KOR 강 수진
2 HYROX races over 1 season. Best Open Women time: 1:39:48 at Seoul 2025.
These results may belong to more than one athlete called 강 수진: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 강 수진 at each race, oldest on the left; lower is faster.The best was 1:39:48 at Seoul (Nov 2025); 강 수진 was 38:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Women | 2:18:28 |
| Seoul | Nov 2025 | Open Women | 1:39:48 |
Each dot is one Open Women race; click one for that race's report.
2 results at 1 race
206th of 350 Open Women (faster than 41%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 81% |
| SkiErg: | 5:39 | 5:15 | faster than 21% |
| Run 2: | 5:26 | 5:47 | faster than 68% |
| Sled push: | 2:56 | 2:39 | faster than 29% |
| Run 3: | 7:32 | 6:06 | faster than 13% |
| Sled pull: | 8:17 | 6:21 | faster than 14% |
| Run 4: | 5:44 | 6:02 | faster than 66% |
| Burpee broad jump: | 5:31 | 5:57 | faster than 62% |
| Run 5: | 6:17 | 6:17 | faster than 50% |
| Row: | 5:35 | 5:26 | faster than 37% |
| Run 6: | 6:00 | 6:12 | faster than 61% |
| Farmers carry: | 2:08 | 2:22 | faster than 75% |
| Run 7: | 6:01 | 6:13 | faster than 58% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 44% |
| Run 8: | 7:20 | 7:03 | faster than 37% |
| Wall balls: | 8:56 | 6:20 | faster than 19% |
| Roxzone: | 7:34 | 7:54 | faster than 55% |
| Runs (8 km) | 48:00 | 48:02 | faster than 50% |
| Stations (8) | 44:18 | ||
| Finish | 1:39:48 | 1:36:24 | 206th of 350 · faster than 41% |
337th of 350 Open Women (faster than 3%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 39% |
| SkiErg: | 5:22 | 5:15 | faster than 39% |
| Run 2: | 6:07 | 5:47 | faster than 36% |
| Sled push: | 3:54 | 2:39 | faster than 3% |
| Run 3: | 6:15 | 6:06 | faster than 43% |
| Sled pull: | 8:25 | 6:21 | faster than 12% |
| Run 4: | 6:31 | 6:02 | faster than 34% |
| Burpee broad jump: | 12:52 | 5:57 | faster than 1% |
| Run 5: | 6:51 | 6:17 | faster than 29% |
| Row: | 5:52 | 5:26 | faster than 18% |
| Run 6: | 6:54 | 6:12 | faster than 30% |
| Farmers carry: | 2:35 | 2:22 | faster than 32% |
| Run 7: | 7:23 | 6:13 | faster than 19% |
| Sandbag lunges: | 4:43 | 5:03 | faster than 61% |
| Run 8: | 15:59 | 7:03 | faster than 0% |
| Wall balls: | 14:13 | 6:20 | faster than 2% |
| Roxzone: | 20:12 | 7:54 | faster than 0% |
| Runs (8 km) | 1:00:24 | 48:02 | faster than 12% |
| Stations (8) | 57:56 | ||
| Finish | 2:18:28 | 1:36:24 | 337th of 350 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 강 수진 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Seoul 2025 · best of 2 | 5:16 |
| Sled push | 2:56 | Seoul 2025 · best of 2 | 2:55 |
| Sled pull | 8:17 | Seoul 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:31 | Seoul 2025 · best of 2 | 6:46 |
| Row | 5:35 | Seoul 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Seoul 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:43 | Seoul 2025 · best of 2 | 5:13 |
| Wall balls | 8:56 | Seoul 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:00 | Seoul 2025 · best of 2 | 46:44 |
| Roxzone | 7:34 | Seoul 2025 · best of 2 | 7:57 |
How to read
Each station's best across 강 수진's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where 강 수진 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | 강 수진: faster than |
|---|---|
| Ski | 21% |
| Push | 30% |
| Pull | 14% |
| BBJ | 62% |
| Row | 38% |
| Carry | 75% |
| Lunges | 45% |
| Wall balls | 19% |
| Roxzone | 56% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 수진 beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 수진's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 수진 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 수진: 48:02 running, 44:17 at the stations and 7:34 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | 강 수진 | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:15 |
| SkiErg | 5:39 | 5:15 |
| Run 2 | 5:26 | 5:47 |
| Sled push | 2:56 | 2:39 |
| Run 3 | 7:32 | 6:06 |
| Sled pull | 8:17 | 6:21 |
| Run 4 | 5:44 | 6:02 |
| Burpee broad jump | 5:31 | 5:57 |
| Run 5 | 6:17 | 6:17 |
| Row | 5:35 | 5:26 |
| Run 6 | 6:00 | 6:12 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 6:01 | 6:13 |
| Sandbag lunges | 5:16 | 5:03 |
| Run 8 | 7:20 | 7:03 |
| Wall balls | 8:56 | 6:20 |
| Roxzone | 7:34 | 7:54 |
| Finish | 1:39:48 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Women finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
