CHN 董兆力
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
265th of 351 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:30 | faster than 69% |
| SkiErg: | 4:40 | 4:35 | faster than 42% |
| Run 2: | 4:21 | 4:23 | faster than 51% |
| Sled push: | 7:53 | 4:13 | faster than 2% |
| Run 3: | 4:53 | 4:46 | faster than 44% |
| Sled pull: | 8:45 | 6:35 | faster than 18% |
| Run 4: | 4:47 | 4:51 | faster than 54% |
| Burpee broad jump: | 5:43 | 4:43 | faster than 23% |
| Run 5: | 4:44 | 4:56 | faster than 58% |
| Row: | 4:58 | 4:51 | faster than 36% |
| Run 6: | 5:08 | 4:50 | faster than 35% |
| Farmers carry: | 2:25 | 2:32 | faster than 56% |
| Run 7: | 6:25 | 5:01 | faster than 11% |
| Sandbag lunges: | 10:28 | 5:57 | faster than 2% |
| Run 8: | 8:27 | 6:00 | faster than 15% |
| Wall balls: | 6:01 | 8:18 | faster than 86% |
| Roxzone: | 12:19 | 9:47 | faster than 18% |
| Runs (8 km) | 41:58 | 38:40 | faster than 30% |
| Stations (8) | 50:53 | ||
| Finish | 1:45:06 | 1:31:05 | 265th of 351 · faster than 24% |
336th of 928 Open Men (faster than 63%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:57 | faster than 46% |
| SkiErg: | 5:05 | 4:54 | faster than 32% |
| Run 2: | 5:23 | 5:24 | faster than 51% |
| Sled push: | 3:39 | 3:44 | faster than 53% |
| Run 3: | 5:57 | 5:55 | faster than 49% |
| Sled pull: | 5:37 | 5:57 | faster than 60% |
| Run 4: | 5:54 | 5:50 | faster than 47% |
| Burpee broad jump: | 4:59 | 5:35 | faster than 65% |
| Run 5: | 6:05 | 6:13 | faster than 54% |
| Row: | 5:02 | 5:08 | faster than 60% |
| Run 6: | 6:05 | 5:56 | faster than 45% |
| Farmers carry: | 2:13 | 2:21 | faster than 60% |
| Run 7: | 6:09 | 5:59 | faster than 45% |
| Sandbag lunges: | 6:34 | 5:40 | faster than 31% |
| Run 8: | 5:33 | 5:58 | faster than 59% |
| Wall balls: | 5:24 | 8:01 | faster than 89% |
| Roxzone: | 6:58 | 7:28 | faster than 59% |
| Runs (8 km) | 45:03 | 46:25 | faster than 54% |
| Stations (8) | 38:33 | ||
| Finish | 1:30:29 | 1:37:27 | 336th of 928 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 董兆力 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | 董兆力: faster than |
|---|---|
| Ski | 42% |
| Push | 2% |
| Pull | 19% |
| BBJ | 23% |
| Row | 37% |
| Carry | 56% |
| Lunges | 3% |
| Wall balls | 87% |
| Roxzone | 19% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 董兆力 beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
董兆力's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:17 faster); weakest: Sandbag lunges (4:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 董兆力 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.董兆力: 42:01 running, 50:54 at the stations and 12:19 in the roxzone; the longest station was the sandbag lunges (10:28).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 董兆力 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:30 |
| SkiErg | 4:40 | 4:35 |
| Run 2 | 4:21 | 4:23 |
| Sled push | 7:53 | 4:13 |
| Run 3 | 4:53 | 4:46 |
| Sled pull | 8:45 | 6:35 |
| Run 4 | 4:47 | 4:51 |
| Burpee broad jump | 5:43 | 4:43 |
| Run 5 | 4:44 | 4:56 |
| Row | 4:58 | 4:51 |
| Run 6 | 5:08 | 4:50 |
| Farmers carry | 2:25 | 2:32 |
| Run 7 | 6:25 | 5:01 |
| Sandbag lunges | 10:28 | 5:57 |
| Run 8 | 8:27 | 6:00 |
| Wall balls | 6:01 | 8:18 |
| Roxzone | 12:19 | 9:47 |
| Finish | 1:45:06 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:31 against the typical Pro Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
