Athlete · Open Women · 35-39 ·

CHN

汤昕

2 HYROX results over 1 season. Best Open Women time 1:33:17 at Shanghai 2025.

These results may belong to more than one athlete called 汤昕: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:33:17 best Open Women time · Shanghai 2025 2 Open Women races

top 40% best Open Women place · Shanghai 2025 167th of 426 Open Women finishers there

1:33:17 latest race · Shanghai 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Shanghai 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:33:17

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:33:17	top 40% 167/426	45:04	38:12	10:04	splits SkiErg5:21Sled push3:03Sled pull5:36Burpee broad jump4:56Row5:44Farmers carry2:36Sandbag lunges4:12Wall balls6:44Run 16:24Run 25:18Run 35:21Run 45:32Run 55:43Run 65:29Run 75:14Run 86:07Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 35-39	2:04:42	269th of 314	1:01:49	52:21	10:36	splits SkiErg6:24Sled push3:13Sled pull9:34Burpee broad jump7:58Row6:31Farmers carry2:58Sandbag lunges6:21Wall balls9:22Run 16:48Run 26:53Run 37:54Run 48:18Run 57:45Run 67:08Run 77:41Run 89:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

汤昕edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 57%

Sled pull faster than 72%

Burpee broad jump faster than 81%

Row faster than 57%

Farmers carry faster than 30%

Sandbag lunges faster than 78%

Wall balls faster than 53%

Roxzone faster than 57%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 faster

Sled pull 0:56 faster

Burpee broad jump 1:18 faster

Row 0:04 faster

Farmers carry 0:19 slower

Sandbag lunges 0:57 faster

Wall balls 0:12 faster

Roxzone 0:25 faster

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 汤昕 against the typical Open Women finisher

汤昕1:33:17

6:245:215:183:035:215:365:324:565:435:445:292:365:144:126:076:4410:04

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Women finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

汤昕