CHN 蔡思江
1 HYROX race over 1 season. Best Open Men time: 1:47:17 at Shenzhen 2026.
1 result at 1 race
906th of 1,285 Open Men (faster than 29%). Against the 39 who finished around 1:46:57: most time gained on wall balls (2:52), most lost on the roxzone (4:11). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:53 | faster than 79% |
| SkiErg: | 4:59 | 4:53 | faster than 42% |
| Run 2: | 5:03 | 4:53 | faster than 41% |
| Sled push: | 3:48 | 3:31 | faster than 37% |
| Run 3: | 5:46 | 5:14 | faster than 30% |
| Sled pull: | 6:00 | 5:38 | faster than 41% |
| Run 4: | 6:02 | 5:11 | faster than 23% |
| Burpee broad jump: | 7:54 | 6:06 | faster than 21% |
| Run 5: | 6:21 | 5:21 | faster than 22% |
| Row: | 5:32 | 5:09 | faster than 23% |
| Run 6: | 5:48 | 5:17 | faster than 34% |
| Farmers carry: | 2:02 | 2:23 | faster than 73% |
| Run 7: | 6:12 | 5:20 | faster than 25% |
| Sandbag lunges: | 6:43 | 5:51 | faster than 30% |
| Run 8: | 7:37 | 6:10 | faster than 25% |
| Wall balls: | 7:22 | 8:20 | faster than 63% |
| Roxzone: | 16:47 | 10:38 | faster than 5% |
| Runs (8 km) | 46:13 | 41:39 | faster than 31% |
| Stations (8) | 44:20 | ||
| Finish | 1:47:17 | 1:35:44 | 906th of 1,285 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 蔡思江 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | 蔡思江: faster than |
|---|---|
| Ski | 42% |
| Push | 38% |
| Pull | 41% |
| BBJ | 21% |
| Row | 24% |
| Carry | 73% |
| Lunges | 31% |
| Wall balls | 64% |
| Roxzone | 5% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蔡思江 beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蔡思江's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Roxzone (6:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡思江 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蔡思江: 46:16 running, 44:20 at the stations and 16:47 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 蔡思江 | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:53 |
| SkiErg | 4:59 | 4:53 |
| Run 2 | 5:03 | 4:53 |
| Sled push | 3:48 | 3:31 |
| Run 3 | 5:46 | 5:14 |
| Sled pull | 6:00 | 5:38 |
| Run 4 | 6:02 | 5:11 |
| Burpee broad jump | 7:54 | 6:06 |
| Run 5 | 6:21 | 5:21 |
| Row | 5:32 | 5:09 |
| Run 6 | 5:48 | 5:17 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 6:12 | 5:20 |
| Sandbag lunges | 6:43 | 5:51 |
| Run 8 | 7:37 | 6:10 |
| Wall balls | 7:22 | 8:20 |
| Roxzone | 16:47 | 10:38 |
| Finish | 1:47:17 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:09 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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