HKG 袁昊藍
1 HYROX race over 1 season. Best Open Men time: 1:12:19 at Shenzhen 2026.
1 result at 1 race
77th of 1,285 Open Men (faster than 94%). Against the 39 who finished around 1:10:40: most time gained on row (0:29), most lost on the eight runs (1:04). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:53 | faster than 80% |
| SkiErg: | 4:15 | 4:53 | faster than 98% |
| Run 2: | 4:07 | 4:53 | faster than 84% |
| Sled push: | 2:43 | 3:31 | faster than 90% |
| Run 3: | 4:13 | 5:14 | faster than 89% |
| Sled pull: | 3:59 | 5:38 | faster than 93% |
| Run 4: | 4:19 | 5:11 | faster than 86% |
| Burpee broad jump: | 3:46 | 6:06 | faster than 93% |
| Run 5: | 4:16 | 5:21 | faster than 90% |
| Row: | 4:09 | 5:09 | fastest in the field |
| Run 6: | 4:30 | 5:17 | faster than 82% |
| Farmers carry: | 1:44 | 2:23 | faster than 90% |
| Run 7: | 4:29 | 5:20 | faster than 83% |
| Sandbag lunges: | 3:59 | 5:51 | faster than 92% |
| Run 8: | 4:15 | 6:10 | faster than 97% |
| Wall balls: | 6:14 | 8:20 | faster than 78% |
| Roxzone: | 8:04 | 10:38 | faster than 87% |
| Runs (8 km) | 33:31 | 41:39 | faster than 90% |
| Stations (8) | 30:49 | ||
| Finish | 1:12:19 | 1:35:44 | 77th of 1,285 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 袁昊藍 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | 袁昊藍: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 93% |
| BBJ | 93% |
| Row | 99% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 79% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁昊藍 beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁昊藍's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: SkiErg (0:38 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁昊藍 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁昊藍: 33:35 running, 30:49 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 袁昊藍 | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:53 |
| SkiErg | 4:15 | 4:53 |
| Run 2 | 4:07 | 4:53 |
| Sled push | 2:43 | 3:31 |
| Run 3 | 4:13 | 5:14 |
| Sled pull | 3:59 | 5:38 |
| Run 4 | 4:19 | 5:11 |
| Burpee broad jump | 3:46 | 6:06 |
| Run 5 | 4:16 | 5:21 |
| Row | 4:09 | 5:09 |
| Run 6 | 4:30 | 5:17 |
| Farmers carry | 1:44 | 2:23 |
| Run 7 | 4:29 | 5:20 |
| Sandbag lunges | 3:59 | 5:51 |
| Run 8 | 4:15 | 6:10 |
| Wall balls | 6:14 | 8:20 |
| Roxzone | 8:04 | 10:38 |
| Finish | 1:12:19 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
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