CHN 高楚翔
1 HYROX race over 1 season. Best Open Men time: 1:35:17 at Shanghai 2026.
1 result at 1 race
629th of 1,446 Open Men (faster than 56%). Against the 40 who finished around 1:35:39: most time gained on the eight runs (2:53), most lost on sled push (1:33). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:21 | faster than 58% |
| SkiErg: | 4:52 | 4:51 | faster than 48% |
| Run 2: | 4:34 | 4:42 | faster than 56% |
| Sled push: | 5:44 | 4:17 | faster than 20% |
| Run 3: | 4:44 | 5:11 | faster than 69% |
| Sled pull: | — | 6:12 | |
| Run 4: | 4:57 | 5:07 | faster than 58% |
| Burpee broad jump: | 6:39 | 5:55 | faster than 35% |
| Run 5: | 4:36 | 5:22 | faster than 80% |
| Row: | 5:17 | 5:29 | faster than 62% |
| Run 6: | 4:45 | 5:07 | faster than 67% |
| Farmers carry: | 2:35 | 2:24 | faster than 38% |
| Run 7: | 5:08 | 5:11 | faster than 53% |
| Sandbag lunges: | 7:09 | 5:50 | faster than 25% |
| Run 8: | 5:26 | 6:23 | faster than 76% |
| Wall balls: | 8:58 | 8:18 | faster than 42% |
| Roxzone †: | 14:44 | ||
| Runs (8 km) | 39:19 | 42:39 | faster than 70% |
| Stations (8) | 41:14 (7 of 8) | ||
| Finish | 1:35:17 | 1:38:24 | 629th of 1,446 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 高楚翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | 高楚翔: faster than |
|---|---|
| Ski | 49% |
| Push | 20% |
| Pull | no split |
| BBJ | 35% |
| Row | 63% |
| Carry | 39% |
| Lunges | 26% |
| Wall balls | 43% |
| Roxzone | 20% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 高楚翔 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
高楚翔's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Roxzone (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高楚翔 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.高楚翔: 39:23 running, 41:14 at the stations and 14:44 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 高楚翔 | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:21 |
| SkiErg | 4:52 | 4:51 |
| Run 2 | 4:34 | 4:42 |
| Sled push | 5:44 | 4:17 |
| Run 3 | 4:44 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 4:57 | 5:07 |
| Burpee broad jump | 6:39 | 5:55 |
| Run 5 | 4:36 | 5:22 |
| Row | 5:17 | 5:29 |
| Run 6 | 4:45 | 5:07 |
| Farmers carry | 2:35 | 2:24 |
| Run 7 | 5:08 | 5:11 |
| Sandbag lunges | 7:09 | 5:50 |
| Run 8 | 5:26 | 6:23 |
| Wall balls | 8:58 | 8:18 |
| Roxzone | 14:44 | 10:48 |
| Finish | 1:35:17 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
