CHN 张丽丽
1 HYROX race over 1 season. Best Open Women time: 1:47:45 at Shanghai 2025.
1 result at 1 race
302nd of 426 Open Women (faster than 29%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 7:41 | 5:41 | faster than 4% |
| SkiErg: | 6:13 | 5:29 | faster than 11% |
| Run 2: | 4:38 | 5:00 | faster than 71% |
| Sled push: | 3:23 | 3:11 | faster than 38% |
| Run 3: | 5:10 | 5:15 | faster than 54% |
| Sled pull: | 8:08 | 6:32 | faster than 19% |
| Run 4: | 5:07 | 5:18 | faster than 59% |
| Burpee broad jump: | 8:30 | 6:14 | faster than 18% |
| Run 5: | 5:11 | 5:29 | faster than 65% |
| Row: | 8:42 | 5:48 | faster than 0% |
| Run 6: | 5:49 | 5:23 | faster than 28% |
| Farmers carry: | 2:11 | 2:17 | faster than 58% |
| Run 7: | 4:42 | 5:23 | faster than 79% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 45% |
| Run 8: | 5:59 | 6:11 | faster than 60% |
| Wall balls: | 8:40 | 6:56 | faster than 30% |
| Roxzone: | 12:34 | 10:29 | faster than 24% |
| Runs (8 km) | 44:13 | 43:54 | faster than 47% |
| Stations (8) | 51:03 | ||
| Finish | 1:47:45 | 1:36:53 | 302nd of 426 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 张丽丽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | 张丽丽: faster than |
|---|---|
| Ski | 12% |
| Push | 38% |
| Pull | 20% |
| BBJ | 18% |
| Row | 1% |
| Carry | 59% |
| Lunges | 46% |
| Wall balls | 31% |
| Roxzone | 25% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张丽丽 beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张丽丽's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 faster); weakest: Row (2:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张丽丽 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张丽丽: 44:17 running, 51:03 at the stations and 12:34 in the roxzone; the longest station was the row (8:42).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 张丽丽 | Typical Open Women |
|---|---|---|
| Run 1 | 7:41 | 5:41 |
| SkiErg | 6:13 | 5:29 |
| Run 2 | 4:38 | 5:00 |
| Sled push | 3:23 | 3:11 |
| Run 3 | 5:10 | 5:15 |
| Sled pull | 8:08 | 6:32 |
| Run 4 | 5:07 | 5:18 |
| Burpee broad jump | 8:30 | 6:14 |
| Run 5 | 5:11 | 5:29 |
| Row | 8:42 | 5:48 |
| Run 6 | 5:49 | 5:23 |
| Farmers carry | 2:11 | 2:17 |
| Run 7 | 4:42 | 5:23 |
| Sandbag lunges | 5:16 | 5:09 |
| Run 8 | 5:59 | 6:11 |
| Wall balls | 8:40 | 6:56 |
| Roxzone | 12:34 | 10:29 |
| Finish | 1:47:45 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:54 against the typical Open Women finisher at Shanghai 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:47:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
