CHN 张晋盟
1 HYROX race over 1 season. Best Open Men time: 1:30:02 at Shanghai 2026.
1 result at 1 race
478th of 1,446 Open Men (faster than 66%). Against the 41 who finished around 1:30:32: most time gained on burpee broad jump (0:52), most lost on the roxzone (1:55). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:21 | faster than 90% |
| SkiErg: | 4:28 | 4:51 | faster than 87% |
| Run 2: | 4:23 | 4:42 | faster than 67% |
| Sled push: | 4:18 | 4:17 | faster than 50% |
| Run 3: | 4:40 | 5:11 | faster than 72% |
| Sled pull: | 6:35 | 6:12 | faster than 43% |
| Run 4: | 4:45 | 5:07 | faster than 66% |
| Burpee broad jump: | 4:42 | 5:55 | faster than 80% |
| Run 5: | 4:58 | 5:22 | faster than 66% |
| Row: | 5:19 | 5:29 | faster than 60% |
| Run 6: | 5:09 | 5:07 | faster than 48% |
| Farmers carry: | 1:39 | 2:24 | faster than 95% |
| Run 7: | 4:38 | 5:11 | faster than 75% |
| Sandbag lunges: | 4:40 | 5:50 | faster than 79% |
| Run 8: | 6:13 | 6:23 | faster than 55% |
| Wall balls: | 7:41 | 8:18 | faster than 57% |
| Roxzone: | 11:32 | 10:48 | faster than 42% |
| Runs (8 km) | 39:14 | 42:39 | faster than 71% |
| Stations (8) | 39:22 | ||
| Finish | 1:30:02 | 1:38:24 | 478th of 1,446 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 张晋盟 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | 张晋盟: faster than |
|---|---|
| Ski | 87% |
| Push | 51% |
| Pull | 43% |
| BBJ | 80% |
| Row | 61% |
| Carry | 96% |
| Lunges | 80% |
| Wall balls | 57% |
| Roxzone | 43% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张晋盟 beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张晋盟's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张晋盟 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张晋盟: 39:17 running, 39:22 at the stations and 11:32 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 张晋盟 | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:21 |
| SkiErg | 4:28 | 4:51 |
| Run 2 | 4:23 | 4:42 |
| Sled push | 4:18 | 4:17 |
| Run 3 | 4:40 | 5:11 |
| Sled pull | 6:35 | 6:12 |
| Run 4 | 4:45 | 5:07 |
| Burpee broad jump | 4:42 | 5:55 |
| Run 5 | 4:58 | 5:22 |
| Row | 5:19 | 5:29 |
| Run 6 | 5:09 | 5:07 |
| Farmers carry | 1:39 | 2:24 |
| Run 7 | 4:38 | 5:11 |
| Sandbag lunges | 4:40 | 5:50 |
| Run 8 | 6:13 | 6:23 |
| Wall balls | 7:41 | 8:18 |
| Roxzone | 11:32 | 10:48 |
| Finish | 1:30:02 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
