Athlete · Open Women · 40-44 ·

KOR

최 하영

1 HYROX result over 1 season. Best Open Women time 1:22:12 at Seoul 2025.

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1:22:12 Open Women time · Seoul 2025 1 Open Women race

top 14% Open Women place · Seoul 2025 47th of 350 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Seoul 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 40-44	1:22:12	top 14% 47/350	42:18	31:18^{7 of 8}	8:40	splits SkiErg5:01Sled push2:07Sled pull5:32Burpee broad jump3:38Row5:08Farmers carry1:46Sandbag lunges—Wall balls5:50Run 15:55Run 24:56Run 35:19Run 45:09Run 55:12Run 65:07Run 75:06Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

최 하영edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 88%

Sled pull faster than 72%

Burpee broad jump faster than 98%

Row faster than 83%

Farmers carry faster than 95%

Sandbag lunges —

Wall balls faster than 65%

Roxzone faster than 38%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:32 faster

Sled pull 0:50 faster

Burpee broad jump 2:21 faster

Row 0:18 faster

Farmers carry 0:36 faster

Wall balls 0:30 faster

Roxzone 0:46 slower

Runs (8 km) 5:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 최 하영 against the typical Open Women finisher

최 하영1:22:12

5:555:014:562:075:195:325:093:385:125:085:071:465:065:375:508:40

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown