CHN 刘泊宁
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
148th of 339 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:04 | faster than 60% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:10 | 4:22 | faster than 63% |
| Sled push: | 6:15 | 5:08 | faster than 25% |
| Run 3: | 4:49 | 4:47 | faster than 47% |
| Sled pull: | 6:01 | 5:40 | faster than 43% |
| Run 4: | 4:35 | 4:45 | faster than 58% |
| Burpee broad jump: | 4:25 | 4:22 | faster than 48% |
| Run 5: | 4:51 | 4:54 | faster than 52% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 4:57 | 4:47 | faster than 40% |
| Farmers carry: | 2:12 | 2:36 | faster than 69% |
| Run 7: | 4:59 | 4:57 | faster than 47% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 66% |
| Run 8: | 5:33 | 5:47 | faster than 57% |
| Wall balls: | 6:07 | 7:21 | faster than 70% |
| Roxzone: | 7:19 | 7:23 | faster than 52% |
| Runs (8 km) | 37:48 | 38:49 | faster than 56% |
| Stations (8) | 38:34 | ||
| Finish | 1:23:37 | 1:26:30 | 148th of 339 · faster than 56% |
130th of 760 Open Men (faster than 83%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:06 | faster than 45% |
| SkiErg: | 4:42 | 4:43 | faster than 51% |
| Run 2: | 5:29 | 5:32 | faster than 53% |
| Sled push: | 2:53 | 3:50 | faster than 87% |
| Run 3: | 5:50 | 6:11 | faster than 63% |
| Sled pull: | 4:40 | 5:55 | faster than 83% |
| Run 4: | 5:54 | 6:05 | faster than 56% |
| Burpee broad jump: | 4:46 | 5:42 | faster than 74% |
| Run 5: | 5:54 | 6:24 | faster than 68% |
| Row: | 4:52 | 5:06 | faster than 69% |
| Run 6: | 6:08 | 6:12 | faster than 51% |
| Farmers carry: | 1:41 | 2:25 | faster than 97% |
| Run 7: | 6:16 | 6:11 | faster than 47% |
| Sandbag lunges: | 4:26 | 5:42 | faster than 84% |
| Run 8: | 4:36 | 5:33 | faster than 78% |
| Wall balls: | 3:47 | 8:22 | faster than 99% |
| Roxzone: | 5:03 | 7:19 | faster than 84% |
| Runs (8 km) | 45:13 | 48:09 | faster than 64% |
| Stations (8) | 31:47 | ||
| Finish | 1:21:57 | 1:39:24 | 130th of 760 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 刘泊宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | 刘泊宁: faster than |
|---|---|
| Ski | 51% |
| Push | 25% |
| Pull | 43% |
| BBJ | 49% |
| Row | 55% |
| Carry | 69% |
| Lunges | 66% |
| Wall balls | 71% |
| Roxzone | 52% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘泊宁 beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘泊宁's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Sled push (1:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘泊宁 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘泊宁: 37:51 running, 38:35 at the stations and 7:19 in the roxzone; the longest station was the sled push (6:15).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 刘泊宁 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:04 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 4:10 | 4:22 |
| Sled push | 6:15 | 5:08 |
| Run 3 | 4:49 | 4:47 |
| Sled pull | 6:01 | 5:40 |
| Run 4 | 4:35 | 4:45 |
| Burpee broad jump | 4:25 | 4:22 |
| Run 5 | 4:51 | 4:54 |
| Row | 4:40 | 4:42 |
| Run 6 | 4:57 | 4:47 |
| Farmers carry | 2:12 | 2:36 |
| Run 7 | 4:59 | 4:57 |
| Sandbag lunges | 4:32 | 5:12 |
| Run 8 | 5:33 | 5:47 |
| Wall balls | 6:07 | 7:21 |
| Roxzone | 7:19 | 7:23 |
| Finish | 1:23:37 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:07 against the typical Pro Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
