KOR 장 혜연
2 HYROX races over 1 season. Best Open Women time: 1:24:28 at Seoul 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 장 혜연 at each race, oldest on the left; lower is faster.The best was 1:24:28 at Seoul (Nov 2025); 장 혜연 was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Women | 1:24:28 |
| Incheon | May 2026 | Open Women | 1:28:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
193rd of 678 Open Women (faster than 71%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:24 | faster than 57% |
| SkiErg: | 5:02 | 5:25 | faster than 85% |
| Run 2: | 5:10 | 5:30 | faster than 64% |
| Sled push: | 2:38 | 3:02 | faster than 75% |
| Run 3: | 5:31 | 5:48 | faster than 62% |
| Sled pull: | 6:09 | 6:45 | faster than 64% |
| Run 4: | 5:29 | 5:45 | faster than 63% |
| Burpee broad jump: | 6:07 | 6:15 | faster than 52% |
| Run 5: | 5:46 | 6:02 | faster than 61% |
| Row: | 5:24 | 5:35 | faster than 67% |
| Run 6: | 5:43 | 5:51 | faster than 56% |
| Farmers carry: | 2:13 | 2:25 | faster than 66% |
| Run 7: | 5:40 | 5:51 | faster than 58% |
| Sandbag lunges: | 4:11 | 5:16 | faster than 83% |
| Run 8: | 5:53 | 6:23 | faster than 67% |
| Wall balls: | 4:27 | 6:27 | faster than 92% |
| Roxzone: | 6:37 | 7:33 | faster than 70% |
| Runs (8 km) | 45:22 | 47:57 | faster than 65% |
| Stations (8) | 36:11 | ||
| Finish | 1:28:08 | 1:37:36 | 193rd of 678 · faster than 71% |
65th of 350 Open Women (faster than 81%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 51% |
| SkiErg: | 4:51 | 5:15 | faster than 89% |
| Run 2: | 5:24 | 5:47 | faster than 69% |
| Sled push: | 2:05 | 2:39 | faster than 88% |
| Run 3: | 5:46 | 6:06 | faster than 63% |
| Sled pull: | 5:03 | 6:21 | faster than 83% |
| Run 4: | 5:48 | 6:02 | faster than 62% |
| Burpee broad jump: | 5:03 | 5:57 | faster than 72% |
| Run 5: | 5:58 | 6:17 | faster than 64% |
| Row: | 5:08 | 5:26 | faster than 83% |
| Run 6: | 6:00 | 6:12 | faster than 61% |
| Farmers carry: | 2:12 | 2:22 | faster than 68% |
| Run 7: | 5:49 | 6:13 | faster than 66% |
| Sandbag lunges: | 3:51 | 5:03 | faster than 81% |
| Run 8: | 6:17 | 7:03 | faster than 72% |
| Wall balls: | 5:03 | 6:20 | faster than 83% |
| Roxzone: | 6:06 | 7:54 | faster than 86% |
| Runs (8 km) | 45:11 | 48:02 | faster than 68% |
| Stations (8) | 33:16 | ||
| Finish | 1:24:28 | 1:36:24 | 65th of 350 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 장 혜연 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Seoul 2025 · best of 2 | 5:16 |
| Sled push | 2:05 | Seoul 2025 · best of 2 | 2:55 |
| Sled pull | 5:03 | Seoul 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:03 | Seoul 2025 · best of 2 | 6:46 |
| Row | 5:08 | Seoul 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Seoul 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:51 | Seoul 2025 · best of 2 | 5:13 |
| Wall balls | 4:27 | Incheon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:11 | Seoul 2025 · best of 2 | 46:44 |
| Roxzone | 6:06 | Seoul 2025 · best of 2 | 7:57 |
How to read
Each station's best across 장 혜연's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where 장 혜연 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 69%).
See the numbers
| Part | 장 혜연: faster than |
|---|---|
| Ski | 89% |
| Push | 89% |
| Pull | 84% |
| BBJ | 72% |
| Row | 83% |
| Carry | 69% |
| Lunges | 82% |
| Wall balls | 83% |
| Roxzone | 86% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 장 혜연 beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Runs (8 km) (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
장 혜연's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 장 혜연 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.장 혜연: 45:16 running, 33:16 at the stations and 6:06 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (2:05).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | 장 혜연 | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:15 |
| SkiErg | 4:51 | 5:15 |
| Run 2 | 5:24 | 5:47 |
| Sled push | 2:05 | 2:39 |
| Run 3 | 5:46 | 6:06 |
| Sled pull | 5:03 | 6:21 |
| Run 4 | 5:48 | 6:02 |
| Burpee broad jump | 5:03 | 5:57 |
| Run 5 | 5:58 | 6:17 |
| Row | 5:08 | 5:26 |
| Run 6 | 6:00 | 6:12 |
| Farmers carry | 2:12 | 2:22 |
| Run 7 | 5:49 | 6:13 |
| Sandbag lunges | 3:51 | 5:03 |
| Run 8 | 6:17 | 7:03 |
| Wall balls | 5:03 | 6:20 |
| Roxzone | 6:06 | 7:54 |
| Finish | 1:24:28 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:28.
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