1:47:30 at Shenzhen 2026.
1 result at 1 race
282nd of 351 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:30 | faster than 16% |
| SkiErg: | 4:34 | 4:35 | faster than 55% |
| Run 2: | 4:59 | 4:23 | faster than 17% |
| Sled push: | 4:59 | 4:13 | faster than 26% |
| Run 3: | 5:09 | 4:46 | faster than 30% |
| Sled pull: | 7:35 | 6:35 | faster than 32% |
| Run 4: | 5:15 | 4:51 | faster than 30% |
| Burpee broad jump: | 6:11 | 4:43 | faster than 17% |
| Run 5: | 5:15 | 4:56 | faster than 35% |
| Row: | 5:01 | 4:51 | faster than 32% |
| Run 6: | 5:23 | 4:50 | faster than 27% |
| Farmers carry: | 3:29 | 2:32 | faster than 16% |
| Run 7: | 5:25 | 5:01 | faster than 31% |
| Sandbag lunges: | 8:40 | 5:57 | faster than 8% |
| Run 8: | 7:16 | 6:00 | faster than 22% |
| Wall balls: | 10:28 | 8:18 | faster than 28% |
| Roxzone: | 14:01 | 9:47 | faster than 9% |
| Runs (8 km) | 42:38 | 38:40 | faster than 26% |
| Stations (8) | 50:57 | ||
| Finish | 1:47:30 | 1:31:05 | 282nd of 351 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 楊文俊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | 楊文俊: faster than |
|---|---|
| Ski | 55% |
| Push | 27% |
| Pull | 32% |
| BBJ | 17% |
| Row | 33% |
| Carry | 17% |
| Lunges | 8% |
| Wall balls | 28% |
| Roxzone | 9% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 楊文俊 beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
楊文俊's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Roxzone (4:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 楊文俊 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.楊文俊: 42:41 running, 50:57 at the stations and 14:01 in the roxzone; the longest station was the wall balls (10:28).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 楊文俊 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 3:30 |
| SkiErg | 4:34 | 4:35 |
| Run 2 | 4:59 | 4:23 |
| Sled push | 4:59 | 4:13 |
| Run 3 | 5:09 | 4:46 |
| Sled pull | 7:35 | 6:35 |
| Run 4 | 5:15 | 4:51 |
| Burpee broad jump | 6:11 | 4:43 |
| Run 5 | 5:15 | 4:56 |
| Row | 5:01 | 4:51 |
| Run 6 | 5:23 | 4:50 |
| Farmers carry | 3:29 | 2:32 |
| Run 7 | 5:25 | 5:01 |
| Sandbag lunges | 8:40 | 5:57 |
| Run 8 | 7:16 | 6:00 |
| Wall balls | 10:28 | 8:18 |
| Roxzone | 14:01 | 9:47 |
| Finish | 1:47:30 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:14 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
