CHN 席慧琳
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 席慧琳 at each race, oldest on the left; lower is faster.The best was 1:33:41 at Shanghai (Nov 2025); 席慧琳 was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:38:42 |
| Shanghai | Nov 2025 | Open Women | 1:33:41 |
| Shenzhen | Dec 2025 | Open Women | 1:51:37 |
| Beijing | Sep 2026 | Open Women | 1:34:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:01 faster (1:38:42 to 1:33:41).
5 results at 5 races
275th of 687 Open Women (faster than 60%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:06 | faster than 32% |
| SkiErg: | 5:11 | 5:28 | faster than 73% |
| Run 2: | 5:51 | 5:26 | faster than 31% |
| Sled push: | 3:01 | 3:20 | faster than 67% |
| Run 3: | 5:53 | 5:42 | faster than 41% |
| Sled pull: | 4:15 | 5:53 | faster than 92% |
| Run 4: | 5:52 | 5:42 | faster than 42% |
| Burpee broad jump: | 5:45 | 6:39 | faster than 68% |
| Run 5: | 6:13 | 5:56 | faster than 37% |
| Row: | 5:31 | 5:38 | faster than 60% |
| Run 6: | 6:13 | 5:48 | faster than 33% |
| Farmers carry: | 2:17 | 2:38 | faster than 75% |
| Run 7: | 6:22 | 5:50 | faster than 31% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 82% |
| Run 8: | 7:26 | 6:55 | faster than 35% |
| Wall balls: | 6:22 | 7:24 | faster than 66% |
| Roxzone: | 9:30 | 9:23 | faster than 48% |
| Runs (8 km) | 49:14 | 46:45 | faster than 36% |
| Stations (8) | 36:16 | ||
| Finish | 1:34:58 | 1:39:41 | 275th of 687 · faster than 60% |
95th of 100 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:43 | faster than 32% |
| SkiErg: | 5:03 | 4:59 | faster than 37% |
| Run 2: | 6:27 | 5:15 | faster than 5% |
| Sled push: | 5:23 | 4:15 | faster than 14% |
| Run 3: | 9:30 | 5:41 | faster than 2% |
| Sled pull: | 6:43 | 5:36 | faster than 30% |
| Run 4: | 8:22 | 5:43 | faster than 2% |
| Burpee broad jump: | 6:07 | 5:09 | faster than 32% |
| Run 5: | 8:49 | 5:45 | faster than 0% |
| Row: | 5:29 | 5:18 | faster than 33% |
| Run 6: | 8:03 | 5:45 | faster than 0% |
| Farmers carry: | 2:56 | 2:53 | faster than 47% |
| Run 7: | 8:01 | 5:50 | faster than 3% |
| Sandbag lunges: | 4:57 | 5:21 | faster than 57% |
| Run 8: | 8:36 | 5:18 | faster than 4% |
| Wall balls: | 7:47 | 6:18 | faster than 33% |
| Roxzone: | 11:25 | 6:02 | faster than 0% |
| Runs (8 km) | 1:01:44 | 43:24 | faster than 0% |
| Stations (8) | 44:25 | ||
| Finish | 1:57:32 | 1:29:24 | 95th of 100 · faster than 5% |
312th of 460 Open Women (faster than 32%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:22 | faster than 54% |
| SkiErg: | 5:08 | 5:37 | faster than 88% |
| Run 2: | 9:38 | 6:04 | faster than 1% |
| Sled push: | 2:50 | 3:17 | faster than 75% |
| Run 3: | 9:25 | 6:21 | faster than 3% |
| Sled pull: | 4:32 | 6:27 | faster than 94% |
| Run 4: | 9:26 | 6:17 | faster than 2% |
| Burpee broad jump: | 5:15 | 6:30 | faster than 76% |
| Run 5: | 9:31 | 6:34 | faster than 4% |
| Row: | 5:24 | 5:45 | faster than 78% |
| Run 6: | 9:46 | 6:29 | faster than 2% |
| Farmers carry: | 1:52 | 2:23 | faster than 91% |
| Run 7: | 9:35 | 6:29 | faster than 2% |
| Sandbag lunges: | 3:30 | 5:18 | faster than 96% |
| Run 8: | 6:57 | 6:13 | faster than 31% |
| Wall balls: | 5:40 | 7:32 | faster than 80% |
| Roxzone: | 8:57 | 7:36 | faster than 28% |
| Runs (8 km) | 1:08:33 | 49:33 | faster than 3% |
| Stations (8) | 34:11 | ||
| Finish | 1:51:37 | 1:42:15 | 312th of 460 · faster than 32% |
175th of 426 Open Women (faster than 59%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:41 | faster than 56% |
| SkiErg: | 4:54 | 5:29 | faster than 94% |
| Run 2: | 5:46 | 5:00 | faster than 16% |
| Sled push: | 3:00 | 3:11 | faster than 60% |
| Run 3: | 5:48 | 5:15 | faster than 25% |
| Sled pull: | 5:28 | 6:32 | faster than 75% |
| Run 4: | 5:43 | 5:18 | faster than 29% |
| Burpee broad jump: | 5:08 | 6:14 | faster than 76% |
| Run 5: | 6:19 | 5:29 | faster than 20% |
| Row: | 5:33 | 5:48 | faster than 71% |
| Run 6: | 5:39 | 5:23 | faster than 34% |
| Farmers carry: | 2:04 | 2:17 | faster than 70% |
| Run 7: | 5:43 | 5:23 | faster than 33% |
| Sandbag lunges: | 3:41 | 5:09 | faster than 91% |
| Run 8: | 6:22 | 6:11 | faster than 43% |
| Wall balls: | 5:18 | 6:56 | faster than 82% |
| Roxzone: | 11:52 | 10:29 | faster than 31% |
| Runs (8 km) | 46:49 | 43:54 | faster than 33% |
| Stations (8) | 35:06 | ||
| Finish | 1:33:41 | 1:36:53 | 175th of 426 · faster than 59% |
159th of 314 Open Women (faster than 49%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:10 | faster than 13% |
| SkiErg: | 5:08 | 5:29 | faster than 77% |
| Run 2: | 5:57 | 5:27 | faster than 26% |
| Sled push: | 2:37 | 3:14 | faster than 85% |
| Run 3: | 6:22 | 5:45 | faster than 24% |
| Sled pull: | 6:23 | 6:58 | faster than 61% |
| Run 4: | 6:30 | 5:47 | faster than 23% |
| Burpee broad jump: | 4:32 | 6:15 | faster than 88% |
| Run 5: | 6:46 | 5:54 | faster than 22% |
| Row: | 5:13 | 5:33 | faster than 80% |
| Run 6: | 6:48 | 5:49 | faster than 18% |
| Farmers carry: | 2:00 | 2:29 | faster than 85% |
| Run 7: | 7:06 | 5:48 | faster than 16% |
| Sandbag lunges: | 3:57 | 5:23 | faster than 91% |
| Run 8: | 8:00 | 6:36 | faster than 20% |
| Wall balls: | 6:05 | 7:12 | faster than 71% |
| Roxzone: | 9:31 | 8:52 | faster than 38% |
| Runs (8 km) | 53:20 | 46:40 | faster than 20% |
| Stations (8) | 35:55 | ||
| Finish | 1:38:42 | 1:38:32 | 159th of 314 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 席慧琳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Shanghai 2025 · best of 4 | 5:16 |
| Sled push | 2:37 | Beijing 2025 · best of 4 | 2:55 |
| Sled pull | 4:15 | Beijing 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:32 | Beijing 2025 · best of 4 | 6:46 |
| Row | 5:13 | Beijing 2025 · best of 4 | 5:31 |
| Farmers carry | 1:52 | Shenzhen 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:30 | Shenzhen 2025 · best of 4 | 5:13 |
| Wall balls | 5:18 | Shanghai 2025 · best of 4 | 6:43 |
| Runs (8 km) | 46:49 | Shanghai 2025 · best of 4 | 46:44 |
| Roxzone | 8:57 | Shenzhen 2025 · best of 4 | 7:57 |
How to read
Each station's best across 席慧琳's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 席慧琳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | 席慧琳: faster than |
|---|---|
| Ski | 95% |
| Push | 61% |
| Pull | 75% |
| BBJ | 77% |
| Row | 72% |
| Carry | 70% |
| Lunges | 92% |
| Wall balls | 83% |
| Roxzone | 31% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 席慧琳 beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
席慧琳's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:38 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 席慧琳 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.席慧琳: 46:54 running, 35:06 at the stations and 11:52 in the roxzone; the longest station was the row (5:33).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 席慧琳 | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:41 |
| SkiErg | 4:54 | 5:29 |
| Run 2 | 5:46 | 5:00 |
| Sled push | 3:00 | 3:11 |
| Run 3 | 5:48 | 5:15 |
| Sled pull | 5:28 | 6:32 |
| Run 4 | 5:43 | 5:18 |
| Burpee broad jump | 5:08 | 6:14 |
| Run 5 | 6:19 | 5:29 |
| Row | 5:33 | 5:48 |
| Run 6 | 5:39 | 5:23 |
| Farmers carry | 2:04 | 2:17 |
| Run 7 | 5:43 | 5:23 |
| Sandbag lunges | 3:41 | 5:09 |
| Run 8 | 6:22 | 6:11 |
| Wall balls | 5:18 | 6:56 |
| Roxzone | 11:52 | 10:29 |
| Finish | 1:33:41 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
