KOR 박 성규
3 HYROX races over 1 season.
These results may belong to more than one athlete called 박 성규: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 박 성규 at each race, oldest on the left; lower is faster.The best was 1:31:13 at Incheon (May 2026); 박 성규 was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Men | 1:37:18 |
| Incheon | May 2026 | Open Men | 1:31:13 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
1,151st of 2,004 Open Men (faster than 42%). Against the 60 who finished around 1:29:51: most time gained on sled push (0:17), most lost on wall balls (1:31). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:32 | faster than 57% |
| SkiErg: | 4:56 | 4:40 | faster than 22% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 2:51 | 3:01 | faster than 62% |
| Run 3: | 5:03 | 5:10 | faster than 56% |
| Sled pull: | 5:32 | 5:35 | faster than 51% |
| Run 4: | 5:15 | 5:09 | faster than 46% |
| Burpee broad jump: | 5:32 | 4:57 | faster than 37% |
| Run 5: | 6:11 | 5:23 | faster than 25% |
| Row: | 5:02 | 4:54 | faster than 38% |
| Run 6: | 5:19 | 5:13 | faster than 46% |
| Farmers carry: | 2:35 | 2:15 | faster than 30% |
| Run 7: | 5:34 | 5:15 | faster than 37% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 46% |
| Run 8: | 6:26 | 5:54 | faster than 36% |
| Wall balls: | 8:13 | 6:36 | faster than 24% |
| Roxzone: | 7:31 | 6:56 | faster than 39% |
| Runs (8 km) | 43:51 | 42:59 | faster than 44% |
| Stations (8) | 39:56 | ||
| Finish | 1:31:13 | 1:27:51 | 1151st of 2,004 · faster than 42% |
1,395th of 2,004 Open Men (faster than 30%). Against the 60 who finished around 1:37:27: most time gained on SkiErg (0:36), most lost on the eight runs (1:30). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:32 | faster than 43% |
| SkiErg: | 4:14 | 4:40 | faster than 93% |
| Run 2: | 4:53 | 4:47 | faster than 44% |
| Sled push: | 3:15 | 3:01 | faster than 36% |
| Run 3: | 5:23 | 5:10 | faster than 40% |
| Sled pull: | 6:05 | 5:35 | faster than 35% |
| Run 4: | 5:55 | 5:09 | faster than 23% |
| Burpee broad jump: | 5:36 | 4:57 | faster than 35% |
| Run 5: | 6:06 | 5:23 | faster than 27% |
| Row: | 4:49 | 4:54 | faster than 61% |
| Run 6: | 6:09 | 5:13 | faster than 21% |
| Farmers carry: | 1:51 | 2:15 | faster than 78% |
| Run 7: | 6:23 | 5:15 | faster than 18% |
| Sandbag lunges: | 7:11 | 5:09 | faster than 12% |
| Run 8: | 7:56 | 5:54 | faster than 16% |
| Wall balls: | 7:49 | 6:36 | faster than 29% |
| Roxzone: | 8:10 | 6:56 | faster than 29% |
| Runs (8 km) | 48:21 | 42:59 | faster than 27% |
| Stations (8) | 40:50 | ||
| Finish | 1:37:18 | 1:27:51 | 1395th of 2,004 · faster than 30% |
145th of 174 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:29 | faster than 28% |
| SkiErg: | 4:02 | 4:21 | faster than 91% |
| Run 2: | 5:11 | 4:40 | faster than 25% |
| Sled push: | 4:17 | 3:33 | faster than 23% |
| Run 3: | 5:26 | 5:06 | faster than 32% |
| Sled pull: | 7:32 | 7:14 | faster than 44% |
| Run 4: | 5:42 | 5:09 | faster than 26% |
| Burpee broad jump: | 5:58 | 4:12 | faster than 12% |
| Run 5: | 5:49 | 5:21 | faster than 27% |
| Row: | 4:51 | 4:36 | faster than 24% |
| Run 6: | 5:42 | 5:15 | faster than 30% |
| Farmers carry: | 3:32 | 2:35 | faster than 17% |
| Run 7: | 6:17 | 5:18 | faster than 20% |
| Sandbag lunges: | 4:08 | 5:23 | faster than 78% |
| Run 8: | 7:44 | 6:09 | faster than 19% |
| Wall balls: | 9:55 | 6:51 | faster than 10% |
| Roxzone: | 13:12 | 6:57 | faster than 2% |
| Runs (8 km) | 45:28 | 41:12 | faster than 25% |
| Stations (8) | 44:15 | ||
| Finish | 1:42:51 | 1:26:11 | 145th of 174 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 박 성규 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 5:32 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:49 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 7:49 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:51 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 7:31 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 박 성규's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 박 성규 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | 박 성규: faster than |
|---|---|
| Ski | 23% |
| Push | 63% |
| Pull | 51% |
| BBJ | 37% |
| Row | 38% |
| Carry | 31% |
| Lunges | 47% |
| Wall balls | 25% |
| Roxzone | 40% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 박 성규 beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
박 성규's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 faster); weakest: Wall balls (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 성규 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.박 성규: 43:54 running, 39:55 at the stations and 7:31 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 박 성규 | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:32 |
| SkiErg | 4:56 | 4:40 |
| Run 2 | 4:43 | 4:47 |
| Sled push | 2:51 | 3:01 |
| Run 3 | 5:03 | 5:10 |
| Sled pull | 5:32 | 5:35 |
| Run 4 | 5:15 | 5:09 |
| Burpee broad jump | 5:32 | 4:57 |
| Run 5 | 6:11 | 5:23 |
| Row | 5:02 | 4:54 |
| Run 6 | 5:19 | 5:13 |
| Farmers carry | 2:35 | 2:15 |
| Run 7 | 5:34 | 5:15 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 6:26 | 5:54 |
| Wall balls | 8:13 | 6:36 |
| Roxzone | 7:31 | 6:56 |
| Finish | 1:31:13 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
