CHN 汤昕
2 HYROX races over 1 season. Best Open Women time: 1:33:17 at Shanghai 2025.
These results may belong to more than one athlete called 汤昕: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 汤昕 at each race, oldest on the left; lower is faster.The best was 1:33:17 at Shanghai (Nov 2025); 汤昕 was 31:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 2:04:42 |
| Shanghai | Nov 2025 | Open Women | 1:33:17 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
167th of 426 Open Women (faster than 60%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:41 | faster than 18% |
| SkiErg: | 5:21 | 5:29 | faster than 63% |
| Run 2: | 5:18 | 5:00 | faster than 33% |
| Sled push: | 3:03 | 3:11 | faster than 57% |
| Run 3: | 5:21 | 5:15 | faster than 43% |
| Sled pull: | 5:36 | 6:32 | faster than 72% |
| Run 4: | 5:32 | 5:18 | faster than 37% |
| Burpee broad jump: | 4:56 | 6:14 | faster than 81% |
| Run 5: | 5:43 | 5:29 | faster than 39% |
| Row: | 5:44 | 5:48 | faster than 57% |
| Run 6: | 5:29 | 5:23 | faster than 43% |
| Farmers carry: | 2:36 | 2:17 | faster than 30% |
| Run 7: | 5:14 | 5:23 | faster than 57% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 78% |
| Run 8: | 6:07 | 6:11 | faster than 53% |
| Wall balls: | 6:44 | 6:56 | faster than 52% |
| Roxzone: | 10:04 | 10:29 | faster than 56% |
| Runs (8 km) | 45:04 | 43:54 | faster than 42% |
| Stations (8) | 38:12 | ||
| Finish | 1:33:17 | 1:36:53 | 167th of 426 · faster than 60% |
269th of 314 Open Women (faster than 14%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:10 | faster than 5% |
| SkiErg: | 6:24 | 5:29 | faster than 7% |
| Run 2: | 6:53 | 5:27 | faster than 10% |
| Sled push: | 3:13 | 3:14 | faster than 53% |
| Run 3: | 7:54 | 5:45 | faster than 6% |
| Sled pull: | 9:34 | 6:58 | faster than 13% |
| Run 4: | 8:18 | 5:47 | faster than 5% |
| Burpee broad jump: | 7:58 | 6:15 | faster than 22% |
| Run 5: | 7:45 | 5:54 | faster than 11% |
| Row: | 6:31 | 5:33 | faster than 8% |
| Run 6: | 7:08 | 5:49 | faster than 13% |
| Farmers carry: | 2:58 | 2:29 | faster than 26% |
| Run 7: | 7:41 | 5:48 | faster than 12% |
| Sandbag lunges: | 6:21 | 5:23 | faster than 29% |
| Run 8: | 9:26 | 6:36 | faster than 10% |
| Wall balls: | 9:22 | 7:12 | faster than 27% |
| Roxzone: | 10:36 | 8:52 | faster than 24% |
| Runs (8 km) | 1:01:49 | 46:40 | faster than 10% |
| Stations (8) | 52:21 | ||
| Finish | 2:04:42 | 1:38:32 | 269th of 314 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 汤昕 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 3:03 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 5:36 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:56 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:44 | Shanghai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 6:44 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:04 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 10:04 | Shanghai 2025 · best of 2 | 7:57 |
How to read
Each station's best across 汤昕's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 汤昕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | 汤昕: faster than |
|---|---|
| Ski | 63% |
| Push | 57% |
| Pull | 72% |
| BBJ | 81% |
| Row | 57% |
| Carry | 30% |
| Lunges | 78% |
| Wall balls | 53% |
| Roxzone | 57% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 汤昕 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
汤昕's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 汤昕 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.汤昕: 45:08 running, 38:11 at the stations and 10:04 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 汤昕 | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:41 |
| SkiErg | 5:21 | 5:29 |
| Run 2 | 5:18 | 5:00 |
| Sled push | 3:03 | 3:11 |
| Run 3 | 5:21 | 5:15 |
| Sled pull | 5:36 | 6:32 |
| Run 4 | 5:32 | 5:18 |
| Burpee broad jump | 4:56 | 6:14 |
| Run 5 | 5:43 | 5:29 |
| Row | 5:44 | 5:48 |
| Run 6 | 5:29 | 5:23 |
| Farmers carry | 2:36 | 2:17 |
| Run 7 | 5:14 | 5:23 |
| Sandbag lunges | 4:12 | 5:09 |
| Run 8 | 6:07 | 6:11 |
| Wall balls | 6:44 | 6:56 |
| Roxzone | 10:04 | 10:29 |
| Finish | 1:33:17 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
