CHN 严均福
2 HYROX races over 1 season. Best Open Men time: 1:26:08 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 严均福 at each race, oldest on the left; lower is faster.The best was 1:26:08 at Beijing (Sep 2026); 严均福 was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Men | 1:33:44 |
| Beijing | Sep 2026 | Open Men | 1:26:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
448th of 1,455 Open Men (faster than 69%). Against the 44 who finished around 1:25:48: most time gained on the eight runs (2:42), most lost on wall balls (3:49). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:34 | faster than 66% |
| SkiErg: | 4:37 | 4:42 | faster than 60% |
| Run 2: | 4:18 | 4:57 | faster than 79% |
| Sled push: | 3:17 | 3:36 | faster than 65% |
| Run 3: | 4:47 | 5:26 | faster than 74% |
| Sled pull: | 4:34 | 5:16 | faster than 73% |
| Run 4: | 4:27 | 5:22 | faster than 84% |
| Burpee broad jump: | 5:52 | 5:42 | faster than 46% |
| Run 5: | 4:42 | 5:41 | faster than 83% |
| Row: | 4:56 | 5:04 | faster than 62% |
| Run 6: | 4:30 | 5:26 | faster than 85% |
| Farmers carry: | 2:08 | 2:33 | faster than 76% |
| Run 7: | 4:33 | 5:31 | faster than 84% |
| Sandbag lunges: | 6:00 | 5:22 | faster than 37% |
| Run 8: | 5:34 | 6:43 | faster than 78% |
| Wall balls: | 10:36 | 7:42 | faster than 23% |
| Roxzone: | 7:12 | 9:13 | faster than 78% |
| Runs (8 km) | 37:01 | 44:15 | faster than 83% |
| Stations (8) | 42:00 | ||
| Finish | 1:26:08 | 1:35:24 | 448th of 1,455 · faster than 69% |
587th of 1,285 Open Men (faster than 54%). Against the 38 who finished around 1:33:23: most time gained on the eight runs (5:14), most lost on sandbag lunges (2:24). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:53 | faster than 88% |
| SkiErg: | 4:45 | 4:53 | faster than 64% |
| Run 2: | 4:14 | 4:53 | faster than 81% |
| Sled push: | 4:07 | 3:31 | faster than 25% |
| Run 3: | 4:34 | 5:14 | faster than 77% |
| Sled pull: | 5:54 | 5:38 | faster than 43% |
| Run 4: | 4:29 | 5:11 | faster than 80% |
| Burpee broad jump: | 7:21 | 6:06 | faster than 28% |
| Run 5: | 4:28 | 5:21 | faster than 84% |
| Row: | 4:56 | 5:09 | faster than 67% |
| Run 6: | 4:24 | 5:17 | faster than 85% |
| Farmers carry: | 1:55 | 2:23 | faster than 81% |
| Run 7: | 4:24 | 5:20 | faster than 85% |
| Sandbag lunges: | 8:02 | 5:51 | faster than 14% |
| Run 8: | 5:30 | 6:10 | faster than 71% |
| Wall balls: | 11:12 | 8:20 | faster than 21% |
| Roxzone: | 10:21 | 10:38 | faster than 54% |
| Runs (8 km) | 35:16 | 41:39 | faster than 83% |
| Stations (8) | 48:12 | ||
| Finish | 1:33:44 | 1:35:44 | 587th of 1,285 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 严均福 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Beijing 2026 · best of 2 | 5:38 |
| Row | 4:56 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 10:36 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:16 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 7:12 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 严均福's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 严均福 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | 严均福: faster than |
|---|---|
| Ski | 60% |
| Push | 65% |
| Pull | 73% |
| BBJ | 46% |
| Row | 62% |
| Carry | 76% |
| Lunges | 37% |
| Wall balls | 24% |
| Roxzone | 79% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 严均福 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
严均福's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: Wall balls (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 严均福 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.严均福: 37:05 running, 42:00 at the stations and 7:12 in the roxzone; the longest station was the wall balls (10:36).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 严均福 | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:34 |
| SkiErg | 4:37 | 4:42 |
| Run 2 | 4:18 | 4:57 |
| Sled push | 3:17 | 3:36 |
| Run 3 | 4:47 | 5:26 |
| Sled pull | 4:34 | 5:16 |
| Run 4 | 4:27 | 5:22 |
| Burpee broad jump | 5:52 | 5:42 |
| Run 5 | 4:42 | 5:41 |
| Row | 4:56 | 5:04 |
| Run 6 | 4:30 | 5:26 |
| Farmers carry | 2:08 | 2:33 |
| Run 7 | 4:33 | 5:31 |
| Sandbag lunges | 6:00 | 5:22 |
| Run 8 | 5:34 | 6:43 |
| Wall balls | 10:36 | 7:42 |
| Roxzone | 7:12 | 9:13 |
| Finish | 1:26:08 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:08.
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