CHN 刘刚
3 HYROX races over 2 seasons.
These results may belong to more than one athlete called 刘刚: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘刚 at each race, oldest on the left; lower is faster.The best was 1:17:54 at Shanghai (May 2026); 刘刚 was 4:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:17:54 |
| Shanghai | May 2026 | Open Men | 1:22:24 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
211th of 339 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:04 | faster than 58% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:39 | 4:22 | faster than 33% |
| Sled push: | 5:50 | 5:08 | faster than 31% |
| Run 3: | 5:18 | 4:47 | faster than 28% |
| Sled pull: | 7:13 | 5:40 | faster than 18% |
| Run 4: | 4:59 | 4:45 | faster than 39% |
| Burpee broad jump: | 5:49 | 4:22 | faster than 15% |
| Run 5: | 5:17 | 4:54 | faster than 35% |
| Row: | 4:47 | 4:42 | faster than 40% |
| Run 6: | 4:57 | 4:47 | faster than 40% |
| Farmers carry: | 3:44 | 2:36 | faster than 14% |
| Run 7: | 5:11 | 4:57 | faster than 38% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 37% |
| Run 8: | 6:08 | 5:47 | faster than 40% |
| Wall balls: | 6:33 | 7:21 | faster than 64% |
| Roxzone: | 8:47 | 7:23 | faster than 28% |
| Runs (8 km) | 40:23 | 38:49 | faster than 40% |
| Stations (8) | 44:06 | ||
| Finish | 1:33:12 | 1:26:30 | 211th of 339 · faster than 37% |
254th of 1,446 Open Men (faster than 82%). Against the 41 who finished around 1:23:44: most time gained on wall balls (1:21), most lost on the roxzone (0:54). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:21 | faster than 78% |
| SkiErg: | 4:43 | 4:51 | faster than 64% |
| Run 2: | 4:11 | 4:42 | faster than 78% |
| Sled push: | 3:51 | 4:17 | faster than 64% |
| Run 3: | 4:37 | 5:11 | faster than 74% |
| Sled pull: | 5:27 | 6:12 | faster than 71% |
| Run 4: | 4:45 | 5:07 | faster than 66% |
| Burpee broad jump: | 4:44 | 5:55 | faster than 79% |
| Run 5: | 4:51 | 5:22 | faster than 71% |
| Row: | 4:52 | 5:29 | faster than 86% |
| Run 6: | 4:34 | 5:07 | faster than 75% |
| Farmers carry: | 2:18 | 2:24 | faster than 57% |
| Run 7: | 4:37 | 5:11 | faster than 76% |
| Sandbag lunges: | 3:50 | 5:50 | faster than 95% |
| Run 8: | 5:29 | 6:23 | faster than 75% |
| Wall balls: | 5:31 | 8:18 | faster than 89% |
| Roxzone: | 9:23 | 10:48 | faster than 69% |
| Runs (8 km) | 37:49 | 42:39 | faster than 77% |
| Stations (8) | 35:16 | ||
| Finish | 1:22:24 | 1:38:24 | 254th of 1,446 · faster than 82% |
137th of 1,446 Open Men (faster than 90%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:21 | faster than 66% |
| SkiErg: | 4:14 | 4:51 | faster than 97% |
| Run 2: | 4:17 | 4:42 | faster than 73% |
| Sled push: | — | 4:17 | |
| Run 3: | — | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 4:46 | 5:55 | faster than 78% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 1:31 | 2:24 | faster than 98% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 4:18 | 5:50 | faster than 88% |
| Run 8: | 5:15 | 6:23 | faster than 81% |
| Wall balls: | 5:28 | 8:18 | faster than 90% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 20:17 (5 of 8) | ||
| Finish | 1:17:54 | 1:38:24 | 137th of 1,446 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 刘刚 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 3:51 | Shanghai 2026 | 3:04 |
| Sled pull | 5:27 | Shanghai 2026 | 4:57 |
| Burpee broad jump | 4:44 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 4:52 | Shanghai 2026 | 4:53 |
| Farmers carry | 1:31 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 5:28 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:49 | Shanghai 2026 | 41:47 |
| Roxzone | 9:23 | Shanghai 2026 | 7:23 |
How to read
Each station's best across 刘刚's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where 刘刚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 79%).
See the numbers
| Part | 刘刚: faster than |
|---|---|
| Ski | 98% |
| Push | no split |
| Pull | no split |
| BBJ | 79% |
| Row | no split |
| Carry | 98% |
| Lunges | 88% |
| Wall balls | 90% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘刚 beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘刚's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:50 faster); weakest: SkiErg (0:37 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘刚 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘刚: 14:35 running and 20:17 at the stations; the longest station was the wall balls (5:28).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 刘刚 | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:21 |
| SkiErg | 4:14 | 4:51 |
| Run 2 | 4:17 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | — | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 4:46 | 5:55 |
| Run 5 | — | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 1:31 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 4:18 | 5:50 |
| Run 8 | 5:15 | 6:23 |
| Wall balls | 5:28 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:17:54 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:54.
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