Athlete · Pro Women · 35-39 ·

CHN

陶隽逸

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:17:35 (Beijing 2026) · Open Women 1:23:49 (Shenzhen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:35 best Pro Women time · Beijing 2026 also raced Open Women: each has its own best below

21st of 95 best Pro Women place · Shanghai 2026 among Pro Women finishers there

1:17:35 latest race · Beijing 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Beijing 2026 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:35Beijing 2026 · 3 races Open Women1:23:49Shenzhen 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:35 best 1:17:35 · Beijing

Each dot is one Pro Women race. From the first Pro Women race to the best: 5:33 faster (1:23:08 to 1:17:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Women · 35-39	1:17:35	top 23% 34/152	34:36	36:44	6:20	splits SkiErg5:02Sled push5:16Sled pull4:39Burpee broad jump4:47Row5:07Farmers carry2:00Sandbag lunges4:42Wall balls5:11Run 15:25Run 23:53Run 33:59Run 44:01Run 54:12Run 64:08Run 74:11Run 84:50Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Women · 35-39	1:19:30	top 23% 23/100	36:22	37:20	5:52	splits SkiErg5:07Sled push3:54Sled pull5:06Burpee broad jump5:19Row5:08Farmers carry1:59Sandbag lunges5:10Wall balls5:37Run 13:12Run 24:31Run 34:43Run 44:45Run 54:54Run 64:53Run 75:00Run 84:26Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Women · 35-39	1:23:08	21st of 95	34:44	39:36	8:51	splits SkiErg5:13Sled push4:45Sled pull6:35Burpee broad jump4:38Row5:21Farmers carry1:45Sandbag lunges4:25Wall balls6:54Run 14:44Run 23:53Run 34:13Run 44:21Run 54:12Run 64:14Run 74:15Run 84:56Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 35-39	1:23:49	top 17% 75/460	41:19	37:31	5:04	splits SkiErg5:38Sled push2:38Sled pull5:35Burpee broad jump6:06Row5:38Farmers carry1:46Sandbag lunges3:49Wall balls6:21Run 15:03Run 24:33Run 34:48Run 44:46Run 55:14Run 64:58Run 75:11Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Beijing 2026, against 152 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

陶隽逸edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 50%

Sled pull faster than 74%

Burpee broad jump faster than 56%

Row faster than 64%

Farmers carry faster than 96%

Sandbag lunges faster than 60%

Wall balls faster than 79%

Roxzone faster than 75%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 faster

Sled pull 0:55 faster

Burpee broad jump 0:10 faster

Row 0:05 faster

Farmers carry 0:48 faster

Sandbag lunges 0:23 faster

Wall balls 1:22 faster

Roxzone 0:55 faster

Runs (8 km) 5:59 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陶隽逸 against the typical Pro Women finisher

陶隽逸1:17:35

5:255:023:535:163:594:394:014:474:125:074:082:004:114:424:505:116:20

Typical Pro Women1:27:55

4:215:004:415:174:575:344:584:575:065:125:022:485:095:056:006:337:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

陶隽逸