Athlete · Pro Men · 35-39 ·

CHN

刘文博

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:48:16 (Beijing 2024) · Open Men 1:46:57 (Beijing 2026).

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1:48:16 best Pro Men time · Beijing 2024 also raced Open Men: each has its own best below

101st of 134 best Pro Men place · Beijing 2024 among Pro Men finishers there

1:46:57 latest race · Beijing 2026 first Open Men race Open Men

SkiErg strongest segment · Beijing 2024 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:16Beijing 2024 · 2 races Open Men1:46:57Beijing 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:48:16

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:46:57	834th of 1,267	48:05	48:06	10:49	splits SkiErg5:24Sled push3:52Sled pull7:23Burpee broad jump5:59Row5:51Farmers carry3:27Sandbag lunges5:47Wall balls10:23Run 15:18Run 25:17Run 36:21Run 45:53Run 56:31Run 65:17Run 75:45Run 87:44Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Pro Men · 35-39	2:00:06	155th of 179	1:00:36	44:35	14:59	splits SkiErg4:34Sled push4:09Sled pull9:00Burpee broad jump4:50Row4:39Farmers carry2:39Sandbag lunges6:10Wall balls8:34Run 15:24Run 25:07Run 310:33Run 46:08Run 57:39Run 67:46Run 77:24Run 810:40Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Pro Men · 35-39	1:48:16	101st of 134	50:04	47:05	11:12	splits SkiErg4:18Sled push2:58Sled pull10:21Burpee broad jump5:04Row4:39Farmers carry2:21Sandbag lunges9:19Wall balls8:05Run 14:03Run 25:25Run 36:03Run 46:21Run 56:17Run 66:02Run 76:09Run 89:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2024, against 134 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

刘文博edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 57%

Sled pull faster than 17%

Burpee broad jump faster than 35%

Row faster than 66%

Farmers carry faster than 61%

Sandbag lunges faster than 8%

Wall balls faster than 39%

Roxzone faster than 13%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 faster

Sled pull 2:51 slower

Burpee broad jump 0:36 slower

Row 0:09 faster

Farmers carry 0:12 faster

Sandbag lunges 3:35 slower

Wall balls 0:33 slower

Roxzone 3:46 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘文博 against the typical Pro Men finisher

刘文博1:48:16

4:034:185:252:586:0310:216:215:046:174:396:022:216:099:199:488:0511:12

Typical Pro Men1:31:09

4:004:295:023:025:417:305:374:285:444:485:372:335:475:446:097:327:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Pro Men finisher at Beijing 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

刘文博