Athlete · Open Men · 30-34 · CHN CHN

熊方宁

www.roxtimes.com/athletes/athlete-9d7ae990

2 HYROX races over 1 season. Best Open Men time: 1:09:55 at Shanghai 2026.

Best Open Men time1:09:55Shanghai 2026
Best Open Men place44thof 1,446 · Shanghai 2026
Latest race1:09:55Shanghai 2026 · Open Men熊方宁's best Open Men time so far
Strongest part of the raceWall ballsfaster than 99% of Open Men at Shanghai 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:55

This line shows the finish time of 熊方宁 at each race, oldest on the left; lower is faster.The best was 1:09:55 at Shanghai (May 2026); 熊方宁 was 1:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Mar 2026 Open Men 1:11:18
Shanghai May 2026 Open Men 1:09:55

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 1:09:55 44th of 1,446; 18th of 428 aged 30-34 33:08 29:21 7:30 Runs 33:08 · Stations 29:21 · Roxzone 7:30

44th of 1,446 Open Men (faster than 97%). Against the 41 who finished around 1:13:24: most time gained on wall balls (1:01), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:23 more).

熊方宁 at HYROX Shanghai 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,446 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,446 Open Men here
Run 1: 4:37 5:21 faster than 86%
SkiErg: 4:19 4:51 faster than 95%
Run 2: 3:43 4:42 faster than 93%
Sled push: 2:21 4:17 faster than 98%
Run 3: 3:54 5:11 faster than 95%
Sled pull: 4:17 6:12 faster than 93%
Run 4: 3:54 5:07 faster than 95%
Burpee broad jump: 3:25 5:55 faster than 97%
Run 5: 4:08 5:22 faster than 93%
Row: 4:53 5:29 faster than 85%
Run 6: 4:04 5:07 faster than 92%
Farmers carry: 1:37 2:24 faster than 96%
Run 7: 4:11 5:11 faster than 91%
Sandbag lunges: 4:25 5:50 faster than 86%
Run 8: 4:40 6:23 faster than 92%
Wall balls: 4:04 8:18 faster than 99%
Roxzone: 7:30 10:48 faster than 88%
Runs (8 km) 33:08 42:39 faster than 93%
Stations (8) 29:21
Finish 1:09:55 1:38:24 44th of 1,446 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:11:18 62nd of 1,267; 28th of 378 aged 30-34 34:26 28:50 8:08 Runs 34:26 · Stations 28:50 · Roxzone 8:08

62nd of 1,267 Open Men (faster than 95%). Against the 38 who finished around 1:11:28: most time gained on wall balls (1:08), most lost on the eight runs (1:08). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:31 more).

熊方宁 at HYROX Beijing 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,267 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,267 Open Men here
Run 1: 4:33 5:13 faster than 82%
SkiErg: 4:13 4:51 faster than 96%
Run 2: 4:04 4:48 faster than 84%
Sled push: 2:10 3:21 faster than 98%
Run 3: 4:11 5:12 faster than 89%
Sled pull: 4:31 5:33 faster than 79%
Run 4: 4:11 5:11 faster than 88%
Burpee broad jump: 3:12 5:52 faster than 97%
Run 5: 4:17 5:29 faster than 90%
Row: 4:35 5:08 faster than 90%
Run 6: 4:03 5:17 faster than 93%
Farmers carry: 1:51 2:35 faster than 92%
Run 7: 4:13 5:19 faster than 89%
Sandbag lunges: 4:29 6:03 faster than 87%
Run 8: 4:57 6:25 faster than 84%
Wall balls: 3:49 7:51 faster than 99%
Roxzone: 8:08 11:30 faster than 88%
Runs (8 km) 34:26 43:48 faster than 89%
Stations (8) 28:50
Finish 1:11:18 1:37:56 62nd of 1,267 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest 熊方宁 has done each station

Part Best Race Typical
SkiErg 4:13 Beijing 2026 · best of 2 4:34
Sled push 2:10 Beijing 2026 · best of 2 3:04
Sled pull 4:17 Shanghai 2026 · best of 2 4:57
Burpee broad jump 3:12 Beijing 2026 · best of 2 5:38
Row 4:35 Beijing 2026 · best of 2 4:53
Farmers carry 1:37 Shanghai 2026 · best of 2 2:11
Sandbag lunges 4:25 Shanghai 2026 · best of 2 5:20
Wall balls 3:49 Beijing 2026 · best of 2 7:03
Runs (8 km) 33:08 Shanghai 2026 · best of 2 41:47
Roxzone 7:30 Shanghai 2026 · best of 2 7:23
How to read

Each station's best across 熊方宁's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
熊方宁edge = faster than everyone, centre = slowest

This chart shows where 熊方宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 86%).

See the numbers
Part 熊方宁: faster than
Ski 95%
Push 99%
Pull 93%
BBJ 97%
Row 86%
Carry 96%
Lunges 86%
Wall balls 99%
Roxzone 88%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 99%
Sled pull faster than 93%
Burpee broad jump faster than 97%
Row faster than 86%
Farmers carry faster than 96%
Sandbag lunges faster than 86%
Wall balls faster than 99%
Roxzone faster than 88%
Runs (8 km) faster than 94%

How much of the field 熊方宁 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster
Sled push 1:56 faster
Sled pull 1:55 faster
Burpee broad jump 2:30 faster
Row 0:36 faster
Farmers carry 0:47 faster
Sandbag lunges 1:25 faster
Wall balls 4:14 faster
Roxzone 3:18 faster
Runs (8 km) 9:31 faster

熊方宁's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: SkiErg (0:32 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 熊方宁 against the typical Open Men finisher

熊方宁1:09:55
4:374:193:432:213:544:173:543:254:084:534:041:374:114:254:404:047:30
Typical Open Men1:36:28
5:214:514:424:175:116:125:075:555:225:295:072:245:115:506:238:1810:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.熊方宁: 33:11 running, 29:22 at the stations and 7:30 in the roxzone; the longest station was the row (4:53).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).

See the numbers
Part 熊方宁 Typical Open Men
Run 1 4:37 5:21
SkiErg 4:19 4:51
Run 2 3:43 4:42
Sled push 2:21 4:17
Run 3 3:54 5:11
Sled pull 4:17 6:12
Run 4 3:54 5:07
Burpee broad jump 3:25 5:55
Run 5 4:08 5:22
Row 4:53 5:29
Run 6 4:04 5:07
Farmers carry 1:37 2:24
Run 7 4:11 5:11
Sandbag lunges 4:25 5:50
Run 8 4:40 6:23
Wall balls 4:04 8:18
Roxzone 7:30 10:48
Finish 1:09:55 1:38:24

The race in order, left to right. A wider block than the one below is slower than typical.

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