CHN 沈小坚
1 HYROX race over 1 season. Best Open Men time: 1:18:45 at Shanghai 2026.
1 result at 1 race
152nd of 1,446 Open Men (faster than 89%). Against the 42 who finished around 1:18:11: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:48:13).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:21 | |
| SkiErg: | 4:35 | 4:51 | faster than 77% |
| Run 2: | 12:23 | 4:42 | |
| Sled push: | — | 4:17 | |
| Run 3: | 16:56 | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 4:52 | 5:55 | faster than 76% |
| Run 5: | 24:51 | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | 21:59 | 5:07 | |
| Farmers carry: | 2:06 | 2:24 | faster than 70% |
| Run 7: | 21:42 | 5:11 | |
| Sandbag lunges: | 4:13 | 5:50 | faster than 89% |
| Run 8: | 14:57 | 6:23 | |
| Wall balls: | 6:21 | 8:18 | faster than 78% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | 2:23:34 | 42:39 | faster than 0% |
| Stations (8) | 22:07 (5 of 8) | ||
| Finish | 1:18:45 | 1:38:24 | 152nd of 1,446 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where 沈小坚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | 沈小坚: faster than |
|---|---|
| Ski | 77% |
| Push | no split |
| Pull | no split |
| BBJ | 76% |
| Row | no split |
| Carry | 71% |
| Lunges | 90% |
| Wall balls | 78% |
| Roxzone | no split |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈小坚 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈小坚's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (1:40:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈小坚 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈小坚: 1:57:34 running and 22:07 at the stations; the longest station was the wall balls (6:21).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 沈小坚 | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:21 |
| SkiErg | 4:35 | 4:51 |
| Run 2 | 12:23 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | 16:56 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 4:52 | 5:55 |
| Run 5 | 24:51 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 21:59 | 5:07 |
| Farmers carry | 2:06 | 2:24 |
| Run 7 | 21:42 | 5:11 |
| Sandbag lunges | 4:13 | 5:50 |
| Run 8 | 14:57 | 6:23 |
| Wall balls | 6:21 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:18:45 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:45.
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