邱云皓
2 HYROX results over 1 season. Best Open Men time 2:18:00 at Shenzhen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 2:18:00 | 1211th of 1,285 | 52:42 | 1:03:01 7 of 8 | 22:21 | splitsSkiErg—Sled push3:42Sled pull7:25Burpee broad jump7:42Row6:11Farmers carry4:05Sandbag lunges7:42Wall balls25:50Run 14:41Run 25:46Run 36:19Run 45:55Run 56:07Run 67:07Run 77:04Run 89:46Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 35-39 | 2:24:04 | 850th of 882 | 59:08 | 1:12:30 | 12:30 | splitsSkiErg5:24Sled push3:58Sled pull8:19Burpee broad jump8:35Row6:31Farmers carry3:51Sandbag lunges7:43Wall balls28:09Run 14:28Run 26:39Run 37:07Run 47:52Run 58:39Run 67:08Run 77:40Run 89:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邱云皓 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 17:30 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.