Athlete · Open Women · 30-34 ·

CHN

王莹

2 HYROX results over 2 seasons. Best Open Women time 1:43:35 at Shanghai 2026.

These results may belong to more than one athlete called 王莹: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:43:35 best Open Women time · Shanghai 2026 2 Open Women races

347th of 639 best Open Women place · Shanghai 2026 among Open Women finishers there

2:12:52 latest race · Chengdu 2026 29:17 slower than the best Open Women time Open Women

Farmers carry strongest segment · Shanghai 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:43:35

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 2 Aug 2026what the whole field did →	Open Women · 30-34	2:12:52	400th of 435	55:20	1:04:44	12:54	splits SkiErg5:27Sled push3:28Sled pull10:53Burpee broad jump11:09Row6:28Farmers carry3:20Sandbag lunges8:19Wall balls15:40Run 13:56Run 25:39Run 36:45Run 46:48Run 56:50Run 66:44Run 77:05Run 811:37Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 45-49	1:43:35	347th of 639	45:39	47:20	10:39	splits SkiErg6:03Sled push3:44Sled pull6:57Burpee broad jump7:28Row6:11Farmers carry2:10Sandbag lunges5:59Wall balls8:48Run 15:35Run 25:04Run 35:49Run 45:27Run 56:03Run 65:32Run 75:21Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王莹edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 55%

Sled pull faster than 47%

Burpee broad jump faster than 37%

Row faster than 37%

Farmers carry faster than 66%

Sandbag lunges faster than 36%

Wall balls faster than 32%

Roxzone faster than 53%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:05 faster

Sled pull 0:09 slower

Burpee broad jump 0:43 slower

Row 0:13 slower

Farmers carry 0:10 faster

Sandbag lunges 0:29 slower

Wall balls 1:30 slower

Roxzone 0:05 faster

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王莹 against the typical Open Women finisher

王莹1:43:35

5:356:035:043:445:496:575:277:286:036:115:322:105:215:596:528:4810:39

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王莹