KOR 김 주연
4 HYROX races over 2 seasons. Best Open Women time: 1:46:02 at Osaka 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 김 주연 at each race, oldest on the left; lower is faster.The best was 1:46:02 at Osaka (Jan 2026); 김 주연 was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Women | 1:49:35 |
| Shenzhen | Dec 2025 | Open Women | 1:46:13 |
| Osaka | Jan 2026 | Open Women | 1:46:02 |
| Incheon | May 2026 | Open Women | 1:49:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:33 faster (1:49:35 to 1:46:02).
4 results at 4 races
489th of 678 Open Women (faster than 27%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:24 | faster than 76% |
| SkiErg: | 5:37 | 5:25 | faster than 35% |
| Run 2: | 5:13 | 5:30 | faster than 62% |
| Sled push: | 3:52 | 3:02 | faster than 13% |
| Run 3: | 5:27 | 5:48 | faster than 65% |
| Sled pull: | 8:04 | 6:45 | faster than 25% |
| Run 4: | 5:26 | 5:45 | faster than 64% |
| Burpee broad jump: | 9:39 | 6:15 | faster than 9% |
| Run 5: | 5:27 | 6:02 | faster than 73% |
| Row: | 6:00 | 5:35 | faster than 22% |
| Run 6: | 5:37 | 5:51 | faster than 60% |
| Farmers carry: | 3:14 | 2:25 | faster than 14% |
| Run 7: | 5:53 | 5:51 | faster than 48% |
| Sandbag lunges: | 7:08 | 5:16 | faster than 15% |
| Run 8: | 6:40 | 6:23 | faster than 42% |
| Wall balls: | 13:38 | 6:27 | faster than 4% |
| Roxzone: | 6:57 | 7:33 | faster than 62% |
| Runs (8 km) | 45:24 | 47:57 | faster than 65% |
| Stations (8) | 57:12 | ||
| Finish | 1:49:29 | 1:37:36 | 489th of 678 · faster than 27% |
383rd of 620 Open Women (faster than 38%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:22 | faster than 55% |
| SkiErg: | 5:25 | 5:40 | faster than 69% |
| Run 2: | 6:01 | 6:05 | faster than 52% |
| Sled push: | 3:20 | 2:48 | faster than 23% |
| Run 3: | 6:28 | 6:23 | faster than 45% |
| Sled pull: | 7:52 | 6:06 | faster than 17% |
| Run 4: | 6:17 | 6:22 | faster than 53% |
| Burpee broad jump: | 8:08 | 6:32 | faster than 22% |
| Run 5: | 6:30 | 6:33 | faster than 53% |
| Row: | 5:58 | 5:35 | faster than 24% |
| Run 6: | 6:52 | 6:28 | faster than 34% |
| Farmers carry: | 3:15 | 2:24 | faster than 13% |
| Run 7: | 6:22 | 6:29 | faster than 53% |
| Sandbag lunges: | 7:22 | 5:26 | faster than 14% |
| Run 8: | 4:38 | 5:17 | faster than 73% |
| Wall balls: | 8:44 | 6:50 | faster than 26% |
| Roxzone: | 9:40 | 10:09 | faster than 57% |
| Runs (8 km) | 46:23 | 47:28 | faster than 55% |
| Stations (8) | 50:04 | ||
| Finish | 1:46:02 | 1:40:12 | 383rd of 620 · faster than 38% |
275th of 460 Open Women (faster than 40%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:22 | faster than 69% |
| SkiErg: | 5:28 | 5:37 | faster than 64% |
| Run 2: | 8:31 | 6:04 | faster than 8% |
| Sled push: | 3:25 | 3:17 | faster than 44% |
| Run 3: | 6:51 | 6:21 | faster than 32% |
| Sled pull: | 6:48 | 6:27 | faster than 42% |
| Run 4: | 6:09 | 6:17 | faster than 55% |
| Burpee broad jump: | 8:29 | 6:30 | faster than 20% |
| Run 5: | 6:22 | 6:34 | faster than 59% |
| Row: | 6:07 | 5:45 | faster than 24% |
| Run 6: | 6:06 | 6:29 | faster than 65% |
| Farmers carry: | 2:53 | 2:23 | faster than 23% |
| Run 7: | 6:31 | 6:29 | faster than 49% |
| Sandbag lunges: | 6:50 | 5:18 | faster than 20% |
| Run 8: | 6:02 | 6:13 | faster than 55% |
| Wall balls: | 8:04 | 7:32 | faster than 45% |
| Roxzone: | 7:43 | 7:36 | faster than 47% |
| Runs (8 km) | 50:30 | 49:33 | faster than 44% |
| Stations (8) | 48:04 | ||
| Finish | 1:46:13 | 1:42:15 | 275th of 460 · faster than 40% |
119th of 153 Open Women (faster than 22%).
| Part | Time | Typical here | vs 153 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:08 | faster than 13% |
| SkiErg: | 5:31 | 5:20 | faster than 34% |
| Run 2: | 5:23 | 5:25 | faster than 53% |
| Sled push: | 3:24 | 3:23 | faster than 49% |
| Run 3: | 5:32 | 5:42 | faster than 63% |
| Sled pull: | 7:51 | 7:14 | faster than 30% |
| Run 4: | 8:17 | 5:43 | faster than 4% |
| Burpee broad jump: | 9:58 | 5:50 | faster than 5% |
| Run 5: | 5:40 | 6:05 | faster than 65% |
| Row: | 5:54 | 5:28 | faster than 18% |
| Run 6: | 5:46 | 5:51 | faster than 53% |
| Farmers carry: | 2:49 | 2:25 | faster than 26% |
| Run 7: | 5:41 | 5:49 | faster than 56% |
| Sandbag lunges: | 5:21 | 4:51 | faster than 33% |
| Run 8: | 6:38 | 6:24 | faster than 42% |
| Wall balls: | 8:59 | 6:14 | faster than 14% |
| Roxzone: | 10:07 | 7:29 | faster than 13% |
| Runs (8 km) | 49:45 | 47:41 | faster than 38% |
| Stations (8) | 49:47 | ||
| Finish | 1:49:35 | 1:37:31 | 119th of 153 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 김 주연 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Osaka 2026 · best of 4 | 5:16 |
| Sled push | 3:20 | Osaka 2026 · best of 4 | 2:55 |
| Sled pull | 6:48 | Shenzhen 2025 · best of 4 | 5:47 |
| Burpee broad jump | 8:08 | Osaka 2026 · best of 4 | 6:46 |
| Row | 5:54 | Incheon 2025 · best of 4 | 5:31 |
| Farmers carry | 2:49 | Incheon 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:21 | Incheon 2025 · best of 4 | 5:13 |
| Wall balls | 8:04 | Shenzhen 2025 · best of 4 | 6:43 |
| Runs (8 km) | 45:24 | Incheon 2026 · best of 4 | 46:44 |
| Roxzone | 6:57 | Incheon 2026 · best of 4 | 7:57 |
How to read
Each station's best across 김 주연's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where 김 주연 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | 김 주연: faster than |
|---|---|
| Ski | 69% |
| Push | 24% |
| Pull | 17% |
| BBJ | 23% |
| Row | 24% |
| Carry | 13% |
| Lunges | 15% |
| Wall balls | 26% |
| Roxzone | 58% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 주연 beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 주연's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Sandbag lunges (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 주연 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 주연: 46:26 running, 50:04 at the stations and 9:40 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | 김 주연 | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:22 |
| SkiErg | 5:25 | 5:40 |
| Run 2 | 6:01 | 6:05 |
| Sled push | 3:20 | 2:48 |
| Run 3 | 6:28 | 6:23 |
| Sled pull | 7:52 | 6:06 |
| Run 4 | 6:17 | 6:22 |
| Burpee broad jump | 8:08 | 6:32 |
| Run 5 | 6:30 | 6:33 |
| Row | 5:58 | 5:35 |
| Run 6 | 6:52 | 6:28 |
| Farmers carry | 3:15 | 2:24 |
| Run 7 | 6:22 | 6:29 |
| Sandbag lunges | 7:22 | 5:26 |
| Run 8 | 4:38 | 5:17 |
| Wall balls | 8:44 | 6:50 |
| Roxzone | 9:40 | 10:09 |
| Finish | 1:46:02 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Open Women finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
