Athlete · Open Women · 35-39 ·

CHN

杨云竹

3 HYROX results over 1 season. Best Open Women time 1:29:10 at Shenzhen 2025.

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1:29:10 best Open Women time · Shenzhen 2025 3 Open Women races

top 23% best Open Women place · Shenzhen 2025 105th of 460 Open Women finishers there

1:30:59 latest race · Beijing 2026 1:49 slower than the best Open Women time Open Women

Wall balls strongest segment · Shenzhen 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:10

Each dot is one Open Women race. From the first Open Women race to the best: 8:52 faster (1:38:02 to 1:29:10).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 22 Mar 2026what the whole field did →	Open Women · 35-39	1:30:59	top 26% 159/632	39:57	39:28	11:40	splits SkiErg5:28Sled push3:34Sled pull5:45Burpee broad jump6:00Row5:39Farmers carry2:26Sandbag lunges4:41Wall balls5:55Run 15:22Run 24:51Run 34:52Run 44:47Run 54:50Run 65:02Run 75:05Run 85:12Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 35-39	1:29:10	top 23% 105/460	43:29	38:57	6:47	splits SkiErg5:21Sled push3:11Sled pull6:20Burpee broad jump5:56Row5:37Farmers carry2:10Sandbag lunges4:39Wall balls5:43Run 14:08Run 25:26Run 35:41Run 45:31Run 55:56Run 65:50Run 75:55Run 85:06Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:38:02	229th of 426	42:47	45:13	10:08	splits SkiErg5:28Sled push4:31Sled pull6:48Burpee broad jump7:45Row5:35Farmers carry2:22Sandbag lunges5:44Wall balls7:00Run 15:34Run 26:51Run 34:52Run 45:01Run 54:51Run 65:04Run 75:05Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨云竹edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 55%

Sled pull faster than 54%

Burpee broad jump faster than 62%

Row faster than 61%

Farmers carry faster than 68%

Sandbag lunges faster than 69%

Wall balls faster than 79%

Roxzone faster than 64%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:06 faster

Sled pull 0:07 faster

Burpee broad jump 0:34 faster

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 0:39 faster

Wall balls 1:49 faster

Roxzone 0:49 faster

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨云竹 against the typical Open Women finisher

杨云竹1:29:10

4:085:215:263:115:416:205:315:565:565:375:502:105:554:395:065:436:47

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨云竹