Athlete · Pro Men · 35-39 ·

CHN

宋小龙

2 HYROX results over 1 season. Personal bests: Pro Men 2:08:50 (Beijing 2026) · Open Men 2:26:13 (Shenzhen 2026).

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2:08:50 Pro Men time · Beijing 2026 also raced Open Men: each has its own best below

320th of 339 Pro Men place · Beijing 2026 among Pro Men finishers there

2:08:50 latest race · Beijing 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Beijing 2026 faster than 30% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:08:50Beijing 2026 · 1 race Open Men2:26:13Shenzhen 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Men · 35-39	2:08:50	320th of 339	42:55	1:12:54	13:01	splits SkiErg5:35Sled push8:43Sled pull8:14Burpee broad jump6:15Row6:35Farmers carry5:29Sandbag lunges12:25Wall balls19:38Run 14:03Run 24:29Run 35:36Run 45:07Run 55:53Run 65:21Run 76:04Run 86:25Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 30-34	2:26:13	1237th of 1,285	1:03:04	1:03:10	20:03	splits SkiErg5:09Sled push10:30Sled pull9:39Burpee broad jump8:23Row5:35Farmers carry3:25Sandbag lunges7:21Wall balls13:08Run 16:08Run 27:21Run 39:16Run 46:51Run 59:10Run 68:12Run 76:25Run 89:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

宋小龙edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 7%

Sled pull faster than 11%

Burpee broad jump faster than 11%

Row faster than 0%

Farmers carry faster than 2%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 6%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:13 slower

Sled push 3:35 slower

Sled pull 2:34 slower

Burpee broad jump 1:53 slower

Row 1:53 slower

Farmers carry 2:53 slower

Sandbag lunges 7:13 slower

Wall balls 12:17 slower

Roxzone 5:38 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 宋小龙 against the typical Pro Men finisher

宋小龙2:08:50

4:035:354:298:435:368:145:076:155:536:355:215:296:0412:256:2519:3813:01

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:17 against the typical Pro Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

宋小龙