CHN 殷开国
1 HYROX race over 1 season. Best Open Men time: 1:26:24 at Shanghai 2025.
1 result at 1 race
304th of 914 Open Men (faster than 66%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:18 | faster than 96% |
| SkiErg: | 4:24 | 4:47 | faster than 87% |
| Run 2: | 4:26 | 4:39 | faster than 60% |
| Sled push: | 0:59 ‡ | 3:22 | |
| Run 3: | 4:18 | 5:00 | faster than 84% |
| Sled pull: | 3:33 | 5:45 | faster than 97% |
| Run 4: | 4:33 | 4:57 | faster than 70% |
| Burpee broad jump: | 5:28 | 5:33 | faster than 52% |
| Run 5: | 4:49 | 5:15 | faster than 66% |
| Row: | 4:23 | 5:17 | faster than 98% |
| Run 6: | 4:57 | 4:59 | faster than 51% |
| Farmers carry: | 1:32 | 2:16 | faster than 96% |
| Run 7: | 4:59 | 4:59 | faster than 50% |
| Sandbag lunges: | 8:43 | 5:32 | faster than 6% |
| Run 8: | 5:03 | 6:05 | faster than 78% |
| Wall balls: | 10:11 | 6:55 | faster than 16% |
| Roxzone: | 10:03 | 10:49 | faster than 61% |
| Runs (8 km) | 37:11 | 41:45 | faster than 75% |
| Stations (8) | 39:13 | ||
| Finish | 1:26:24 | 1:33:32 | 304th of 914 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 殷开国 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | 殷开国: faster than |
|---|---|
| Ski | 87% |
| Push | no split |
| Pull | 98% |
| BBJ | 53% |
| Row | 99% |
| Carry | 97% |
| Lunges | 7% |
| Wall balls | 16% |
| Roxzone | 62% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 殷开国 beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
殷开国's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Wall balls (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 殷开国 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.殷开国: 37:15 running, 38:14 at the stations and 10:03 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 殷开国 | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:18 |
| SkiErg | 4:24 | 4:47 |
| Run 2 | 4:26 | 4:39 |
| Sled push | — | 3:22 |
| Run 3 | 4:18 | 5:00 |
| Sled pull | 3:33 | 5:45 |
| Run 4 | 4:33 | 4:57 |
| Burpee broad jump | 5:28 | 5:33 |
| Run 5 | 4:49 | 5:15 |
| Row | 4:23 | 5:17 |
| Run 6 | 4:57 | 4:59 |
| Farmers carry | 1:32 | 2:16 |
| Run 7 | 4:59 | 4:59 |
| Sandbag lunges | 8:43 | 5:32 |
| Run 8 | 5:03 | 6:05 |
| Wall balls | 10:11 | 6:55 |
| Roxzone | 10:03 | 10:49 |
| Finish | 1:26:24 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
