CHN 罗宽
2 HYROX races over 2 seasons. Best Open Men time: 1:45:13 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 罗宽 at each race, oldest on the left; lower is faster.The best was 1:45:13 at Chengdu (Aug 2026); 罗宽 was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:47:25 |
| Chengdu | Aug 2026 | Open Men | 1:45:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
577th of 882 Open Men (faster than 34%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 46% |
| SkiErg: | 4:59 | 4:45 | faster than 26% |
| Run 2: | 5:54 | 5:36 | faster than 36% |
| Sled push: | 3:59 | 3:25 | faster than 28% |
| Run 3: | 6:14 | 6:08 | faster than 46% |
| Sled pull: | 5:44 | 5:41 | faster than 48% |
| Run 4: | 6:14 | 6:02 | faster than 43% |
| Burpee broad jump: | 5:48 | 5:54 | faster than 53% |
| Run 5: | 6:07 | 6:18 | faster than 55% |
| Row: | 5:01 | 5:11 | faster than 65% |
| Run 6: | 6:37 | 6:01 | faster than 30% |
| Farmers carry: | 3:15 | 2:24 | faster than 13% |
| Run 7: | 6:50 | 6:12 | faster than 30% |
| Sandbag lunges: | 7:45 | 5:46 | faster than 18% |
| Run 8: | 6:56 | 5:57 | faster than 29% |
| Wall balls: | 11:14 | 8:04 | faster than 20% |
| Roxzone: | 8:46 | 7:40 | faster than 34% |
| Runs (8 km) | 48:47 | 46:46 | faster than 39% |
| Stations (8) | 47:45 | ||
| Finish | 1:45:13 | 1:36:51 | 577th of 882 · faster than 34% |
970th of 1,446 Open Men (faster than 32%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:21 | faster than 25% |
| SkiErg: | 5:09 | 4:51 | faster than 28% |
| Run 2: | 5:07 | 4:42 | faster than 30% |
| Sled push: | — | 4:17 | |
| Run 3: | — | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 6:27 | 5:55 | faster than 38% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 3:07 | 2:24 | faster than 18% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 7:08 | 5:50 | faster than 26% |
| Run 8: | 7:21 | 6:23 | faster than 31% |
| Wall balls: | 10:47 | 8:18 | faster than 26% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 32:38 (5 of 8) | ||
| Finish | 1:47:25 | 1:38:24 | 970th of 1,446 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 罗宽 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Chengdu 2026 · best of 2 | 4:34 |
| Sled push | 3:59 | Chengdu 2026 | 3:04 |
| Sled pull | 5:44 | Chengdu 2026 | 4:57 |
| Burpee broad jump | 5:48 | Chengdu 2026 · best of 2 | 5:38 |
| Row | 5:01 | Chengdu 2026 | 4:53 |
| Farmers carry | 3:07 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:08 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 10:47 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:47 | Chengdu 2026 | 41:47 |
| Roxzone | 8:46 | Chengdu 2026 | 7:23 |
How to read
Each station's best across 罗宽's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 罗宽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | 罗宽: faster than |
|---|---|
| Ski | 27% |
| Push | 28% |
| Pull | 48% |
| BBJ | 53% |
| Row | 66% |
| Carry | 13% |
| Lunges | 18% |
| Wall balls | 21% |
| Roxzone | 34% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 罗宽 beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
罗宽's time on each part against the typical Open Men finisher at this race.Best: Row (0:10 faster); weakest: Wall balls (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 罗宽 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.罗宽: 48:50 running, 47:44 at the stations and 8:46 in the roxzone; the longest station was the wall balls (11:14).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 罗宽 | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:57 |
| SkiErg | 4:59 | 4:45 |
| Run 2 | 5:54 | 5:36 |
| Sled push | 3:59 | 3:25 |
| Run 3 | 6:14 | 6:08 |
| Sled pull | 5:44 | 5:41 |
| Run 4 | 6:14 | 6:02 |
| Burpee broad jump | 5:48 | 5:54 |
| Run 5 | 6:07 | 6:18 |
| Row | 5:01 | 5:11 |
| Run 6 | 6:37 | 6:01 |
| Farmers carry | 3:15 | 2:24 |
| Run 7 | 6:50 | 6:12 |
| Sandbag lunges | 7:45 | 5:46 |
| Run 8 | 6:56 | 5:57 |
| Wall balls | 11:14 | 8:04 |
| Roxzone | 8:46 | 7:40 |
| Finish | 1:45:13 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:10 against the typical Open Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
