Athlete · Open Women · 30-34 ·

KOR

김 주연

4 HYROX results over 2 seasons. Best Open Women time 1:46:02 at Osaka 2026.

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1:46:02 best Open Women time · Osaka 2026 4 Open Women races

275th of 460 best Open Women place · Shenzhen 2025 among Open Women finishers there

1:49:29 latest race · Incheon 2026 3:27 slower than the best Open Women time Open Women

SkiErg strongest segment · Osaka 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:02 best 1:46:02 · Osaka

Each dot is one Open Women race. From the first Open Women race to the best: 3:33 faster (1:49:35 to 1:46:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:49:29	489th of 678	45:24	57:12	6:57	splits SkiErg5:37Sled push3:52Sled pull8:04Burpee broad jump9:39Row6:00Farmers carry3:14Sandbag lunges7:08Wall balls13:38Run 15:45Run 25:13Run 35:27Run 45:26Run 55:27Run 65:37Run 75:53Run 86:40Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 30-34	1:46:02	383rd of 620	46:23	50:04	9:40	splits SkiErg5:25Sled push3:20Sled pull7:52Burpee broad jump8:08Row5:58Farmers carry3:15Sandbag lunges7:22Wall balls8:44Run 13:18Run 26:01Run 36:28Run 46:17Run 56:30Run 66:52Run 76:22Run 84:38Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 30-34	1:46:13	275th of 460	50:30	48:04	7:43	splits SkiErg5:28Sled push3:25Sled pull6:48Burpee broad jump8:29Row6:07Farmers carry2:53Sandbag lunges6:50Wall balls8:04Run 14:02Run 28:31Run 36:51Run 46:09Run 56:22Run 66:06Run 76:31Run 86:02Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:49:35	119th of 153	49:45	49:47	10:07	splits SkiErg5:31Sled push3:24Sled pull7:51Burpee broad jump9:58Row5:54Farmers carry2:49Sandbag lunges5:21Wall balls8:59Run 16:52Run 25:23Run 35:32Run 48:17Run 55:40Run 65:46Run 75:41Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 주연edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 24%

Sled pull faster than 17%

Burpee broad jump faster than 23%

Row faster than 24%

Farmers carry faster than 13%

Sandbag lunges faster than 15%

Wall balls faster than 26%

Roxzone faster than 58%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:32 slower

Sled pull 1:46 slower

Burpee broad jump 1:36 slower

Row 0:23 slower

Farmers carry 0:51 slower

Sandbag lunges 1:56 slower

Wall balls 1:54 slower

Roxzone 0:29 faster

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 주연 against the typical Open Women finisher

김 주연1:46:02

3:185:256:013:206:287:526:178:086:305:586:523:156:227:224:388:449:40

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:56 against the typical Open Women finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown