CHN 宋晓晓
1 HYROX race over 1 season. Best Open Women time: 1:48:39 at Shanghai 2025.
1 result at 1 race
310th of 426 Open Women (faster than 27%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:41 | faster than 12% |
| SkiErg: | 6:34 | 5:29 | faster than 5% |
| Run 2: | 5:44 | 5:00 | faster than 17% |
| Sled push: | 3:34 | 3:11 | faster than 29% |
| Run 3: | 5:56 | 5:15 | faster than 21% |
| Sled pull: | 7:17 | 6:32 | faster than 32% |
| Run 4: | 6:09 | 5:18 | faster than 16% |
| Burpee broad jump: | 6:26 | 6:14 | faster than 46% |
| Run 5: | 6:18 | 5:29 | faster than 20% |
| Row: | 6:09 | 5:48 | faster than 25% |
| Run 6: | 6:33 | 5:23 | faster than 13% |
| Farmers carry: | 3:14 | 2:17 | faster than 9% |
| Run 7: | 6:33 | 5:23 | faster than 12% |
| Sandbag lunges: | 6:00 | 5:09 | faster than 27% |
| Run 8: | 7:22 | 6:11 | faster than 21% |
| Wall balls: | 6:41 | 6:56 | faster than 54% |
| Roxzone: | 11:42 | 10:29 | faster than 33% |
| Runs (8 km) | 51:08 | 43:54 | faster than 17% |
| Stations (8) | 45:55 | ||
| Finish | 1:48:39 | 1:36:53 | 310th of 426 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 宋晓晓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | 宋晓晓: faster than |
|---|---|
| Ski | 5% |
| Push | 29% |
| Pull | 32% |
| BBJ | 46% |
| Row | 26% |
| Carry | 10% |
| Lunges | 28% |
| Wall balls | 54% |
| Roxzone | 34% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋晓晓 beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋晓晓's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋晓晓 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋晓晓: 51:11 running, 45:55 at the stations and 11:42 in the roxzone; the longest station was the sled pull (7:17).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 宋晓晓 | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 5:41 |
| SkiErg | 6:34 | 5:29 |
| Run 2 | 5:44 | 5:00 |
| Sled push | 3:34 | 3:11 |
| Run 3 | 5:56 | 5:15 |
| Sled pull | 7:17 | 6:32 |
| Run 4 | 6:09 | 5:18 |
| Burpee broad jump | 6:26 | 6:14 |
| Run 5 | 6:18 | 5:29 |
| Row | 6:09 | 5:48 |
| Run 6 | 6:33 | 5:23 |
| Farmers carry | 3:14 | 2:17 |
| Run 7 | 6:33 | 5:23 |
| Sandbag lunges | 6:00 | 5:09 |
| Run 8 | 7:22 | 6:11 |
| Wall balls | 6:41 | 6:56 |
| Roxzone | 11:42 | 10:29 |
| Finish | 1:48:39 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
