姜麟奕
3 HYROX races over 1 season. Best Open Men time: 1:13:09 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 姜麟奕 at each race, oldest on the left; lower is faster.The best was 1:13:09 at Beijing (Mar 2026); 姜麟奕 was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:22:20 |
| Shenzhen | Dec 2025 | Open Men | 1:20:03 |
| Beijing | Mar 2026 | Open Men | 1:13:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:11 faster (1:22:20 to 1:13:09).
3 results at 3 races
84th of 1,267 Open Men (faster than 93%). Against the 38 who finished around 1:11:28: most time gained on wall balls (1:02), most lost on the eight runs (3:21). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:13 | faster than 80% |
| SkiErg: | 4:18 | 4:51 | faster than 94% |
| Run 2: | 4:26 | 4:48 | faster than 69% |
| Sled push: | 2:24 | 3:21 | faster than 93% |
| Run 3: | 4:29 | 5:12 | faster than 79% |
| Sled pull: | 3:49 | 5:33 | faster than 91% |
| Run 4: | 4:26 | 5:11 | faster than 80% |
| Burpee broad jump: | 3:31 | 5:52 | faster than 95% |
| Run 5: | 4:32 | 5:29 | faster than 83% |
| Row: | 4:19 | 5:08 | faster than 98% |
| Run 6: | 4:37 | 5:17 | faster than 76% |
| Farmers carry: | 1:52 | 2:35 | faster than 91% |
| Run 7: | 4:41 | 5:19 | faster than 75% |
| Sandbag lunges: | 4:08 | 6:03 | faster than 92% |
| Run 8: | 4:56 | 6:25 | faster than 85% |
| Wall balls: | 3:55 | 7:51 | faster than 98% |
| Roxzone: | 8:16 | 11:30 | faster than 86% |
| Runs (8 km) | 36:39 | 43:48 | faster than 81% |
| Stations (8) | 28:16 | ||
| Finish | 1:13:09 | 1:37:56 | 84th of 1,267 · faster than 93% |
133rd of 928 Open Men (faster than 85%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:57 | faster than 90% |
| SkiErg: | 4:26 | 4:54 | faster than 91% |
| Run 2: | 5:22 | 5:24 | faster than 51% |
| Sled push: | 2:58 | 3:44 | faster than 85% |
| Run 3: | 5:58 | 5:55 | faster than 48% |
| Sled pull: | 4:46 | 5:57 | faster than 83% |
| Run 4: | 5:42 | 5:50 | faster than 54% |
| Burpee broad jump: | 4:21 | 5:35 | faster than 81% |
| Run 5: | 6:00 | 6:13 | faster than 56% |
| Row: | 4:31 | 5:08 | faster than 96% |
| Run 6: | 6:06 | 5:56 | faster than 44% |
| Farmers carry: | 1:50 | 2:21 | faster than 86% |
| Run 7: | 5:35 | 5:59 | faster than 64% |
| Sandbag lunges: | 4:32 | 5:40 | faster than 80% |
| Run 8: | 5:14 | 5:58 | faster than 69% |
| Wall balls: | 4:22 | 8:01 | faster than 98% |
| Roxzone: | 5:13 | 7:28 | faster than 89% |
| Runs (8 km) | 43:08 | 46:25 | faster than 63% |
| Stations (8) | 31:46 | ||
| Finish | 1:20:03 | 1:37:27 | 133rd of 928 · faster than 85% |
227th of 914 Open Men (faster than 75%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:18 | faster than 61% |
| SkiErg: | 4:20 | 4:47 | faster than 90% |
| Run 2: | 4:42 | 4:39 | faster than 46% |
| Sled push: | 2:31 | 3:22 | faster than 91% |
| Run 3: | 5:11 | 5:00 | faster than 41% |
| Sled pull: | 4:37 | 5:45 | faster than 81% |
| Run 4: | 4:55 | 4:57 | faster than 52% |
| Burpee broad jump: | 4:12 | 5:33 | faster than 82% |
| Run 5: | 5:08 | 5:15 | faster than 53% |
| Row: | 4:39 | 5:17 | faster than 93% |
| Run 6: | 5:02 | 4:59 | faster than 46% |
| Farmers carry: | 1:41 | 2:16 | faster than 90% |
| Run 7: | 5:13 | 4:59 | faster than 39% |
| Sandbag lunges: | 4:12 | 5:32 | faster than 86% |
| Run 8: | 7:38 | 6:05 | faster than 21% |
| Wall balls: | 4:09 | 6:55 | faster than 97% |
| Roxzone: | 9:12 | 10:49 | faster than 72% |
| Runs (8 km) | 42:51 | 41:45 | faster than 43% |
| Stations (8) | 30:21 | ||
| Finish | 1:22:20 | 1:33:32 | 227th of 914 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 姜麟奕 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Beijing 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Beijing 2026 · best of 3 | 3:04 |
| Sled pull | 3:49 | Beijing 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:31 | Beijing 2026 · best of 3 | 5:38 |
| Row | 4:19 | Beijing 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Shanghai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Beijing 2026 · best of 3 | 5:20 |
| Wall balls | 3:55 | Beijing 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:39 | Beijing 2026 · best of 3 | 41:47 |
| Roxzone | 5:13 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across 姜麟奕's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 姜麟奕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 82%).
See the numbers
| Part | 姜麟奕: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 92% |
| BBJ | 95% |
| Row | 99% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 86% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姜麟奕 beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姜麟奕's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: SkiErg (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜麟奕 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姜麟奕: 36:42 running, 28:17 at the stations and 8:16 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 姜麟奕 | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:13 |
| SkiErg | 4:18 | 4:51 |
| Run 2 | 4:26 | 4:48 |
| Sled push | 2:24 | 3:21 |
| Run 3 | 4:29 | 5:12 |
| Sled pull | 3:49 | 5:33 |
| Run 4 | 4:26 | 5:11 |
| Burpee broad jump | 3:31 | 5:52 |
| Run 5 | 4:32 | 5:29 |
| Row | 4:19 | 5:08 |
| Run 6 | 4:37 | 5:17 |
| Farmers carry | 1:52 | 2:35 |
| Run 7 | 4:41 | 5:19 |
| Sandbag lunges | 4:08 | 6:03 |
| Run 8 | 4:56 | 6:25 |
| Wall balls | 3:55 | 7:51 |
| Roxzone | 8:16 | 11:30 |
| Finish | 1:13:09 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:09.
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