Athlete · Open Women · 30-34 ·

CHN

席慧琳

5 HYROX results over 2 seasons. Personal bests: Open Women 1:33:41 (Shanghai 2025) · Pro Women 1:57:32 (Chengdu 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:41 best Open Women time · Shanghai 2025 also raced Pro Women: each has its own best below

top 41% best Open Women place · Beijing 2026 275th of 687 Open Women finishers there

1:34:58 latest race · Beijing 2026 1:17 slower than the best Open Women time Open Women

SkiErg strongest segment · Shanghai 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:41Shanghai 2025 · 4 races Pro Women1:57:32Chengdu 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:001:50:00 best 1:33:41

Each dot is one Open Women race. From the first Open Women race to the best: 5:01 faster (1:38:42 to 1:33:41).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 13 Sept 2026what the whole field did →	Open Women · 30-34	1:34:58	top 41% 275/687	49:14	36:16	9:30	splits SkiErg5:11Sled push3:01Sled pull4:15Burpee broad jump5:45Row5:31Farmers carry2:17Sandbag lunges3:54Wall balls6:22Run 15:27Run 25:51Run 35:53Run 45:52Run 56:13Run 66:13Run 76:22Run 87:26Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Women · 30-34	1:57:32	95th of 100	1:01:44	44:25	11:25	splits SkiErg5:03Sled push5:23Sled pull6:43Burpee broad jump6:07Row5:29Farmers carry2:56Sandbag lunges4:57Wall balls7:47Run 13:59Run 26:27Run 39:30Run 48:22Run 58:49Run 68:03Run 78:01Run 88:36Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 30-34	1:51:37	312th of 460	1:08:33	34:11	8:57	splits SkiErg5:08Sled push2:50Sled pull4:32Burpee broad jump5:15Row5:24Farmers carry1:52Sandbag lunges3:30Wall balls5:40Run 14:18Run 29:38Run 39:25Run 49:26Run 59:31Run 69:46Run 79:35Run 86:57Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:33:41	top 42% 175/426	46:49	35:06	11:52	splits SkiErg4:54Sled push3:00Sled pull5:28Burpee broad jump5:08Row5:33Farmers carry2:04Sandbag lunges3:41Wall balls5:18Run 15:33Run 25:46Run 35:48Run 45:43Run 56:19Run 65:39Run 75:43Run 86:22Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 30-34	1:38:42	159th of 314	53:20	35:55	9:31	splits SkiErg5:08Sled push2:37Sled pull6:23Burpee broad jump4:32Row5:13Farmers carry2:00Sandbag lunges3:57Wall balls6:05Run 15:55Run 25:57Run 36:22Run 46:30Run 56:46Run 66:48Run 77:06Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

席慧琳edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 61%

Sled pull faster than 75%

Burpee broad jump faster than 77%

Row faster than 72%

Farmers carry faster than 70%

Sandbag lunges faster than 92%

Wall balls faster than 83%

Roxzone faster than 31%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:11 faster

Sled pull 1:04 faster

Burpee broad jump 1:06 faster

Row 0:15 faster

Farmers carry 0:13 faster

Sandbag lunges 1:28 faster

Wall balls 1:38 faster

Roxzone 1:23 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 席慧琳 against the typical Open Women finisher

席慧琳1:33:41

5:334:545:463:005:485:285:435:086:195:335:392:045:433:416:225:1811:52

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

席慧琳