Athlete · Pro Women · 25-29 ·

CHN

缪江花

2 HYROX results over 1 season. Personal bests: Pro Women 1:52:55 (Shanghai 2025) · Open Women 2:07:54 (Beijing 2025).

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1:52:55 Pro Women time · Shanghai 2025 also raced Open Women: each has its own best below

62nd of 76 Pro Women place · Shanghai 2025 among Pro Women finishers there

1:52:55 latest race · Shanghai 2025 first Pro Women race Pro Women

Roxzone strongest segment · Shanghai 2025 faster than 39% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:52:55Shanghai 2025 · 1 race Open Women2:07:54Beijing 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Women · 25-29	1:52:55	62nd of 76	49:29	52:48	10:42	splits SkiErg5:41Sled push4:59Sled pull7:22Burpee broad jump6:26Row5:54Farmers carry3:10Sandbag lunges6:44Wall balls12:32Run 15:52Run 25:05Run 35:45Run 45:51Run 56:34Run 66:09Run 76:16Run 88:01Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 25-29	2:07:54	279th of 314	59:03	58:51	10:06	splits SkiErg5:49Sled push2:58Sled pull7:28Burpee broad jump7:20Row5:37Farmers carry2:56Sandbag lunges7:52Wall balls18:51Run 15:25Run 26:45Run 37:04Run 47:01Run 58:13Run 67:50Run 77:48Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shanghai 2025, against 76 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

缪江花edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 24%

Sled pull faster than 32%

Burpee broad jump faster than 27%

Row faster than 25%

Farmers carry faster than 28%

Sandbag lunges faster than 25%

Wall balls faster than 13%

Roxzone faster than 39%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:41 slower

Sled pull 1:01 slower

Burpee broad jump 1:12 slower

Row 0:27 slower

Farmers carry 0:30 slower

Sandbag lunges 1:20 slower

Wall balls 5:15 slower

Roxzone 0:45 slower

Runs (8 km) 7:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 缪江花 against the typical Pro Women finisher

缪江花1:52:55

5:525:415:054:595:457:225:516:266:345:546:093:106:166:448:0112:3210:42

Typical Pro Women1:32:20

5:185:124:334:184:576:214:575:145:025:274:572:405:035:245:437:179:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:15 against the typical Pro Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

缪江花